03/29/2026
Spring always has me thinking about the liver 🌿
In herbal traditions, spring is the season of the liver…
and the liver is all about flow — hormones, digestion, detox pathways, even emotions.
Ever feel a little more irritable, sluggish, or just “off” this time of year?
That can be your body asking for a little extra support.
This is the season I like to gently support the liver with things like:
• bitter herbs
• hydration
• fresh foods
• getting things moving (lymph + digestion)
Not a harsh detox… just giving your body what it needs to do what it already knows how to do ✨
If you’ve been feeling a little stuck lately — physically or emotionally — this might be your sign to support your liver in a simple, nourishing way.
I’ve got a few blends that are perfect for this season if you need a place to start 🌱