NAMI Central Iowa

NAMI Central Iowa NAMI of Central Iowa is an organization of families, friends and individuals whose lives have been affected by mental illness.

Together, we advocate for better lives for those individuals who have a mental illness, and we offer support, education and advocacy as we do so.

Be careful with people who are suicidal. Let me explain.1. They still show up. To work. To school. To family events. And...
02/21/2026

Be careful with people who are suicidal. Let me explain.

1. They still show up. To work. To school. To family events. And then collapse when they’re finally alone.

2. They listen to everyone else’s problems, but feel like a burden for having their own.

3. Their laughter sounds real, but it’s often a shield they’ve perfected over time.

4. They don’t always want to die—they just want the pain, the noise, the heaviness to stop.

5. They function well enough that people assume they’re fine, so no one looks closer.

6. They may give hope to others while quietly losing it themselves.

7. Their hardest moments happen in silence—late at night, in the shower, during the drive home.

8. They don’t always say “I’m suicidal.” Sometimes they say “I’m tired,” “I’m empty,” or nothing at all.

9. They apologize for existing, for needing reassurance, for taking up space.

10. They survive the day for others—but don’t know how to live it for themselves.

So when we say
check on people,
don’t make it a slogan.

Sit with them.
Ask twice.
Listen without fixing.
Stay longer than feels comfortable.

Because the people who seem “strong,” “okay,” or “used to it”
are often the ones fighting the hardest battles in silence.

And silence can be dangerous—but connection can save lives. 💚

***deprevention

We are excited to announce a new educational program that our staff were trained on today, called Re-Connect! This educa...
02/12/2026

We are excited to announce a new educational program that our staff were trained on today, called Re-Connect! This educational opportunity is designed to Empower Peers and Families through duel- diagnoses education.
We are grateful to our fellow NAMI family NAMI Southwest Iowa for their time in training our NAMI Leaders.

Stay tuned for several upcoming Educational Opportunities.




02/12/2026

We here at NAMI want the Iowa Lakes Community baseball team and their families & Friends and anyone affected by this tragedy to know we are thinking of you and send our deepest condolences and prayers your way. 🤲💚

We are quickly approaching our deadline of February, 15th for our Family-to- Family class. This class starts on March, 5...
02/08/2026

We are quickly approaching our deadline of February, 15th for our Family-to- Family class. This class starts on March, 5th. We currently have 5 seats available. This is an in person class that will provide valuable insight, support and encouragement. Click the link below to register for this 8- week class today.

NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition.
NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussions and interactive exercises.
Our next class will start March, 5th at 5:30PM.
Pre- registration is required.
Registration for below:⬇️

https://namicentraliowa.org/support-and-education/class-interest-form/

Registration ends February 15th, 2026.

02/05/2026

The Wellness and Recovery Center will be closed Wednesday February 11th for an all staff training day, and Wednesday February 18th for Peer Support Recovery Services Advocate Day at the Capital.


Save the date: NAMI Day on the Hill - Wednesday, March 11, 2026

Are you passionate about mental health in your community? Been trying to find a way to use your creativity? NAMI has mad...
02/03/2026

Are you passionate about mental health in your community? Been trying to find a way to use your creativity? NAMI has made it simple and easy to get creative, raise awareness and fundraise your way!
All fundraising helps support our efforts in reducing stigma around mental health and supports our programs across our communities we serve.
Click the link below to learn more.
https://doityourway.nami.org/centraliowanu l

I’m participating in NAMI Do-It-Your-Way. That means I’m all in to make all the difference I can in a world where mental health affects so many of us. I’m starting by supporting our local NAMI: their free services, wonderful programs and life-changing resources. Won’t you join me by making a...

💚💚We want to present to you for the first time ever, NAMI Central Iowa’s compassion team. This team is comprised of Boar...
01/29/2026

💚💚We want to present to you for the first time ever, NAMI Central Iowa’s compassion team. This team is comprised of Board members, staff members and volunteers who have lived experience, compassion in their hearts to serve those who have experienced the loss of a loved one by su***de or homicide. We currently have one valued partnership with a funeral home who reported 12 su***des since thanksgiving of 2025. Our goal is to grow our partnerships with funeral homes to provide support services to those wanting them.

Our compassion team members are extensively trained individuals, including being trained in peer support.

Our hope is to add additional members of the compassion team to cover all 14 counties we currently serve in districts 2,3,5, and 6.
Our compassion team’s commitment is rooted with love, kindness and understanding. We are here to support you at no cost to you. We are here for as long as you need us.
To learn more about our compassion team please email rpetersen@namicentraliowa.org
You can also submit your interest form by clicking link below. ⬇️ and a representative from NAMI will reach out to you.

https://namicentraliowa.org/get-involved/volunteer/

If you are interested in investing in this program please click the link below ⬇️
Ear mark: Compassion Team.
https://namicentraliowa.org/donate/st
Please like and share to raise awareness. 💚💚

01/24/2026

NAMI shares statement on supporting mental health during times of community stress related to immigration enforcement actions

Across the country, people are experiencing fear and trauma during times of heightened community stress. As people speak up and seek to be heard, responding with violence is never the answer.

NAMI stands in solidarity with everyone affected. You are not alone.

Read the full statement from CEO Dan Gillison at nami.org — https://www.nami.org/nami-news/statement-from-nami-ceo-on-supporting-mental-health-during-times-of-community-stress/

If you or someone you love is feeling overwhelmed, support is available through
the NAMI HelpLine at 1-800-950-NAMI (6264),
by texting NAMI to 62640, or
at nami.org/help.

If you are in immediate distress or crisis, call or text 988 for 24/7 support.

Below is our Wellness and Recovery Center calendar and Support Group Links for online groups for February 2026!
01/23/2026

Below is our Wellness and Recovery Center calendar and Support Group Links for online groups for February 2026!

Meet Jeff & Nick. Jeff and Nick serve on our board of directors. They are both very passionate about mental health on co...
01/23/2026

Meet Jeff & Nick. Jeff and Nick serve on our board of directors. They are both very passionate about mental health on college campuses. Nick is currently attending, Iowa State and see’s the need on campus.
Last night they attended the Iowa State University Welcome Fest. ♥️
This continued outreach in story county is crucial in raising awareness about our services, but more importantly creating meaningful relationships with young adults. We want our college student’s to know they are not alone and that NAMI is a safe and confidential space to receive peer support through our peer support program.
We are committed to providing support, education and raising awareness through our outreach efforts.
We will continue to foster relationships and stay committed to the advocacy work for our young adults on college campuses.

Address

424 5th Street
Ames, IA
50010

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+15152929400

Alerts

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