Platinum Chiro

04/24/2026

🚨 New Patient No-Cost Consultation 🚨

If you’ve been dealing with:
• Pain
• Limited movement
• Or just not feeling your best

Now’s the time to get it checked.

👉 Visit our website www.platinumchiroia.com to schedule!

04/23/2026

04/22/2026

Low back tightness? Try these 2 simple stretches 👇

1. Knee-to-Chest Stretch
• Lie on your back
• Pull one knee toward your chest
• Hold 20–30 sec, switch sides
👉 Helps decompress the low spine & reduce tension

2. Child’s Pose
• Start on hands & knees
• Sit hips back toward heels
• Reach arms forward, relax your chest down
• Hold 30–60 sec
👉 Great for low back + hip relief

💡 Do these daily, breathe slow, and don’t force the stretch.

Consistency > intensity when it comes to back pain relief.

04/21/2026

Pregnancy is an incredible journey—but let’s be real, it can come with some not-so-fun aches and pains 🤰

The good news? You don’t have to just “deal with it.” Chiropractic care can help support your body as it changes and grows.

Here are some common pregnancy discomforts we can help with:
✨ Low back pain
✨ Hip pain & pelvic discomfort
✨ Sciatica (that sharp, shooting leg pain)
✨ Round ligament pain
✨ Neck & shoulder tension
✨ Headaches

As your body adapts, alignment and movement matter more than ever. Pregnancy-safe adjustments can help reduce stress on your joints, improve mobility, and keep you feeling your best.

You deserve to feel good during your pregnancy 💛
Have questions? Send us a message or book a visit—we’re here to help every step of the way.

04/20/2026

3 signs your baby may benefit from chiropractic care:

• Constant fussiness
• Trouble sleeping
• Difficulty feeding

These can all be linked to nervous system stress.

The good news? There’s a gentle, natural way to help.

👉 DM “BABY” to learn more

04/17/2026

We don’t usually share much about ourselves here, but in the spirit of being real—this matters.

As a mom, a business owner, and someone who’s getting a little older, I’m noticing more than ever how much the small details in my health add up.

I’ve always been active—playing a variety of sports growing up, then rugby for 15 years starting in high school. After having kids, I found a new passion in CrossFit at 36, and in 2018 we took a leap and opened Iridium CrossFit.

But both rugby and CrossFit take a toll on the body. And if I’m being honest, even though I talk about it daily in the office, I wasn’t always consistent with mobility work or stretching. That had to change.

Now, I’ve learned my body needs the basics to function well—regular adjustments, mobility work, quality sleep, hydration, proper nutrition, and even supplementation. And even then… it still has its own plans.

So believe me—I understand. Life is busy. Life gets overwhelming.

But moms—your health matters too.

Taking care of yourself isn’t optional. Staying active, eating well, and prioritizing the little things now will make a huge difference down the road.

If you’re ready to start feeling better, we’re here to help. Reach out to schedule your no-cost consultation.

04/17/2026

04/15/2026

Yes—chiropractic care during pregnancy is safe 🤰

But it’s also DIFFERENT.

We use specific techniques designed for moms to:
✔ Reduce back/hip pain
✔ Improve comfort
✔ Support better movement

You don’t have to “just deal with it.”

👉 DM “PREGNANT” for more info

04/14/2026

This is why we love what we do ❤️

Chiropractic care can help support their nervous system and improve comfort naturally.

👉 Visit our website to learn more - www.platinumchiroia.com

04/13/2026

Shoulder pain during workouts isn’t something you should push through.

Most of the time, it’s not a “strength” issue—it’s a movement or stability problem.

If you keep ignoring it, it usually turns into something that sidelines you completely.

We help active adults fix the root cause so they can keep training pain-free 🙌

👉 DM us “SHOULDER” or click the link in bio to get checked