PrimeLife, LLC

PrimeLife, LLC Primelife is a trusted alternative medicine practitioner business located in Ames, IA, serving clients in the greater surrounding area since 2014.

Specializing in a range of holistic services. Primelife, L.L.C. is a trusted alternative medicine practitioner business located in Ames, IA, serving clients in the greater surrounding area since 2014. Specializing in a range of holistic services, we offer a medical spa experience coupled with lab testing, physical exams, shockwave therapy, and intimate wellness solutions. Our skilled team is dedicated to promoting overall well-being and helping clients achieve optimal health through personalized alternative medicine approaches. Experience Primelife, L.L.C. and embark on your journey to a healthier, more balanced life. Services:
Women Hormone Replacement Therapy
O Shots
P Shots
Gains Wave
RF Microneedling
Non-surgical Urinary Incontinence Treatment
Sexual Health and Wellness
Intimate Wellness
Shockwave Therapy
Erectile Dysfunction
Women’s Health
Physical Exams
Lab Testing
IV THerapy

Wishing you a day filled with joy, connection, and maybe a little extra green. 💚
03/17/2026

Wishing you a day filled with joy, connection, and maybe a little extra green. 💚

If you’re “healing your gut” but just keep adding more capsules… pause.Here are 5 common mistakes:1️⃣ Over-restricting f...
03/16/2026

If you’re “healing your gut” but just keep adding more capsules… pause.

Here are 5 common mistakes:

1️⃣ Over-restricting foods. Too much elimination can stress the body and reduce microbial diversity.
2️⃣ Taking probiotics blindly. Not every strain is right for every person, and more isn’t always better.
3️⃣ Ignoring stomach acid. Bloating after protein? Feeling full quickly? It may not be low enzymes...it may be low acid.
4️⃣ Detoxing too aggressively. If your body isn’t ready, symptoms can flare instead of improve.
5️⃣ Not addressing stress. A dysregulated nervous system slows digestion and repair.

Gut healing isn’t about piling on products. It’s about addressing the root drivers.

If you’ve tried everything and still feel stuck, it may be time to simplify and reassess.

03/13/2026

Are you listening to your body?

Fill in the blank:“_____ feels harder than it used to.”SleepingRecoveringLosing weightManaging stressFocusingLet’s compa...
03/13/2026

Fill in the blank:

“_____ feels harder than it used to.”

Sleeping
Recovering
Losing weight
Managing stress
Focusing

Let’s compare notes 👇

Sometimes recognizing patterns is the first step.

Rather than focusing on isolated complaints or quick solutions, we take time to evaluate the full health picture. Your h...
03/12/2026

Rather than focusing on isolated complaints or quick solutions, we take time to evaluate the full health picture. Your history, lifestyle factors, patterns, and underlying contributors that often go overlooked.

This allows us to address root drivers, not just surface symptoms, and develop a comprehensive plan tailored to the individual.

The goal is to help patients stop cycling through trial-and-error approaches and start making informed, targeted changes that support real improvement.

A comprehensive health evaluation can uncover obstacles, restore depleted systems, and create the conditions needed for the body to heal.

If someone you care about is struggling without answers, share this. There are effective paths forward!

What's for lunch today?Fast, super affordable, and deeply nourishing, this Simple Sardine Salad delivers protein, omega-...
03/11/2026

What's for lunch today?

Fast, super affordable, and deeply nourishing, this Simple Sardine Salad delivers protein, omega-3s, and steady energy.
Sardines provide high-quality protein and anti-inflammatory fats that support satiety, brain health, and stable blood sugar.
Recipe⬇️

Ingredients:
1–2 cans sardines (in olive oil or water), drained
2 cups mixed greens or arugula
½ cup chopped cucumber or celery
¼ cup cherry tomatoes or red bell pepper
1–2 tbsp olives or capers (optional)
1 tbsp extra-virgin olive oil
Juice of ½ lemon
Sea salt and black pepper, to taste

Directions:
Add greens and vegetables to a bowl.
Gently flake sardines on top.
Drizzle with olive oil and lemon juice.
Season and toss lightly.
Finish with herbs or avocado if using.

The truth is: Desire is influenced by neurochemistry, hormones, metabolic health, and nervous system regulation. It is n...
03/11/2026

The truth is: Desire is influenced by neurochemistry, hormones, metabolic health, and nervous system regulation. It is not simply a reflection of interest or effort.

Chronic stress increases cortisol. Elevated cortisol suppresses reproductive signaling. Testosterone, which plays a role in desire for women as well as men, gradually declines with age and can drop more quickly under prolonged stress.

Add in thyroid dysfunction, blood sugar instability, perimenopausal hormone shift, and libido often changes.

We consider, everything when it comes to low libido concerns for both men and women:
• Free and total testosterone
• Progesterone and estradiol balance
• Thyroid markers
• Cortisol rhythm
• Sleep quality

If your libido has shifted and you’re not sure why, it may not be in your head.

You sleep lighterYour patience is shorterYour anxiety feels differentYour cycle isn’t as predictableYour body compositio...
03/10/2026

You sleep lighter
Your patience is shorter
Your anxiety feels different
Your cycle isn’t as predictable
Your body composition shifted

Because so many women experience hormonal shifts long before anyone talks about perimenopause.

Drop a 💙if you’ve felt this and let's talk.

You don’t wake up one day with aging skin. Collagen decline starts in your mid-20s.And prevention isn’t about overdoing ...
03/10/2026

You don’t wake up one day with aging skin. Collagen decline starts in your mid-20s.

And prevention isn’t about overdoing it.

It’s about:
SPF daily
Medical-grade skincare
Early collagen stimulation
Hydration from within

The earlier you support your skin, the less you have to “correct” later.

Happy National Napping Day😴 A nap is absolutely fine. However, if you're feeling constantly exhausted, it is time to loo...
03/09/2026

Happy National Napping Day😴
A nap is absolutely fine. However, if you're feeling constantly exhausted, it is time to look a little deeper. Lab testing can identify things like vitamin deficiencies, hormone imbalances or thyroid issues.

Happy International Women’s Day 🫶
03/08/2026

Happy International Women’s Day 🫶

✨ Clear Lake Spa Day ✨We’re bringing spa services to Clear Lake this Friday the 19th!Morgan has 2 appointments still ava...
12/14/2025

✨ Clear Lake Spa Day ✨

We’re bringing spa services to Clear Lake this Friday the 19th!
Morgan has 2 appointments still available at 1:30 & 2:30.

Perfect way to treat yourself! Give us a call to book your spot!

Address

2605 Northridge Pky
Ames, IA
50010

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15152924845

Website

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