Yoga Edge

12/28/2025

SCHEDULE WEEK OF 12/29
All classes $10 unless otherwise noted

Monday 12/29
9:30-10:45am
Morning Yoga with Pat

Tuesday 12/30
6:00-7:15pm
Evening Yoga with Pat

Wednesday 12/31
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 1/1
No class this week- Happy New Year!

Friday 1/2
No class this week

Saturday 1/3
10:30-12:00pm
Workshop for Less Stress with Robin from Breathing Space (Zoom only
- preregistration required- see comments for details)

Sunday 1/4
9:30-11:00am
Workshop for Less Stress with Robin from Breathing Space - In Person (preregistration required-see comments for details)

7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- preregistration required for Zoom- see comments for details!)

12/28/2025

PRE-REGISTER TODAY: More Mindfulness in 2026: Workshop for Less Stress

2️⃣ opportunities to participate in this 90-min workshop:

➜ ON ZOOM/PHONE worldwide: Saturday, January 3, 2026 @ 10:30am Eastern/9:30am Central

➜ IN-PERSON @ Yoga Edge (941 Merchant St, Ambridge, PA): Sunday, January 4, 2026 @ 9:30am Eastern

🔍 No experience necessary. Curiosity is all you need.

🔜 SPACE IS LIMITED. $10 & pre-registration required for both. https://www.breathing-space-pgh.com/workshops

📌 The workshop can be done seated or lying down & will include:
✨Tips to incorporate meditation & mindfulness into your everyday life
✨Breathwork exercises to help calm your nervous system
✨Journal prompts to help you assess how you’re feeling & notice changes in stress resiliency
✨A yoga nidra meditation: a guided stillness practice for deep rest & recuperation

12/21/2025

SCHEDULE WEEK OF 12/22
All classes $10 unless otherwise noted

Monday 12/22
9:30-10:45am
Morning Yoga with Pat

Tuesday 12/23
6:00-7:15pm
Evening Yoga with Pat

Wednesday 12/24
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 12/25
No class today- Merry Christmas!!

Friday 12/26
9:30-10:45am
Morning Yoga with Pat

Sunday 12/28
7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- registration required for Zoom- see comments for details!)

12/18/2025

This week's Thursday Chair Yoga class is canceled ❤️

12/14/2025

SCHEDULE WEEK OF 12/15
All classes $10 unless otherwise noted

Monday 12/15
9:30-10:45am
Morning Yoga with Pat

Tuesday 12/16
6:00-7:15pm
Evening Yoga with Pat

Wednesday 12/17
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 12/18
No class this week

Friday 12/19
9:30-10:45am
Morning Yoga with Pat

Sunday 12/21
7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- registration required for Zoom- see comments for details!)

12/07/2025

SCHEDULE WEEK OF 12/8
All classes $10 unless otherwise noted

Monday 12/8
9:30-10:45am
Morning Yoga with Pat

Tuesday 12/9
6:00-7:15pm
Evening Yoga with Pat

Wednesday 12/10
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 12/11
10:00-11:00am
Chair Yoga with Pat

Friday 12/12
9:30-10:45am
Morning Yoga with Pat

Sunday 12/14
7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- registration required for Zoom- see comments for details!)

11/30/2025

SCHEDULE WEEK OF 12/1
All classes $10 unless otherwise noted

Monday 12/1
9:30-10:45am
Morning Yoga with Pat

Tuesday 12/2
6:00-7:15pm
Evening Yoga with Pat

Wednesday 12/3
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 12/4
10:00-11:00am
Chair Yoga with Pat

Friday 12/5
9:30-10:45am
Morning Yoga with Pat

Sunday 12/7
7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- registration required for Zoom- see comments for details!)

11/23/2025

SCHEDULE WEEK OF 11/24
All classes $10 unless otherwise noted

Monday 11/24
9:30-10:45am
Morning Yoga with Pat

Tuesday 11/25
NO CLASS THIS WEEK

Wednesday 11/26
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 11/27
NO CLASS THIS WEEK
HAPPY THANKSGIVING!

Friday 11/28
9:30-10:45am
Morning Yoga with Pat

Sunday 11/30
7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- registration required for Zoom- see comments for details!)

11/16/2025

SCHEDULE WEEK OF 11/17
All classes $10 unless otherwise noted

*A few businesses in Ambridge are collecting hygiene items and nonperishables to support community members who need them. If you would like to bring items to the studio, please feel free and we will be delivering them to those businesses*

Monday 11/17
9:30-10:45am
Morning Yoga with Pat

Tuesday 11/18
6:00-7:15pm
Evening Yoga with Pat

Wednesday 11/19
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 11/20
10:00-11:00am
Chair Yoga with Pat

Friday 11/21
9:30-10:45am
Morning Yoga with Pat

Sunday 11/23
7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- registration required for Zoom- see comments for details!)

11/09/2025

SCHEDULE WEEK OF 11/10
All classes $10 unless otherwise noted

*A few businesses in Ambridge are collecting hygiene items and nonperishables to support community members who need them. If you would like to bring items to the studio, please feel free and we will be delivering them to those businesses*

Monday 11/10
9:30-10:45am
Morning Yoga with Pat

Tuesday 11/11
6:00-7:15pm
Evening Yoga with Pat

Wednesday 11/12
6:00-7:00pm
All Levels Vinyasa Flow with Bianca

Thursday 11/13
10:00-11:00am
Chair Yoga with Pat

Friday 11/14
9:30-10:45am
Morning Yoga with Pat

Sunday 11/16
7:00-8:00pm
Yoga Nidra for Deep Rest with Robin from Breathing Space
(In person AND Zoom- registration required for Zoom- see comments for details!)

11/07/2025

Thanks to everyone who has joined the 10am .space.pgh meditation & breathwork classes on Saturdays. These classes have concluded for the year -- stay tuned for new offerings in the New Year!

Sunday evening Candlelight Yoga Nidra Meditation Classes for Deep Rest will continue weekly at 7pm at Yoga Edge & on Zoom. Pre-registration required for Zoom. Check out details:

Regularly scheduled online & in-person mindfulness based techniques including breathwork, meditation, yoga nidra, and reiki.