5 Star Nutrition

01/21/2026

Dry January Mocktails>>>⁠
⁠
RECIPES:⁠
⁠
🍹Pineapple Mango Moscow Fuel:⁠
Ingredients: ⁠
1/2 scoop Pineapple Mango IsolateOne Clear⁠
4 oz cold water⁠
4 oz ginger beer (Non-alcoholic)⁠
squeeze of fresh lime juice⁠
Instructions:⁠
Shake Clear Isolate, water, and lime juice until combined⁠
Pour over ice⁠
Top with ginger beer⁠
⁠
🍸️Apple Pro-tini:⁠
1/2 scoop Sour Green Apple IsolateOne Clear ⁠
4 oz cold water⁠
1/2 lime⁠
Garnish: Green Apple Creatine Gummies⁠
Instructions:⁠
Shake IsolateOne Clear, water, and lime juice with ice until chilled and combined⁠
Strain into glass and garnish with Green Apple Creatine Gummies⁠
⁠
🍉Watermelon Mock-a-rita:⁠
1 serving Watermelon HydrateOne⁠
6-8oz water⁠
Juice from 1 lime ⁠
Squeeze agave ⁠
Instructions: ⁠
Combine all ingredients, shake and serve⁠
Optional: Garnish with Tajin rim and a lime wedge⁠
⁠
Drink

01/16/2026

Limited time. Unlimited energy. ⚡️⁠
⁠
50% off pre-workout — in-store TODAY ONLY!⁠
⁠
What pre-workout are you grabbing? 👀⁠
⁠
Health Energy

01/15/2026

01/14/2026

Let us know below!!!!👇

01/14/2026

Meet Devin, GM of our Odessa store 👋⁠
⁠
Driven by family, fueled by purpose, and passionate about helping others take control of their health. This is what the 5 Star Fam is all about!💫⁠
⁠
Have you had the pleasure of meeting Devjn?

01/10/2026

12/30/2025

2025 5 Star Fit Transformation Challenge Recap💫⁠
⁠
Real people. Real results.⁠
⁠
21.3K pounds of results to be exact💪⁠
⁠
Didn’t contribute to these numbers? Visit your local 5 Star Nutrition to join the challenge!⁠
⁠
Progress

12/22/2025

✨️💌YOU’VE GOT MAIL💌✨️⁠
⁠
We are beyond grateful for every goal chased, every win celebrated, and every member of the 5 Star Family.

Happy Holidays! ⁠🤍
⁠

12/10/2025

Want more protein in your day without another shake?⁠
Here are 4 macro-friendly dessert ideas using IsolateOne!⁠ 😋⬇️

Protein Chocolate Chip Banana Bread ⁠🍌🍫
Macros: 192 cals 10g protein for 1 slice (8 slices total) ⁠
Ingredients: ⁠
3 mashed ripe bananas ⁠
1/4 cup milk ⁠
2 eggs ⁠
1/4 cup sugar free maple syrup ⁠
1 tsp vanilla extract ⁠
1 tbsp coconut oil ⁠
2 scoops Nutraone IsolateOne Protein Powder ⁠
1 cup flour ⁠
1/3 cup zero calorie powdered sugar⁠
1 tsp baking powder ⁠
1/2 tsp salt ⁠
1 tsp cinnamon ⁠
1/3 cup dark chocolate chips ⁠
⁠
-Combine ingredients⁠
-Preheat oven to 350F⁠
-Combine wet and dry ⁠
-Bake for 35 minutes ⁠
⁠
Protein Double Chocolate Chip Cookies⁠ 🍫🍪
Macros: 73 cals 6g protein for 1 cookie (makes 8 cookies total) ⁠
Ingredients: ⁠
1 egg⁠
1/4 cup fat free Greek Yogurt ⁠
1/4 cup pumpkin puree ⁠
1 tsp vanilla extract ⁠
1 scoop Nutraone IsolateOne Protein Powder ⁠
1/2 cup cocoa powder ⁠
1/3 cup zero calorie granulated sweetener ⁠
3 tbsp coconut flour ⁠
1/4 tsp baking soda ⁠
pinch of salt ⁠
1/4 cup dark chocolate chips⁠
⁠
-Preheat oven to 350F ⁠
-Combine ingredients ⁠
-Top with dark chocolate chips ⁠
-Bake for 12 minutes ⁠
⁠
Protein Vanilla Dessert Dip ⁠🍨
Macros: 206 cals 42g protein total ⁠
Ingredients: ⁠
1 cup fat free Greek yogurt ⁠
1/2 tsp vanilla extract ⁠
1/2 tsp sugar free vanilla syrup ⁠
1 scoop Nutraone IsolateOne Protein Powder ⁠
3 tbsp zero calorie powdered sugar ⁠
⁠
-Combine all ingredients ⁠
-Top with fruit, granola, chocolate chips, or use as an icing or dip for your favorite desserts ⁠
⁠
⁠
Protein Pumpkin Chocolate Chip Mug Cake ⁠🎃🍫
Macros: 376 cals 32g protein for whole mug cake ⁠
Ingredients: ⁠
1/4 cup milk ⁠
2 tbsp pumpkin puree ⁠
1/4 tsp vanilla extract ⁠
Dry ⁠
1 scoop Nutraone IsolateOne Protein Powder ⁠
1/3 cup flour ⁠
1 tsp baking powder ⁠
1 tbsp zero calorie granulated brown sugar ⁠
1/4 tsp cinnamon ⁠
1/4 tsp pumpkin spice seasoning ⁠
2 tbsp dark chocolate chips ⁠
⁠
-Combine ingredients in a large mug ⁠
-Microwave for 1 minute and 30 seconds ⁠
*(cooking time will vary depending on microwave wattage - watch closely for desired consistency)⁠
⁠

