01/13/2026
✨ 5 Easy SWAPs for Better Habits
💧 Stay Hydrated
Struggling to drink enough water? → Try to drink about half your weight in ounces daily. It'll help boost your energy, aid digestion, and keep your appetite in check.
🍽️ Make Your Plate Colorful
For a solid meal → Fill your plate with ⅓ protein, ⅓ veggies, and ⅓ fruit or grains. This way, you’ll feel full longer and dodge those pesky blood sugar dips.
🏃♀️ Get Moving Every Day
Not up for a full workout? → aim for at least 10 minutes of some kind of movement (walking, stretching, lifting, or even dancing — it all works!). Remember, it’s about showing up consistently, not going all out.
🌙 Set a Bedtime Eating Cutoff
Craving snacks late at night? → Try to wrap it up and stop eating three hours before you hit the hay. This will help improve your sleep and digestion.
🥤 Simplify One Meal
Grabbing fast food or skipping meals? → Trade one meal for a meal replacement shake when things get hectic.
Making small changes each day can lead to significant results.
Pick a SWAP, nail it down, and then tackle the next one! 💪
YOU GOT THIS!
