01/26/2026
Yoga is a tool for these times. And these times are asking for more from all of us - more presence, more resilience, more care for our nervous systems + for one another.
Yoga is not an escape from the world, but rather a tool that helps us meet it. It’s a practice of mind–body integration, where we learn to listen inwardly while staying engaged with the world, using breath, movement, and awareness as tools for everyday life.
And perhaps most importantly, we do this practice together. Community is a cure for fear + isolation. 🫶
Practicing in community reminds us of what’s possible: being seen, supported, and grounded alongside others makes this work not only healing, but sustainable. And it’s how we shift culture.
May our yoga practice - and any practice, really - help us meet complexity with courage, build real-life skills for the times we’re living in, dismantle the illusion of separateness and help us carry our intentions into the way we live, work, and relate to one another.
🫶🫶🏼🫶🏾🫶🏿
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