Total Physical Therapy

01/25/2026

TOTAL PHYSICAL THERAPY IS CLOSED TOMORROW. JANUARY 26th.

01/15/2026

What should you actually do after an injury—rest completely, or keep moving? This video breaks down how to appropriately modify activity after injury using a simple, practical framework.

We discuss why the traditional idea of “rest” from RICE is often misunderstood, and how complete rest can actually reduce tissue capacity over time. While true rest is necessary for major injuries like fractures or tendon ruptures, most strains, sprains, and irritated joints still have usable capacity. The key is identifying what loads are safe versus what exceeds the tissue’s tolerance.

This video explains why gradual, appropriate loading is critical for healing, preventing reinjury, and restoring strength—especially for runners and active individuals. Ben also addresses common questions about boots, immobilization, and how physical therapy helps guide this process.

Have questions? Drop them in the comments below.

12/25/2025

From our family to yours, we wish you the merriest of Christmas! Cheers to a beautiful 2025.

12/10/2025

Do joint supplements actually work? Here’s a quick breakdown of what studies say about glucosamine for joint pain. Evidence-based, simple, and to the point.

11/27/2025

Grateful for your support and confidence in our service — wishing joy, peace, and laughter today.

11/22/2025

11/22/2025

Can training your core really improve balance and reduce fall risk in older adults?
A brand-new 2025 systematic review and meta-analysis analyzed 11 studies and 442 older adults — and the results are stronger than ever.

In today’s video, I break down:
✅ What the researchers found
✅ How core training affects dynamic and static balance
✅ Why Functional Reach improved the most
✅ How long and how often older adults should train for real results
✅ Practical takeaways you can use in the clinic, gym, or at home

Whether you’re a physical therapist, trainer, caregiver, or an older adult wanting to stay confident and independent — this is essential, evidence-based information.

📚 Study Reviewed:

Zhong et al., 2025. Effects of Core Training on Balance Performance in Older Adults: A Systematic Review and Meta-Analysis.

💬 If you want a follow-along core routine for older adults, comment below and I’ll make it!
🔔 Subscribe for more:

Evidence-based exercise
Fall-prevention strategies
Mobility & strength programs
Physical therapy breakdowns
Healthy aging content

11/20/2025

🛑 Stop Waiting, Start Healing! You Don't Need a Prescription for PT!

Did you know you can see a Physical Therapist without a doctor's referral in all 50 U.S. states? It's called Direct Access, and it's a game-changer for your health! 🤯

We break down the history and huge benefits of this crucial legislation in our new video!

A Throwback to 1957: We give a shout-out to Nebraska, the first state to recognize the benefits of Direct Access all the way back in 1957, paving the way for faster patient care across the country.

Faster Access to Care: Skip the extra doctor's visit and co-pay. Direct Access means you can start treatment right away, often leading to a quicker recovery and less likelihood of an acute issue becoming a chronic problem.

Financial Savings: Studies show that patients who utilize Direct Access can save an average of 30% on overall treatment costs by reducing the need for unnecessary imaging, medications, or specialist visits.

Improved Outcomes: Getting early intervention from a musculoskeletal expert leads to a more personalized and effective treatment plan, with research showing no increased risk of harm and similar or even superior patient outcomes compared to the referral model.

Take control of your healthcare journey and learn how to get the care you need, when you need it!

Watch our video to find out more! 👇

11/10/2025

Static stretching has long been part of every warm-up — but research shows it might actually decrease performance if done right before activity. 🤔
This review from Behm & Chaouachi (2011) found that:

Long static stretches (>90s) can reduce strength and power

Short static stretches (

09/19/2025

Can physical therapy really help arthritis? Absolutely! In this video, I share 3 key ways physical therapy helps with arthritis pain relief, mobility, and joint protection:

1️⃣ Movement improves synovial fluid – Gentle exercise helps lubricate stiff joints and reduce pain.
2️⃣ Strengthening muscles protects your joints – Strong muscles absorb impact and ease the load on arthritic joints.
3️⃣ Correcting imbalances reduces stress – Fixing muscle or joint imbalances helps prevent extra strain on painful areas.

If you’ve been searching for:
✔️ arthritis exercises
✔️ arthritis pain relief
✔️ how physical therapy helps arthritis
✔️ joint pain exercises
…this video will give you practical, easy-to-understand strategies you can start using today.

👉 Subscribe for more physical therapy tips, exercises, and strategies to keep you moving well.

⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider or physical therapist for guidance specific to your condition.

07/04/2025

Happy 4th of July to all !!

06/14/2025

One beloved gardener is reaping a rewarding harvest of impacting children with a special garden.