Melissa Preece, LCSW - S, LCDC, SAP

03/03/2026

It’s a new year… and you know what that means. 👏
Fresh content, updated website videos, and a little behind-the-scenes magic happening today! Stay tuned for some exciting updates coming soon.

02/24/2026

Happy 2nd Work Anniversary, Teri! 🎉

Your dedication, steady calm, and ability to keep everything (and everyone 😄) on track make such a difference every single day.

Thank you for the professionalism, the humor, and the heart you bring to the office. I'm truly grateful and can’t wait to see what year three brings!

02/18/2026

If you have a moment, I would truly appreciate your vote under Health & Self-Care → Mental Health. Your support means more to me than you know. 💜

Thank you for trusting me with your journeys and for allowing me to do what I love every day.

Vote: https://www.newschannel10.com/page/viewers-choice-awards-2026-voting/

Vote for your favorite businesses for the KFDA Viewer's Choice Awards.

02/14/2026

This Valentine’s Day, don’t forget someone important… YOU ❤️

Pick one affirmation from this image that you need today and drop it in the comments.

Self-love counts too. 💕

02/04/2026

Vote for your favorite businesses for the KFDA Viewer's Choice Awards.

02/04/2026

I was so surprised and honored when NewsChannel 10 stopped by the office yesterday to let me know that I’ve been nominated for the Your Viewers’ Choice Awards 2026 for Best Mental Health!! 🧠

I am beyond grateful for every client, family member, and supporter who has trusted me and believed in this work! If you have a moment, I would be thankful if you’d vote for Melissa Preece under Health & Self-Care then you will find Mental Health. 💜

Vote for your favorite businesses for the KFDA Viewer's Choice Awards.

02/01/2026

You don’t have to eliminate cravings to stay in recovery—you only need skills to move through them.
Each time you respond differently, you strengthen new neural pathways and build resilience.

01/26/2026

When we overextend, we often mistake capacity for obligation.
Overloading the system leads to shutdown—not because it’s weak, but because it was never designed to carry everything at once.
Boundaries protect energy.

01/25/2026

❄️ Weather Update – Monday, January 26 ❄️
In alignment with our office policy, when AISD is closed due to weather, our physical office will also be closed to ensure everyone’s safety.

Sessions will not need to be canceled or rescheduled. All appointments will be offered via telehealth so continuity of care can continue without interruption.

If you have an appointment tomorrow, simply plan to attend virtually. If you have any questions or need assistance accessing telehealth, please contact the office.

Stay safe and warm—we’re still here for you.

01/24/2026

Overstimulation shows up in the body before it shows up in our thoughts.
Learning how to regulate your sensory system is a powerful form of self-care and mental health support.

Pause. Breathe. Reset. Repeat.

Your body is always communicating — we just have to listen.

01/24/2026

https://www.facebook.com/share/r/17kLG2jJjp/

01/23/2026

That inner critic can be loud—but it isn’t always accurate.

Reframing your inner talk with self-compassion can reduce stress, improve health, and create real change. Progress begins with kindness. 🌱