Healthier You

Healthier You Traditional therapy as well as new techniques to bring wellness and completeness to your life.

Kindness is Free Therapy. A kind word can ease anxiety. A kind word can soften a hard day. Kindness is powerful - and it...
02/12/2026

Kindness is Free Therapy.
A kind word can ease anxiety.
A kind word can soften a hard day.
Kindness is powerful - and it's free to give.




This or That 27 people voted that they openly discuss their mental health challenges with friends or family 18 people vo...
02/11/2026

This or That
27 people voted that they openly discuss their mental health challenges with friends or family
18 people voted that they keep their mental health challenges private and handle them only with their therapist.

Either way- it is important to take care of your mental wellness. We can help you on your journey. Call to schedule an appointment with a therapist today.


Finding balance in our lives is essential for overall well-being. Remember, it's not just about taking care of your resp...
02/10/2026

Finding balance in our lives is essential for overall well-being. Remember, it's not just about taking care of your responsibilities; it's also about making time for yourself. Embrace self-care as a vital part of your routine. Prioritizing your mental health can improve your resilience and enhance your ability to manage life’s challenges. As you navigate through your day, take a moment to breathe, reflect, and restore. You deserve it.

February's Message Board. Terre does a great job in sharing a positive message every month. It's true that mental health...
02/09/2026

February's Message Board. Terre does a great job in sharing a positive message every month. It's true that mental health isn't a destination, but a process. Sometimes that process is slow and doesn't look like what we think it should look like. That's okay. One day at a time. Progress over perfection.



Today, take a moment to write down a positive characteristic about yourself on a Post-it note. Then, choose one to embra...
02/05/2026

Today, take a moment to write down a positive characteristic about yourself on a Post-it note. Then, choose one to embrace for the day. Whether it's your kindness, resilience, or creativity, focus on letting that quality shine through in all you do. Small steps like this can lead to big changes in your mental well-being. Celebrate yourself and let positive traits guide your journey.

BIG CONGRATULATIONS TO JANEY! We are proud to celebrate her being sworn in as a board member for the American Fork Chamb...
02/04/2026

BIG CONGRATULATIONS TO JANEY!
We are proud to celebrate her being sworn in as a board member for the American Fork Chamber of Commerce.

She brings a strong, capable voice, thoughtful leadership, and a healthy perspective to the table - exactly what our community needs. Her willingness to serve and lead with integrity makes us incredibly grateful.

American Fork is better with her involvement and we can't wait to see the good that comes from her work on the board.

This or That was tricky, according to our clients. Do you prefer to be labeled or prefer not to? The voting was close w...
02/02/2026

This or That was tricky, according to our clients.
Do you prefer to be labeled or prefer not to?

The voting was close with 16 votes to avoid labels and 18 voted for identifying with a label.

You Don't Have to Do It AloneWe all hit tough seasons - times when motivation fades, anxiety spikes, or grief feels endl...
02/02/2026

You Don't Have to Do It Alone
We all hit tough seasons - times when motivation fades, anxiety spikes, or grief feels endless.
That doesn't mean you're failing. It means you are human.
Reaching out for help is not giving up - it's choosing to move forward.
If you would like a therapist to talk to, call today 801-701-0348 or check out our website https://www.healthieryoucc.com/

“Even therapists need a break! Our team at Healthier You Counseling Center loves shaking up the routine with field trips...
01/29/2026

“Even therapists need a break! Our team at Healthier You Counseling Center loves shaking up the routine with field trips around the community, giving our professionals the chance to explore, connect, and unwind. Because mental health is just as much about nurturing ourselves as it is about helping others. Stay tuned for insights from our adventures!”

Checking InWhen was the last time you checked in with yourself?Pause for a moment and ask:❓How am I really feeling today...
01/26/2026

Checking In
When was the last time you checked in with yourself?
Pause for a moment and ask:
❓How am I really feeling today?
❓What do I need right now - rest, connection, or compassion?
Self-awareness is the first step toward self-care.💚

Hummingbirds survive by frequently stopping to refuel.Mental health works the same way—regular moments of rest, nourishm...
01/21/2026

Hummingbirds survive by frequently stopping to refuel.
Mental health works the same way—regular moments of rest, nourishment, and care help you stay balanced and strong.

What things do you do to take care of yourself?

When two champions of resilience meet at a wrestling match – our previous therapist, Paul and our current office manager...
01/20/2026

When two champions of resilience meet at a wrestling match – our previous therapist, Paul and our current office manager, Moe! Who knew mental health and high school wrestling would bring them face-to-face in the ring? Supporting their daughters while reminiscing about the power of teamwork, both on and off the mat! It's all about tackling challenges together!
Who knew our office would trade therapy sessions for takedown techniques?

Address

17 N Merchant Street Suite #3
American Fork, UT
84003

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+18017010348

Website

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ABOUT US

Outside of the box therapy. We offer individual, marriage and family therapy as well as life coaching. Join us for a visual arts self-discovery group or arrange for individual sessions. Are you looking for a D.B.T group? We have one. Janey is also one of the three trained therapists, in the state of Utah, who can offer Accelerated Resolution therapy or A.R.T, it is therapy specifically geared towards helping with the effects of trauma and other stressors. There are also Women’s Retreats, Marriage Strengthening Experiences and awesome camps for your youth to participate in. Please call Healthier You with any questions. 801-785-4749