Plant Based Human

01/14/2026

Join Dr. Milton Mills tomorrow, January 14 from 12pm - 12:50 for this innaugural men's health forum! Make this monthly meeting for the best of your health!
(Zoom details within. Just click the pic.)

Exploring the power of plant-based lifestyle to maximize physical and mental health; improve interpersonal relationships and social interactions; and enhance spirituality.

01/05/2026

01/03/2026

Your New Year's Summit to bring peace to the next level. 2026 never looked so good.
A Peace Summit

Human Understanding is a three-day immersive summit devoted to elevating the way we experience ourselves, each other, and the world. As we step into a new year, this gathering invites participants to slow down, listen deeply, and align with the inner calm that unlocks our highest potential.

Through transformational teachings, conscious conversations, and guided experiences, attendees will gain insight into what it truly means to evolve into a new state of being—one rooted in clarity, connection, and harmony.

Ten visionary speakers will share wisdom on personal alignment, emotional regulation, conscious success, and the shift into a more centered human experience. Together, we explore how harmonizing within naturally leads to harmonizing humanity.

This summit is an opening doorway:

• into deeper understanding of self

• into a state of inner calm that stabilizes the path ahead

• into the emerging human consciousness that supports a more unified world

Join us for this powerful beginning to the year, an opportunity to align, rise, and redefine what it means to be human.

Your New Year's Summit to bring peace to the next level. 2026 never looked so good.

12/30/2025

Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. Eighty percent of the protein in sweet potatoes is a type of protease inhibitor that may have cancer-fighting properties.

When picking out varieties at the supermarket, remember that a sweet potato’s nutritional content is tied directly to the intensity of its color. The more yellow or orange its flesh, the healthier it may be, and purple sweet potatoes are even healthier.

The traditional diet in Okinawa, Japan, one of the longevity Blue Zones, was based on vegetables, beans, and other plants. Less than 1 percent of their diet was fish and less than 1 percent was other meat, and the same with dairy and eggs, so it was more than 96 percent plant-based. And, as they ate very few processed foods, it was more than 90 percent whole food plant-based. And, it wasn’t just whole food plant-based in general. Most of their diet was made up of vegetables with one in particular—the sweet potato. How delicious that the Okinawan diet was centered around purple and orange sweet potatoes!

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

Watch the trailer for my new book at https://see.nf/trailer.
As always, all proceeds I receive from all of my books are donated to charity.

See the following resources on NutritionFacts.org to learn more.
Sweet Potato topic page at https://bit.ly/3BWvdxv
“Anticancer Potential of Sweet Potato Proteins” at https://bit.ly/3niNLR3
“The Okinawa Diet: Living to 100” at https://bit.ly/2or2Xyg

PMIDs: 26094264, 17425943, 22306516, 23745032, 23784800, 36139723, 20234038, 24316687

DOI: 10.1016/j.scienta.2008.07.008, DOI: 10.4236/fns.2015.61017

12/29/2025

at Black VegFest 2025 www.drmiltonmillsplantbasednation.com

Philadelphia VegFest Plant Based Human

What do you know about Telomeres?
Telomeres are protective caps of repetitive DNA and proteins at the ends of chromosomes, acting like shoelace aglets to prevent DNA from fraying, sticking, or being mistaken for broken DNA during cell division, but they shorten with each division, acting as a cellular clock that eventually limits cell lifespan and contributes to aging and age-related diseases.

Black VegFest 2025 drmiltonmillsplantbasednation.com

12/28/2025

12/27/2025

https://www.facebook.com/share/v/17gqWPKUtU/

12/17/2025

12/13/2025

⚰️ How many more funerals will you hold at your dinner table until it's time for yours💀