YouandFoods

11/20/2025

A nice guide to GF bread options.

Is there any good gluten free bread? What is the best gluten free bread? The Ultimate Guide to Gluten Free Bread will help you find the best gluten free bread!

10/14/2025

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

03/13/2025

The dandelion, a super food.

12/31/2024

I love keeping things simple and delicious. When clients ask how to add vegetables to their day I like to suggest adding them to something you are already making like pastas or eggs - vegetables complement those foods. This is an easy peasy dinner and you can incorporate many veggies!

Astonishingly quick and delicious, this One-Pan Pasta is a stove-to-table dish that also has minimal prep and minimal cleanup.

12/30/2024

Mmm…today is 🥓 😋

12/29/2024

I appreciate this article because it’s closely tied into the work I do with clients as we begin with just noticing patterns with food; food and thought or food and behaviors or food and symptoms. I encourage clients to notice with curiosity and I’m always working on the creative piece myself. This article offers a beautiful suggestion to adding meaning to an otherwise mundane routine.s

A shift in mindset as you go through your day-to-day can help you cultivate a psychologically rich life.

10/09/2024

If you or someone you know needs a little extra support with meals this might be a good option. They do special diets as well.

Take control of your health with our Gluten-free, Mediterranean, Heart-friendly, Diabetes-friendly, Carb-Conscious or Monash University Low FODMAP Certified meal plans delivered nationwide with FREE shipping.

08/23/2024

Everyday I walk past rotisserie chickens that have been sitting on a hot plate in PLASTIC containers for HOURS and I just want to say….if you have chronic health issues….please don’t buy that. Even IF it is BPA free - that BPA has been substituted with something else just as bad. Some rotisseries are stored in a food grade paper container with plastic lid which is better.
If you are local, check out Wheatsfield Cooperative in Ames. Their chickens go fast and don’t sit out all day like in some stores.
Or check your nearby coop grocery to see what they have.

07/17/2024

Make your own…what? Mayonnaise?
Yep! Easy as 1…2…3!!!
If you can’t eat eggs and/or soy OR you want to eat less additives and/or opt to eat the healthiest fats for optimal health, you can make your own MAYONNAISE. I’ve been whipping up my mayo on an as needed basis and it’s so easy and delish!
Some recipes are add the oil slowly…blah blah blah. No. This goes all in one bowl, use immersion blender and done. In 1 minute.

Homemade Eggless Mayonnaise is creamy, smooth, and perfect to use for sandwiches or add to salads. Ready in under 2 minutes. Flavour it any way you like!

06/27/2024

FILTER YOUR DRINKING WATER. NOT BRITTA it does not filter PFAs. This video is a bit technical but stick with him…

Roger Seheult, MD of MedCram explains forever chemicals such as PFAS, PFOA, PFOS, and BPA. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_sour...

06/18/2024

06/16/2024