The Centered Stone • Health & Wellness

The Centered Stone • Health & Wellness The Centered Stone · Health & Wellness is where Utah goes to feel balanced-- mind, body, and soul. More info coming very soon!

01/01/2026

🎉 Happy New Year! 🎉
We’re welcoming 2026 and will be closed today, January 1st.
Thank you for your support this past year—we can’t wait to see you soon!

12/27/2025

Step into the new year feeling grounded, clear, and renewed. Join Kelli for a refreshing Full Moon Sound Bath inside the soothing glow of the Himalayan Salt Cave on Saturday, January 3rd at 7:00 PM.
The full moon is a powerful time for release, clarity, and renewal—making this the perfect moment to let go of old energy and set intentions for the year ahead. As healing sound vibrations flow through the salt cave, you’ll be guided into deep relaxation while the full moon’s energy supports balance, reflection, and emotional reset.
🌿 Benefits may include:
Deep relaxation and stress relief
Nervous system reset and emotional balance
Improved sleep and mental clarity
Enhanced focus and mindfulness
A powerful space for intention setting and release under the full moon
Surrounded by Himalayan salt and soothing sound, this experience offers a peaceful way to align your mind, body, and energy as you welcome the new year.
📍 Himalayan Salt Cave
🕖 7:00 PM
🗓 Saturday, January 3rd
🌕 Full Moon Sound Bath with Kelli
Start the year refreshed, aligned, and glowing—just like the full moon. ✨

12/22/2025

We added another Interactive Kids Sound Bath tomorrow (Tuesday, December 23rd)! 2:45-3:15pm
$6 per person parents must attend with children Call 801-794-9494 to book your spot!

12/21/2025

As temperatures drop, muscles tend to tighten—and when you’re spending long hours sitting at a desk, stiffness and discomfort can build up quickly. Slouched posture, minimal movement, and cold weather often lead to neck tension, back pain, tight hips, and sore shoulders during the winter months.
Staying active is key. Simple movement like short walks, stretching, or light exercise throughout the day helps improve circulation, loosen tight muscles, and counteract the effects of sitting. Even a few minutes of movement can make a big difference.
Chiropractic care works alongside regular movement and exercise to:
• Support healthy posture at your desk
• Improve mobility and flexibility
• Reduce stiffness from prolonged sitting
• Help your body adapt to seasonal changes
Winter is a great time to be proactive about your spinal health. Combining daily movement, exercise, and chiropractic care can help you feel better, move easier, and stay comfortable during long workdays.
Don’t let cold weather and desk habits slow you down—keep moving, take breaks, and take care of your spine all season long.

12/19/2025

Reminder of our hours next week! Happy Holidays from The Centered Stone!

12/17/2025

✨ Kids Interactive Sound Bath ✨
with Sherri
Join us for a fun, calming, and magical sound experience just for kids! Relax. Rejuvenate. Re-energize this holiday.
Interactive sounds, gentle vibrations, and a peaceful space for kids to unwind.
Perfect for helping little ones relax, reset, and recharge during the busy holiday season.
Tuesday, December 23rd
2:00 PM
$6 per person
Parents must accompany children

Spots are limited — we’d love to see you there!

12/12/2025

✨ Sound Bath + Halotherapy Experience ✨
December 20th at 7 PM
In our Himalayan Salt Cave with Kelli
Join us for a deeply restorative evening where sound and salt work together to balance, cleanse, and rejuvenate your entire being.
Immerse yourself in the healing vibrations of Kelli’s sound bath as the Himalayan salt cave surrounds you with mineral-rich air. This powerful combination creates a synergistic healing experience that supports your mind, body, and energy.
Benefits of Sound Bath + Halotherapy Together:
-Deep Relaxation — Sound frequencies calm the nervous system, guiding you into a meditative state.
-Clearer Breathing — Salt-infused air supports respiratory health, reduces inflammation, and clears the airways.
-Stress + Anxiety Relief — Vibrations help release tension while salt therapy enhances mental clarity.
-Energy Alignment — The sound waves help balance your energy while the cave’s rich minerals support overall wellness.
-Whole-Body Detox — Halotherapy helps cleanse the lungs and skin while sound vibrations encourage energetic release.
This is the perfect pre-holiday reset for your mind, body, and spirit. ✨
Reserve your spot and step into the glow of harmony, healing, and peace.

12/09/2025

Himalayan Salt Cave Cacao Sound Bath
with Taylor • December 16th • 7:00 PM
$40 per person
Join us for a deeply restorative evening inside the healing glow of the Himalayan salt cave. We’ll begin with ceremonial cacao to open the heart, uplift the mood, and support presence—followed by a soothing sound bath to melt away stress and realign your energy.
-Benefits of Cacao:
• Enhances heart-opening + emotional clarity
• Boosts mood and mental focus
• Supports meditation and relaxation
-Benefits of Halotherapy:
• Clears the respiratory system
• Reduces inflammation + supports skin health
• Promotes deep relaxation and stress relief
Come unwind, connect, and reset before the holiday rush.
Reserve your spot today—spaces are limited!

12/04/2025

✨ Breathwork in the Himalayan Salt Cave ✨
Monday, December 8th • 7:00 PM
Journey beyond the mind and into the soul through the breath.
Guided by sound and spirit, this heart-centered practice opens a portal for emotional release, energetic cleansing, and a deep remembrance of your own inner divinity.
This special session takes place inside our Himalayan Salt Cave, where the healing power of halotherapy enhances your Breathwork experience.
Benefits of Breathwork with Halotherapy:
• Supports easier, deeper breathing
• Clears the respiratory system
• Reduces stress + calms the nervous system
• Enhances energetic flow and emotional processing
• Leaves you feeling grounded, open, and renewed
Come breathe, release, and realign. Your soul will thank you.
Reserve your spot today!

11/27/2025

Happy Thanksgiving to all!

Check out our events for December! Call 801-794-9494 to reserve your spot. 🎄🎁⭐️
11/27/2025

Check out our events for December! Call 801-794-9494 to reserve your spot. 🎄🎁⭐️

11/26/2025

Step into stillness and reset your energy at our Sound Bath with Kelli on Saturday, December 6th at 7 PM!
This immersive session combines the therapeutic power of sound with the restorative atmosphere of our Himalayan Salt Cave, creating the perfect environment for deep healing and renewal.
Why a Sound Bath?
Sound therapy is known to:
• Reduce stress and anxious thoughts
• Soothe the nervous system and support emotional balance
• Improve sleep quality
• Encourage mindfulness and inner calm
• Help release physical and energetic tension
Why the Himalayan Salt Cave?
The salt-infused space amplifies relaxation and wellness by:
• Cleansing the air with natural negative ions
• Supporting respiratory health and clearing the lungs
• Easing inflammation and boosting circulation
• Enhancing mood and grounding the mind
• Creating a peaceful, cocoon-like environment for deep meditation
Come rest, recharge, and reconnect with yourself. ✨
Reserve your spot today—your body and spirit will thank you.

Address

1042 E Bamberger Drive
American Fork, UT
84003

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

Telephone

+18017949494

Website

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