OH Integrative Medicine

OH Integrative Medicine formerly Optimum Health of Utah
Hormone Health | Testosterone | GLP-1 | Regenerative | Sexual Wellness | Hair Restore | UT | ID | MT | FL | NV | AZ

Opening July 18 Grand Opening Aug 4th

If January feels heavier instead of hopeful, you’re not imagining it.Low energy, poor motivation, brain fog, sleep disru...
01/03/2026

If January feels heavier instead of hopeful, you’re not imagining it.

Low energy, poor motivation, brain fog, sleep disruption, and frustration don’t disappear just because the calendar changes. Your body is still carrying December’s stress load.

Real recovery doesn’t come from pushing harder or “starting over.”
It comes from understanding what your body needs — rest, regulation, and support that works with your physiology, not against it.

You don’t need to earn rest.
You’re allowed to take care of your health properly.

Feel better. Look better. Live better.

01/01/2026

Here’s to a new year of balance, clarity, and feeling better in your body. Happy New Year!

If you’re waiting for January to fix your low energy, poor sleep, stubborn weight, or mood shifts — you’re not alone.But...
12/30/2025

If you’re waiting for January to fix your low energy, poor sleep, stubborn weight, or mood shifts — you’re not alone.

But bodies don’t reset just because the calendar changes.

Those symptoms are usually driven by stress load, hormone rhythms, blood sugar balance, and sleep disruption — patterns that build over time, especially in December.

That’s why extreme “January resets” often leave people more exhausted by February.

Feeling better starts with understanding why your body feels this way — and supporting it back into balance, not punishing it.

Feel better. Look better. Live better.

12/29/2025

Fatigue that doesn’t go away. Mood swings that feel unpredictable. Stress that builds. Weight that suddenly shifts.
Your body is signaling something—and those signals are connected, not random.

Integrative Medicine helps you understand why these patterns keep showing up by looking at the full picture: hormones, metabolism, stress levels, sleep, and lifestyle.
No guesswork. No generic protocols. Just clarity and a plan that actually makes sense for your body.

Here’s how we solve the root of what you’re feeling:
• Hormone support for women & men
• Functional lab insights that reveal what’s really happening internally
• Wellness + preventive care to support long-term balance
• Personalized treatment plans based on your biology and symptoms
• Telehealth guidance for ongoing support, wherever you are

A smarter, more connected way to understand your symptoms—
and finally feel like yourself again.

Feel better. Look better. Live better.

Nausea or reflux during the holidays isn’t “you doing something wrong.”It’s often just your body responding differently ...
12/27/2025

Nausea or reflux during the holidays isn’t “you doing something wrong.”
It’s often just your body responding differently to big, rich meals while you’re on a weight-management program.

Your stomach is working slower now, which means heavy, creamy, or fast-eaten meals can sit longer and feel more intense. Add in holiday foods, extra treats, and alcohol… and discomfort shows up fast.

The good news? A few small adjustments make a huge difference:

✨ Lighter portions
✨ Slower pacing
✨ Staying upright after meals
✨ Splitting big plates into smaller servings
✨ Starting with protein before richer dishes

You can enjoy the celebration and stay comfortable — it just takes a little strategy.

Save this for the holidays.
Feel better. Look better. Live better.

12/25/2025

From all of us at oH Integrative & oHmeds - Merry Christmas. 🎁

Thank you for the trust, support, and love this year.
We can’t wait to step into the New Year with you.

Seeing thinning spots or noticing more shedding than usual?A new year has a way of bringing those concerns back to the s...
12/24/2025

Seeing thinning spots or noticing more shedding than usual?

A new year has a way of bringing those concerns back to the surface — especially when you’ve been stressed, busy, or simply trying to keep up with life.

At oH Integrative Medicine, we start by understanding why hair changes happen.
From nutrient levels and thyroid function to stress response and hormonal shifts, your scalp often reflects what your body has been navigating all year.

When regrowth support is appropriate, we use regenerative serum options designed to work with your body’s own repair processes — paired with simple scalp-care steps that can make the routine easy to maintain.

