Catalyst Ames

Catalyst Ames At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.

02/23/2026

One of our clients called with her fitness goal in mind, and Ryan had a few words of encouragement!

02/19/2026

Gave up on your resolutions? That doesn’t mean your fitness and health journey for 2026 is over. Real life happens. The important part is checking in, seeing where you’re at, and starting from there. With the gym and clinic working together, we can look at the full picture and build a plan that actually helps you move forward.

02/17/2026

We’re halfway through our challenge and it’s been exciting to see some big goals out there. Goals work best when they’re realistic. Breaking them into smaller wins on a more regular timeline helps keep them attainable. Progress beats perfection, and those consistent small steps add up to real change.

In our gym, we have a huge glass window wall, so we write on it because why not.All year long, it shows what our communi...
02/12/2026

In our gym, we have a huge glass window wall, so we write on it because why not.

All year long, it shows what our community is thinking about. Right now, it’s filled with members’ resolutions, guilty pleasures, and gym goals. It’s a fun reminder that everyone here has goals and we’re all working on them together.

02/10/2026

Strong hearts build strong lives. February is Heart Health Month, and training your heart means more than just cardio. With bloodwork and heart monitoring available through the gym and clinic, we can help you understand what’s going on under the hood and make sure your heart is healthy. Keep in touch with us if you have any questions!

02/06/2026

We got the big football game coming up! If your season was on the line, and you could only pick either Ryan or Laurel to play quarterback for your team, who are you starting?

01/28/2026

Protein Bar Highlight: Barebells USA Peppermint Bark

01/22/2026

Back for another Gym Challenge. Could you twist your way through this one?

01/20/2026

Body Rebuild Challenge check-in!

Most of us are getting into our first weigh-ins. Remember: your body is adjusting to new habits, new stress, and new routines. We’re looking for small, consistent wins over time!

01/15/2026

This video is “for the girls 💅”

It seems like when anyone hears the word testosterone, they think of men’s health, but women have it too. It plays a real role in energy, strength, mood, and overall well-being, and understanding it can make a big difference in how you feel and perform.

01/13/2026

Setting clear goals is where progress happens. We use the SMART method to help turn ideas into something you can actually work toward.

01/07/2026

Ryan is always ready to take down the Christmas decorations, while Laurel tries to stretch the holiday spirit for as many extra days as possible

Address

725 24th Street Ste. 103
Ames, IA
50201

Opening Hours

Monday 5am - 10am
5pm - 6:30pm
Tuesday 5am - 10am
5pm - 6:30pm
Wednesday 5am - 10am
5pm - 6:30pm
Thursday 5am - 10am
5pm - 6:30pm
Friday 5am - 10am
4pm - 5:30pm
Sunday 7am - 11:30am
4pm - 5pm

Telephone

+15152207126

Website

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