Catalyst Ames

Catalyst Ames At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.

11/20/2025

New gym challenge! We might need to do 20 spins to make it harder lol

Classes run six days a week (every day but Saturday)! Find a time that fits your schedule, we’d love to see you in here!
11/18/2025

Classes run six days a week (every day but Saturday)! Find a time that fits your schedule, we’d love to see you in here!

11/13/2025

You can count on Laurel to end up with all of the "boring" stuff while Ryan swipes up all the new supplement flavors.

11/11/2025

Supplement Highlight: Creatine

11/06/2025

Ryan walking through some easy-to-do TRX band stretches to end class with!

Huge congrats to everyone who buried the Hell Week MEP Challenge. Each brave soul that completed their goal earned their...
11/05/2025

Huge congrats to everyone who buried the Hell Week MEP Challenge. Each brave soul that completed their goal earned their own gravestone in our makeshift Catalyst "cemetery."

And a special shoutout to our randomly selected prize-winners:

🎃 Jason H.
🎃 Allee W.
🎃 Tawnya S.

Come see us next time you’re in to claim your "spooky" surprise! (It's not very spooky)

11/04/2025

Finally captured some footage during class! Here’s a great group of people dedicating an hour of their day to improving themselves. Love to see the effort and energy!

Daisy did it again! Our Ghostbuster themed day inspired her to attempt to take out our ghosts too!! 👻 Congrats to our da...
10/31/2025

Daisy did it again!
Our Ghostbuster themed day inspired her to attempt to take out our ghosts too!! 👻 Congrats to our day 7 winner! 🎉

An elf and a devil walked into a bar....Pretty sure there's a joke somewhere here. Happy Halloween from your favorite Ca...
10/31/2025

An elf and a devil walked into a bar....
Pretty sure there's a joke somewhere here.
Happy Halloween from your favorite Catalyst personalities! 🎃😈🧝‍♀️

10/30/2025

Last day of Hell Week is tomorrow! Dress to impress and bring your A-game for our final workout!! 🦇🎃

Don't forget TOMORROW is the last day to grab some great deals!! Last year's t-shirts are on sale for $10 and ALL protie...
10/30/2025

Don't forget TOMORROW is the last day to grab some great deals!! Last year's t-shirts are on sale for $10 and ALL protien supplements are on 25% off. Let's help you get recovered from an intense week of workouts!! 💪🏃🏋‍♀️

Day 7 of Hell Week! Time to push through like SUPER HEROS! We're nearly done folks!
10/30/2025

Day 7 of Hell Week! Time to push through like SUPER HEROS! We're nearly done folks!

Address

725 24th Street Ste. 103
Ames, IA
50201

Opening Hours

Monday 5am - 10am
5pm - 6:30pm
Tuesday 5am - 10am
5pm - 6:30pm
Wednesday 5am - 10am
5pm - 6:30pm
Thursday 5am - 10am
5pm - 6:30pm
Friday 5am - 10am
4pm - 5:30pm
Sunday 7am - 11:30am
4pm - 5pm

Telephone

+15152207126

Website

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