What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Healthier You

Traditional therapy as well as new techniques to bring wellness and completeness to your life.

12/29/2025

Everyday Mental Health Habits
You can care for your mental health every day in simple ways:
💥Go outside for a few minutes
💥Talk to someone you trust
💥 Journal your thoughts
💥Get enough rest
Small steps add up to big changes - consistency beats perfection

12/26/2025

This Christmas, we’re celebrating the small acts of kindness that make a big impact — checking on loved ones, offering a listening ear, and showing compassion to yourself and others.

May your holidays be filled with warmth, support, and reminders that you matter.
From all of us at Healthier You, Merry Christmas! 🌟

12/25/2025

Wishing you and yours a Merry Christmas from Healthier You Counseling Center.

12/24/2025

Merry Christmas from our entire team! Here's hoping your celebration involves plenty of laughter, love, and holiday treats.

12/23/2025

Merry Christmas from the Healthier You Team.
This season, we’re wishing each of you moments of peace, connection, and gentle self-care.
Thank you for trusting us with your healing journey — it’s an honor to support you.

May your holidays be filled with hope, rest, and the things that help you feel a little more like a healthier you!

12/22/2025

How to Support Someone Struggling
If someone you care about is having a hard time, you don't need to have the perfect words.
*Listen without judgement
*Ask how you can help
*Encourage them to reach out for professional support - offer to take them there.
*Simply tell them "I am here for you."

Support each other.

12/19/2025

Our team is wishing you a holiday filled with connection, hope, and moments that feel gentle and joyful.
Thank you for letting us be part of your healing journey this year.
Here’s to brighter days, meaningful growth, and a healthier you in the new year.

12/18/2025

Need more focus in your life? Come try our Neuronova chair. It only takes 10 minutes and can help you feel motivated, calm and ready to learn.

What to Expect
First visit: Gentle wave sensation and tension release
After a few sessions: Less stress, clearer mind, easier sleep
Long term: Steady mood and better follow through

We also have discounted punch cards available. Call the front desk today. 801-701-0348

12/17/2025

Merry Christmas and Happy Holidays! Amidst the hustle and bustle, it's great to ponder the true meaning of Christmas togetherness and spreading joy. What's your favorite way to give back during the holidays?

12/16/2025

This or That Holiday tradition edition

Which holiday activity helps you find peace??
Mindful decorating, using the sensory experience
OR
Cooking or crafting, helps you relax and worry less

Decorating- 18 votes
Cooking/crafting- 23 votes

No matter what your traditions are, we love how they can help with coping, regulating emotions, increasing dopamine, reducing stress, and promotes relaxation. All great benefits of enjoying the season.

12/16/2025

Behind the Scenes
This is where Janey does all her secret sewing projects for Christmas presents. Our art room in the back is the perfect place for her to scatter out fabric and work on quilts.

12/15/2025

Common Myths
Myth: Therapy is only for people with serious problems.
Truth: Therapy is for ANYONE who wants to grow, heal, or learn more about themselves.
You don't need to wait until things fall apart to get support. Mental health care is prevention, not punishment.

Address

17 N Merchant Street Suite #3
American Fork, UT
84003

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+18017010348

Website

http://healthieryoucc.com/

Alerts

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ABOUT US

Outside of the box therapy. We offer individual, marriage and family therapy as well as life coaching. Join us for a visual arts self-discovery group or arrange for individual sessions. Are you looking for a D.B.T group? We have one. Janey is also one of the three trained therapists, in the state of Utah, who can offer Accelerated Resolution therapy or A.R.T, it is therapy specifically geared towards helping with the effects of trauma and other stressors. There are also Women’s Retreats, Marriage Strengthening Experiences and awesome camps for your youth to participate in. Please call Healthier You with any questions. 801-785-4749

12/29/2025

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