Rooted2Wellness LLC

03/13/2026

Fri-Yay check-in! 🌿

This week was a full one.
A little city time, a lot of walking, some learning, and getting back home ready to jump into the apothecary again.

Behind the scenes at Rooted2Wellness, herbs are still infusing, teas are blending, and new ideas are brewing (literally).

This week I also dropped off some new items at Emerald Beauty Bar, including my Metabolic Balance Support tincture that has been slowly infusing for months. Small batches take time… but that’s where the magic happens.

Now it’s time to shift into the weekend and get grounded again. 🌿

Coming soon:
• New herbal education posts
• Spring tea blends
• Upcoming wellness events (calendar coming soon!)

Sometimes wellness is about big changes.
Sometimes it’s just remembering to slow down and breathe.

Hope everyone has a peaceful weekend 💚

— Marcy
Rooted2Wellness LLC

03/12/2026

✨ NEW: Metabolic Balance Tincture ✨

After months of researching and working on the right herbal combination — and a full 2-month infusion process — my Metabolic Balance Tincture is finally ready and available!

This blend was thoughtfully created to help support:
• Healthy metabolism
• Balanced blood sugar
• Reduced cravings
• Natural GLP-1–like support using herbs

My goal was to create a more natural option that supports the body without the long list of side effects many people experience with medications.

Each bottle is handcrafted in small batches and slowly infused to pull out the full benefits of the herbs.

Curious if it might be right for you? Send me a message! I’m happy to talk through it and see if it’s a good fit.

⚠️ As always:
Herbs can interact with medications. I’m happy to check drug–herb interactions, or you can discuss with your healthcare provider.

🌿 Available now at Emerald Beauty Bar.

03/11/2026

Fresh Restock at Emerald Beauty Bar!

I just dropped off several items in the Rooted2Wellness room today!

✨ NEW: Metabolic Balance Support Tincture
A natural herbal formula designed to support metabolism, cravings, and natural GLP-1 activity.

• 2 oz bottle
• $28
• Several available on the shelf now!

Also available:
🌿 Elderberry Syrup (4 available)
🌿 Throat Soothing Syrup
🌿 Herbal tinctures & teas
🌿 New tea blends in glass jars – $15
🌿 Tea infusers
🌿 Plant Therapy essential oils & diffuser
🌿 Salt nasal inhaler/cleanse
🌿 Clean laundry soap & all-purpose cleaner
🌿 Upcycled wool laundry balls

I also dropped off Thorne prenatal vitamins and prenatal DHA.

💻 If you're looking for high-quality supplements, you can also order through my online dispensary using my recommended brands and have them shipped directly to you. ✔️ the link in my bio.

And as always — if you're looking for something specific or want a custom herbal blend or tea, I’m your herbal person 🌿

Stop in and take a peek at Emerald Beauty Bar in Amboy!
— Rooted2Wellness

03/11/2026

Throwback to one of the very first herbs I ever tinctured when I started my apothecary journey.

This little bottle of Stinging Nettle may have one of my very first labels on it, but it still does the job 🌿

Nettle is one of my favorite herbs during seasonal transitions, especially this time of year when allergies start creeping in.

Traditionally used to support:
• seasonal allergies
• histamine response
• sinus and respiratory health
• overall mineral support

Sometimes the simplest herbs are the most powerful.

It’s kind of fun looking back at where things started… and seeing how far Rooted2Wellness has come since those first small batches in my kitchen.

Spring is coming… and nettle is definitely one of the herbs I keep close this time of year.

— Marcy
Rooted2Wellness 🌿

03/10/2026

I’ve been a little MIA the last few days — I was in the city.

No juice this week, but I’m back and ready to get back to educating and adding more herbal items to the Rooted2Wellness apothecary. 🌿

This week I’ll be straining my new Metabolic Balance Tincture (my natural metabolic support formula).

