Ames Fitness Center

11/26/2025

Huge thanks to everyone participating in the Adopt-A-Family campaign!🎄
We love seeing the gifts coming in! Please have all items turned in by Monday, December 8. 🎁 Thank you for your generosity!

11/25/2025

Healthy and Holiday CAN go together! AFC Dietitian Nathan breaks down one easy nutrition tip to help you stay balanced this season. 🦃

11/25/2025

Hot Yoga at AFC: You’ll probably feel a bit cooked … but in a good way. 😉🦃

All Hot Yoga classes included with an AFC membership! Full schedule online:
https://www.amesracfit.com/classschedule.aspx

11/24/2025

Thanksgiving week is here! Please note our upcoming holiday hours.

11/21/2025

Thanksgiving meal… turkey or ham?
What’s your vote? ⬇️

11/21/2025

Corinne brought the heat today in Cardio Drill! 🔥

Great class, great crew! Join her every Friday at 9:30 am, North.
Next week only (Black Friday): class will be at 10:30 am. Give it a go!

11/20/2025

You might think sitting in a sauna is just a nice way to kill some time. Wrong! That heat is putting in work. While you relax, your body is enjoying incredible benefits, from muscle recovery to improved circulation. This is relaxation with a purpose. 🔥

Sauanas are available at all three AFC locations!

11/20/2025

11/19/2025

Big congratulations to Shirley for taking home this week’s prize!

How is your own BINGO card coming along? The grand prize (Lululemon gym bag) is still up for grabs! Final cards are due November 29.