Catalyst Ames

Catalyst Ames At Catalyst Ames, we create customized wellness plans utilizing fitness training and medical weight loss to reach your health goals.

12/19/2025

GYM CHALLENGE! Can Ryan do it?

12/17/2025

The Body Rebuild Challenge runs January 12 to March 13. Registration is $35 dollars and includes a scan at the start, a scan at the end, and a spot on the goal wall. A simple way to reset after the holidays and build some momentum 💪 (Yes, we call our scale Reginald. We know it’s weird. Please don’t judge 🤣)

12/15/2025

The holiday season is here, and we are still moving!

12/12/2025

Christmas Bingo is back! Pick up your bingo card anytime from December 26 through January 6. Each square is a task you can complete during your time at Catalyst. Bingos earn a small prize, and the first person to get a full blackout wins a free month of membership! Good luck!

12/10/2025

Catalyst is a place where your goals matter. We focus on getting to know you so we can create fitness and health solutions that feel tailored and doable. With experience in fitness, nutrition, and medical support, we are here to help you make meaningful changes. We want you to feel supported, encouraged, and confident as you move toward a healthier, happier life.

Catalyst is a place where your goals matter. We focus on getting to know you so we can create fitness and health solutio...
12/08/2025

Catalyst is a place where your goals matter. We focus on getting to know you so we can create fitness and health solutions that feel tailored and doable. With experience in fitness, nutrition, and medical support, we are here to help you make meaningful changes. We want you to feel supported, encouraged, and confident as you move toward a healthier, happier life.

Jim has been busy starting his holiday baking! Come on in and try some new flavors!
12/02/2025

Jim has been busy starting his holiday baking! Come on in and try some new flavors!

11/27/2025

Just a reminder: Catalyst Gym helps people build strength and move well, and Catalyst Clinic helps with recovery and staying healthy. They both do their own thing really well, but together they make it easier to take care of your body all around.

11/25/2025

Protein Bar Review: Wilde Brands Protein Chips (Buffalo)

These are made with chicken breast, egg whites, and bone broth. Each serving has about 170 calories, 10g protein, 10g fat, and 8g carbs. Wild!

11/20/2025

New gym challenge! We might need to do 20 spins to make it harder lol

Classes run six days a week (every day but Saturday)! Find a time that fits your schedule, we’d love to see you in here!
11/18/2025

Classes run six days a week (every day but Saturday)! Find a time that fits your schedule, we’d love to see you in here!

11/13/2025

You can count on Laurel to end up with all of the "boring" stuff while Ryan swipes up all the new supplement flavors.

Address

725 24th Street Ste. 103
Ames, IA
50201

Opening Hours

Monday 5am - 10am
5pm - 6:30pm
Tuesday 5am - 10am
5pm - 6:30pm
Wednesday 5am - 10am
5pm - 6:30pm
Thursday 5am - 10am
5pm - 6:30pm
Friday 5am - 10am
4pm - 5:30pm
Sunday 7am - 11:30am
4pm - 5pm

Telephone

+15152207126

Website

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