Also coming later this week is my Metabolic & Stress Tonic, an apple cider vinegar–based tonic made with fenugreek, turmeric, and ashwagandha to help support metabolic health, stress balance, and hormone support for those navigating things like PCOS.

I’m really excited about these new herbal offerings and getting them out on the shelves.

Keep an eye out for new bundles early next week that will be heading to

✨ Emerald Beauty Bar
✨ Aligned & Alchemy Collective

Which one are you most curious about?
Metabolic Balance or Metabolic & Stress?

03/09/2026

03/08/2026

Sunday Reset

Lately I’ve been really fascinated by how the nervous system, hormones, and inflammation are all connected.

When one gets out of balance, the others usually follow.

Stress can affect the nervous system…
which can influence hormones…
which can increase inflammation in the body.

The more I learn, the more I realize how important it is to help the body feel safe and supported again.

Especially today with daylight savings — if you’re feeling a little off, tired, or out of rhythm… your body might just be adjusting.

Slow down today. Drink some water. Step outside. Take a breath.

Sometimes the best reset is simply giving your body a little grace.

Curious — does the time change throw you off too?

– Marcy
Rooted2Wellness 🌿

03/08/2026

Happy International Women’s Day 💜

As a woman building a small wellness business, I’m reminded how powerful it is when women support women.

Whether it’s sharing knowledge, healing, starting something new, or lifting each other up — we are stronger together.

I’m grateful for every woman who supports Rooted2Wellness and for the opportunity to help others feel better naturally. 🌿

03/07/2026

Inflammation isn’t always bad.

Short-term inflammation helps the body heal.

But chronic inflammation can contribute to things like:

• joint pain
• fatigue
• digestive issues
• skin problems
• hormone imbalances

Daily habits like eating whole foods, managing stress, and supporting the body with herbs can help calm unnecessary inflammation.

03/06/2026

Happy Friday! ☀️

I’m heading out for a little spring break getaway this weekend and will be gone through Monday. Third week into the new job and I’m taking a little time to recharge and hang out with my college girl in the Windy City. ❤️

Next week you’ll start seeing a few new items hitting the shelves, including some hormone support capsules, tonics, and teas that I’ve been working on.

Also… allergy season is creeping in.
If you haven’t felt it yet, consider yourself lucky 😅

I’ll be bringing back my Allergy & Sinus Support Capsules, and I’m planning to put together a little immune + allergy support bundle, so keep an eye out for that toward the end of next week.

Behind the scenes I’m still straining tinctures and glycerites, so more goodies are on the way soon.

Hope you all enjoy the beautiful weekend! 🌿

— Marcy | Rooted2Wellness

03/05/2026

Herb Spotlight: Goldenrod

Goldenrod is one of those herbs that often gets blamed for seasonal allergies…

but interestingly, it’s actually a helpful herb for supporting the body during allergy season.

Traditionally, goldenrod has been used to support:

• Urinary tract health
• Kidney support
• Reducing inflammation
• Natural fluid balance (mild diuretic)

It’s also been used to help the body clear excess histamine and seasonal irritation, making it a supportive herb during seasonal transitions.

I love herbs like this that support the body in multiple ways instead of just masking symptoms.

Goldenrod Tincture is now available at Emerald Beauty Bar.

Rooted2Wellness
Handcrafted in small batches in Amboy, IL

03/04/2026

Ever notice how you feel after certain foods?

• Sugar spikes → energy crash + irritability
• Processed foods → brain fog
• Balanced meals → steady mood and focus

Your brain needs: ✔ Protein for neurotransmitters

✔ Healthy fats for brain function
✔ Minerals like magnesium and zinc
✔ Stable blood sugar

Small shifts can make a big difference in mood, focus, and energy.

Sometimes when people think they’re “anxious” or “tired”… their body may actually just be nutrient depleted or blood sugar crashing.

Food really is information for the body.

— Marcy
Rooted2Wellness