12/10/2025

Want more protein in your day without another shake?
Here are 4 macro-friendly dessert ideas using IsolateOne!
Easy. High-protein. Actually delicious.

Protein Chocolate Chip Banana Bread
Macros: 192 cals 10g protein for 1 slice (8 slices total)
Ingredients:
3 mashed ripe bananas
1/4 cup milk
2 eggs
1/4 cup sugar free maple syrup
1 tsp vanilla extract
1 tbsp coconut oil
2 scoops Nutraone IsolateOne Protein Powder
1 cup flour
1/3 cup zero calorie powdered sugar
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/3 cup dark chocolate chips

-Combine ingredients
-Preheat oven to 350F
-Combine wet and dry
-Bake for 35 minutes

Protein Double Chocolate Chip Cookies
Macros: 73 cals 6g protein for 1 cookie (makes 8 cookies total)
Ingredients:
1 egg
1/4 cup fat free Greek Yogurt
1/4 cup pumpkin puree
1 tsp vanilla extract
1 scoop Nutraone IsolateOne Protein Powder
1/2 cup cocoa powder
1/3 cup zero calorie granulated sweetener
3 tbsp coconut flour
1/4 tsp baking soda
pinch of salt
1/4 cup dark chocolate chips

-Preheat oven to 350F
-Combine ingredients
-Top with dark chocolate chips
-Bake for 12 minutes

Protein Vanilla Dessert Dip
Macros: 206 cals 42g protein total
Ingredients:
1 cup fat free Greek yogurt
1/2 tsp vanilla extract
1/2 tsp sugar free vanilla syrup
1 scoop Nutraone IsolateOne Protein Powder
3 tbsp zero calorie powdered sugar

-Combine all ingredients
-Top with fruit, granola, chocolate chips, or use as an icing or dip for your favorite desserts

Protein Pumpkin Chocolate Chip Mug Cake
Macros: 376 cals 32g protein for whole mug cake
Ingredients:
1/4 cup milk
2 tbsp pumpkin puree
1/4 tsp vanilla extract
Dry
1 scoop Nutraone IsolateOne Protein Powder
1/3 cup flour
1 tsp baking powder
1 tbsp zero calorie granulated brown sugar
1/4 tsp cinnamon
1/4 tsp pumpkin spice seasoning
2 tbsp dark chocolate chips

-Combine ingredients in a large mug
-Microwave for 1 minute and 30 seconds
*(cooking time will vary depending on microwave wattage - watch closely for desired consistency)

12/08/2025

Do they need more protein? Another shaker? Better pumps?🤔

The 5 Star Liftmas List is here to make gifting easy—and gains guaranteed
🎄💪

Drop your top pick below ⬇️

https://tinyurl.com/449jpcyf

12/08/2025

Contagion athletics
7pm
Free entry
Community lift
Open to all! Come hangout out, get a lift, and great vibes

12/01/2025

If you thought the deals were over...think again. 😉⁠
⁠
Cyber Monday is here with 25% off all supplements!🛒🛍️⁠
⁠
Offer valid 12/1. Online and in select stores. ⁠
⁠

11/25/2025

This time of year reminds us that progress comes from more than reps and protein shakes — it comes from the people, moments, and wins that keep us showing up. 💛⁠
⁠
Tag someone who you are thankful for! 🙏⁠
⁠

11/24/2025

11/24/2025

Black Friday starts NOW! 🛍️⁠
⁠
Stock up on your favorites, or even try something new, with our BOGO 60% off sale!⁠
⁠
Valid online and in select stores. 11/24-11/30.⁠
⁠

11/24/2025

Black Friday starts NOW! 🛍️

Stock up on your favorites, or even try something new, with our BOGO 60% off sale!

Valid online and in select stores. 11/24-11/30.

https://tinyurl.com/3hyy9ty8

10/14/2025

09/26/2025

TODAY ONLY

09/20/2025

30% off of everything! Stop by we close at 7!

09/18/2025

The one time of the year! This sale is for you guys! 30% off of everything! No exclusions! Stock up and save!! Starts tomorrow