Ala Mauli Ola Massage

03/31/2026

I see a lot of people who suffer from low back pain, especially this time of year. Give these stretches/excersizes a try. I would love to see in the comments.What kind of results you get.

Dr. Rowe shares simple exercises designed to relieve lower back pain quickly—even in as little as 30 seconds.These movements target common sources of discomf...

03/27/2026

https://youtu.be/nC7os6zn07I?si=puQMHwAuqK5vobqh

03/19/2026

“Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. It’s more than a prayer, it's a process of making things right in our relationships—with our ancestors, the...

03/19/2026

Found on Google from medium.com

03/19/2026

Sarcopenia, neck pain, and “text neck” are becoming more common as our bodies adapt to modern habits. Strength loss, posture strain, and long hours on screens can add up—often quietly, until the discomfort speaks louder than we expect. Awareness is the first step toward protecting our muscles, joints, and long‑term mobility.

Drop a comment if you’ve felt any of these signs, and share this post to help someone who might be dealing with them too.

https://go.healingthroughmovement.com/htmfb-nps-efisp

03/19/2026

Improving posture doesn’t always require complex routines.

03/19/2026

If your SI joint (sacroiliac joint) gets a little cranky from time to time, these simple movements can help reset your pelvis, often bringing noticeable relief in just a few minutes.

To build on this work—for yourself or your students—explore the full practice to relieve sacroiliac discomfort through the link below. Along with pelvic reset movements, the complete sequence includes targeted core and hip strengthening and release to help cultivate balanced support through your sacrum, pelvis, and lumbar spine.

And as always, if you’re experiencing significant or persistent pain, check in with your healthcare provider before trying something new.

https://yogainternational.com/article/view/a-practice-for-si-dysfunction/

03/17/2026

https://www.facebook.com/share/p/1TRHWtsp55/

🍀💚☘️

03/06/2026

Wholeness in motion.

03/06/2026

Sometimes choosing yourself feels strange because you’re not used to it — read Sometimes.. 🤍📚

03/05/2026

A bee doesn't waste it's energy ...

03/04/2026

Sorry, I didn't post this earlier, but it was still worth doing.
Better late than never, right? Of course right 😃