What many people notice over time:
• a fuller, healthier look
• less shedding and breakage
• more confidence going into the new year
• a plan that adapts with your needs

If hair changes have been on your mind, you don’t need a quick fix — you need a strategy built around clarity, root causes, and realistic steps forward.

💬 Start your hair-health plan for the new year with us! Comment "2026" to get started

Holiday season = more stress, less sleep, and a routine that feels completely off… and your hormones respond to every bi...
12/23/2025

Holiday season = more stress, less sleep, and a routine that feels completely off… and your hormones respond to every bit of it.

When stress rises, your body produces more cortisol.
And when cortisol stays elevated, it can:

• make falling asleep harder
• wake you up during the night
• increase fatigue the next day
• raise cravings for sugar or comfort food
• affect mood and motivation
• make your appetite feel unpredictable

It’s not “you losing control”—it’s your hormones reacting to overload.

Small shifts can help your system settle:

✨ Keep a consistent sleep/wake time when possible
✨ Eat balanced meals to stabilize your energy
✨ Get 10–15 minutes of daylight in the morning
✨ Move your body gently (even a walk counts)
✨ Build in small “quiet moments” to lower stress
✨ Limit caffeine later in the day

Your hormones want rhythm, not perfection.
And even during the busiest season, supporting them doesn’t have to be complicated.

Save this if the holidays tend to throw your sleep (and your stress) off balance.

Feel better. Look better. Live better.

12/20/2025

Holiday meals can sneak up on you when you’re on a weight-management plan. Your appetite cues are different now, and rich foods hit your system harder than they used to.

If you’re feeling stuffed, bloated, or uncomfortable after eating more than planned—don’t panic.
Your body isn’t “mad” at you. It’s simply working through a heavier load than it can process comfortably.

The best recovery is gentle:

✨ Light movement
✨ Small sips of water
✨ Not lying down right away
✨ Easy-to-digest meals the next day

No punishment.
No restricting.
Just support and reset.

Holiday meals aren’t the problem.It’s the pressure we put on ourselves — to “be good,” to “save up,” to “make the most” ...
12/19/2025

Holiday meals aren’t the problem.
It’s the pressure we put on ourselves — to “be good,” to “save up,” to “make the most” of one dinner.

When you’re on a weight-management plan, your body does best with steadiness… not extremes.

A calm morning, normal meals, mindful pacing, and smaller portions of your favorites can turn a stressful holiday into one that actually feels good.

You can celebrate without the crash afterward.
You can enjoy food without pushing past your limits.

Small choices → big comfort.
Save this for your holiday table.

12/16/2025

If you feel wired, tired, and off right now…
it’s not a lack of discipline.

Mid-December stress, late nights, sugar swings, and routine changes all talk to your hormones at once.

Feeling moody, foggy, restless, or out of rhythm is common this time of year.

The solution isn’t to punish your body in January.
It’s to support it back into balance — calmly and intentionally.

Integrative care looks at the whole picture, not isolated symptoms.

Feel better. Look better. Live better.

Most people think their symptoms live in separate boxes —sleep here, stress there, hormones somewhere else.But your body...
12/14/2025

Most people think their symptoms live in separate boxes —
sleep here, stress there, hormones somewhere else.

But your body doesn’t work in pieces.
Everything is connected.

That’s the foundation of Integrative Medicine —
an approach that blends holistic habits with evidence-based insights to understand your whole health picture.

🧠 Lifestyle Map
Sleep • Stress • Movement • Food
These shape your daily energy, mood, recovery, and resilience.

🩺 Medical Map
Labs • Hormones • Vitals
These reveal what’s happening internally and why symptoms show up the way they do.

When you bring both sides together, patterns finally make sense —
and your care becomes clearer, more personalized, and more effective.

This is why we practice East meets West.
Not one or the other… but the right blend for your biology.

oH Integrative
Feel better. Look better. Live better.

Address

27 N 470 W
American Fork, UT
84003

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

Telephone

+18017561404

Website

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