Catalyst Ames

Catalyst Ames At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.

01/20/2026

Body Rebuild Challenge check-in!

Most of us are getting into our first weigh-ins. Remember: your body is adjusting to new habits, new stress, and new routines. We’re looking for small, consistent wins over time!

01/15/2026

This video is “for the girls 💅”

It seems like when anyone hears the word testosterone, they think of men’s health, but women have it too. It plays a real role in energy, strength, mood, and overall well-being, and understanding it can make a big difference in how you feel and perform.

01/13/2026

Setting clear goals is where progress happens. We use the SMART method to help turn ideas into something you can actually work toward.

01/07/2026

Ryan is always ready to take down the Christmas decorations, while Laurel tries to stretch the holiday spirit for as many extra days as possible

12/30/2025

Skip the showers with us this Sunday, January 4. After class, we’re rolling straight into "No Shower Power Hour" where we go straight to a local bar or restaurant of the group's choosing to hang out for a bit! (Yes we're taking any excuse we can for a little extra time with y'all)

To kick off the new year, we’re lowering the price of our Jump Start GLP-1 package. Start your two-month journey in Janu...
12/29/2025

To kick off the new year, we’re lowering the price of our Jump Start GLP-1 package. Start your two-month journey in January or February and get $200 off.

To learn more, visit our website or reach out to us directly:
https://catalyst.gymdesk.com/page/meds

As Christmas approaches, Jim (our furry friend pictured here) and the two of us want to wish you a Merry Christmas! Enjo...
12/24/2025

As Christmas approaches, Jim (our furry friend pictured here) and the two of us want to wish you a Merry Christmas! Enjoy your time with family and friends :)

12/19/2025

GYM CHALLENGE! Can Ryan do it?

12/17/2025

The Body Rebuild Challenge runs January 12 to March 13. Registration is $35 dollars and includes a scan at the start, a scan at the end, and a spot on the goal wall. A simple way to reset after the holidays and build some momentum 💪 (Yes, we call our scale Reginald. We know it’s weird. Please don’t judge 🤣)

12/15/2025

The holiday season is here, and we are still moving!

12/12/2025

Christmas Bingo is back! Pick up your bingo card anytime from December 26 through January 6. Each square is a task you can complete during your time at Catalyst. Bingos earn a small prize, and the first person to get a full blackout wins a free month of membership! Good luck!

12/10/2025

Catalyst is a place where your goals matter. We focus on getting to know you so we can create fitness and health solutions that feel tailored and doable. With experience in fitness, nutrition, and medical support, we are here to help you make meaningful changes. We want you to feel supported, encouraged, and confident as you move toward a healthier, happier life.

Address

725 24th Street Ste. 103
Ames, IA
50201

Opening Hours

Monday 5am - 10am
5pm - 6:30pm
Tuesday 5am - 10am
5pm - 6:30pm
Wednesday 5am - 10am
5pm - 6:30pm
Thursday 5am - 10am
5pm - 6:30pm
Friday 5am - 10am
4pm - 5:30pm
Sunday 7am - 11:30am
4pm - 5pm

Telephone

+15152207126

Website

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