The Centered Stone • Health & Wellness

The Centered Stone • Health & Wellness The Centered Stone · Health & Wellness is where Utah goes to feel balanced-- mind, body, and soul. More info coming very soon!

11/10/2025

Cacao Sound Bath in the Himalayan Salt Cave
Tuesday, November 18th | 7:00 PM
with Taylor
Join us for an evening of heart-opening connection and deep relaxation as we combine the healing power of cacao, soothing sound vibrations, and the purifying atmosphere of our Himalayan salt cave.
About the Experience
We’ll begin by sipping ceremonial cacao — a sacred, heart-centered plant medicine known to enhance mood, increase clarity, and open the heart to self-love and connection. Then, sink into serenity as Taylor guides you through a meditative sound bath, surrounded by the soft glow and mineral-rich air of the salt cave.
Benefits of Cacao:
Boosts mood and mental clarity
Enhances emotional openness and creativity
Promotes heart-centered connection and mindfulness
Benefits of Halotherapy (Salt Therapy):
Supports respiratory health and easier breathing
Detoxifies the body and skin
Reduces stress and promotes deep relaxation
Allow the sacred elements of sound, cacao, and salt to restore balance, peace, and vitality from the inside out.
Space is limited — reserve your spot today!

11/07/2025

Breathwork & Halotherapy with Addison | Theme: Gratitude
At The Centered Stone Himalayan Salt Cave
Join us Monday, November 17th at 7 PM for a sacred journey inward—guided by the rhythm of your breath and the healing energy of Himalayan salt.
In this transformative session, Addison will lead you through a soulful Breathwork experience designed to help you release what no longer serves, open your heart to gratitude, and plant seeds of appreciation for the future unfolding before you.
As you breathe deeply, the halotherapy of the Himalayan salt cave supports your body and mind—clearing the airways, calming the nervous system, and amplifying the energetic healing of the Breathwork. Together, these practices create a powerful synergy that nurtures balance, clarity, and renewal.
Come breathe, release, and remember your wholeness.

Reserve your space and experience the harmony of breath and salt in deep gratitude.

11/06/2025

As temperatures drop, our bodies naturally tense up — muscles tighten, circulation slows, and that achy, stiff feeling in the morning becomes all too familiar. The good news? You don’t have to accept stiffness as part of the season!
The best defense is movement and alignment. Regular stretching, short walks throughout the day, and consistent chiropractic adjustments help keep your joints, spine, and muscles flexible and pain-free. Movement keeps blood flowing, reduces tension, and helps your body function at its best — no matter how chilly it gets outside.
Don’t hibernate this fall — keep your body in motion and your spine aligned!
If you’ve been feeling tight, achy, or just “off,” now’s the perfect time for a tune-up.
Call 801-794-9494 today to schedule your adjustment and stay moving all season long.
Your body will thank you!

11/04/2025

🍂Interactive Sound Bath for Kids with Aleah🍂 Join us this Saturday, November 8th for a magical morning in our Himalayan Salt Cave!
Kids and parents will explore soothing sounds, gentle vibrations, and mindful fun during this special sound bath led by Aleah. It’s the perfect way to relax, connect, and experience calm together.
Session Times:
10:00–10:30 AM
10:40–11:10 AM
Parents must attend with children
Only $6 per person
Space is limited — reserve your spot early!
Let the sound and salt soothe your senses.

10/30/2025

We will be closing at 3pm on Halloween! 👻

Check out our events for November! You can get on the schedule by calling us at (801) 794-9494!
10/29/2025

Check out our events for November! You can get on the schedule by calling us at (801) 794-9494!

10/24/2025

Free Kids Sound Bath — Halloween Edition!
Join us Saturday, October 25th, 2025 for a relaxing and magical Kids Sound Bath experience! 🎶
🕙 Session 1: 10:00–10:30 AM
🕥 Session 2: 10:40–11:10 AM
This event is FREE, but tips are greatly appreciated — all donations will go directly toward our Orchestra Tour Fund 🎻💫
No costumes, please — we’ll keep this one cozy and calm before the Halloween festivities begin!
Space is limited and fills up fast — first come, first served! Call (801)794-9494 to book!
Bring your little ones for a peaceful Halloween morning filled with soothing sounds and sweet vibes.

10/23/2025

STRESS BUSTERS FOR YOUR BODY & MIND 🌿
Stress is more than just a feeling — it affects your posture, muscles, sleep, and even your immune system. The great news? You can breathe your way toward better health with a few mindful habits.
Here are a few simple stress-busting techniques that support your body’s natural balance:
💨 Deep Breathing – Slow, intentional breaths calm your nervous system, improve oxygen flow, and reduce muscle tension.
🧘‍♀️ Mindful Moments – Pause during your day to be present — stretch, step outside, or simply breathe. Mindfulness lowers stress hormones and boosts focus.
💆 Relaxation Techniques – Gentle stretches, meditation, or a warm bath help your body unwind and restore energy.
💖 Self-Care Rituals – Nourish yourself with good nutrition, quality sleep, regular movement, and chiropractic care to keep your spine — and your health — in alignment.
When your body and mind are in sync, your entire system functions better — from your immune health to your mood and energy. Chiropractic care supports that connection, helping you move, think, and feel your best.
✨ True wellness isn’t just the absence of pain — it’s a lifestyle of balance, calm, and care.

10/22/2025

Experience True Healing at The Centered Stone!
Did you know that massage therapy and chiropractic care work beautifully together to enhance your overall wellness?
✨ Massage helps relax tight muscles, improve circulation, and prepare your body for deeper, more effective chiropractic adjustments.
✨ Chiropractic care restores alignment and supports your nervous system — helping those massage benefits last even longer.
It’s a synergistic healing duo that helps you move better, feel better, and live better.
We’re proud to have an incredible team of licensed massage therapists — Lindsay, Nataly, and April — who bring skill, compassion, and intuitive care to every session. Whether you’re seeking stress relief, pain management, or enhanced recovery, you’re in the best hands here at The Centered Stone.
Book your session today and experience the difference that integrated care can make!

10/16/2025

Just Breathe — Your Body Is Listening
We do it over 20,000 times a day, yet so often without awareness. But when you consciously breathe — slow, deep, intentional — everything begins to shift.
Deep breathing isn’t just relaxing; it’s healing. Here’s why:
- Reduces anxiety & calms the nervous system
-Lowers blood pressure & heart rate
- Improves sleep & focus
- Increases oxygen flow for energy & clarity
- Supports emotional release & mental reset
In a world that’s constantly rushing, your breath is the one thing always available to bring you back to center.
So today, pause. Inhale deeply through your nose. Hold. Exhale slowly. Repeat.
Feel the change?
Your breath is medicine.
Use it!

Address

1042 E Bamberger Drive
American Fork, UT
84003

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

Telephone

+18017949494

Website

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