Back In Action Chiropractic

Back In Action Chiropractic Short Term Care for Your Back and Neck Pain. Our goal is to get you out of pain fast and stay better longer! No Appointment Required, Walk-ins Welcome!

When Carpal Tunnel Syndrome Surgery Fails
07/24/2022

When Carpal Tunnel Syndrome Surgery Fails

The carpal tunnel is a structure in the wrist that is primarily comprised of the carpal bones and the transverse carpal ligament. In addition to the median nerve, several tendons and other tissues pass through this region. If the shape of the carpal tunnel is altered or if any of the tissues with

Vertebral Compression Fracture Management and Prevention
07/24/2022

Vertebral Compression Fracture Management and Prevention

Compression fractures (CFs) of the spinal vertebrae can occur in two main varieties: acute and chronic. Acute CFs can occur at any age and can be quite serious, especially if the bony fragments displace into the spinal canal where the spinal cord in located. These most often represent unstable fr

Risk Factors for Developing Neck Pain
07/24/2022

Risk Factors for Developing Neck Pain

It’s estimated that about 1 in 6 American adults experience neck pain in a given three-month time frame. Neck pain is a major cause of work absenteeism, work-related injury, and reduced quality of life. While some risk factors for neck pain may be unavoidable, many are not. A systema

Cutting Down the Noise
07/23/2022

Cutting Down the Noise

When one spends time in nature, it can be surprising how quiet the world can be and just how much noise we’ve grown accustomed to in our day-to-day lives. But what we may not understand is that some noises can be more than a nuisance and can actually be harmful to health. An article

Whiplash and Vision
07/23/2022

Whiplash and Vision

It’s estimated that half of patients with chronic whiplash associated disorders (WAD) will experience vision-related issues such as poor reading concentration, light sensitivity, visual fatigue, and eye strain. Why is this the case, and what can be done for such patients? Eye movemen

Lowering the Risk for Knee Osteoarthritis
07/23/2022

Lowering the Risk for Knee Osteoarthritis

Osteoarthritis is the most common chronic joint condition. It causes local inflammation and breakdown of cartilage with joint structural changes that provoke pain and loss of function that results in a considerable reduction in quality of life. Knee osteoarthritis (KOA) is one of the most disabli

Three Reasons Why Carpal Tunnel Syndrome Is So Stubborn
07/22/2022

Three Reasons Why Carpal Tunnel Syndrome Is So Stubborn

Carpal tunnel syndrome (CTS) is by far the most frequent cause of a nerve entrapment in the extremities. Despite it being such a common complaint (estimated to affect 1 in 1,000 American adults), CTS can be a difficult condition to manage. Here are three reasons why… 1) Mult

Traction for Low Back Pain
07/22/2022

Traction for Low Back Pain

When it comes to a condition like low back pain, the care a patient receives can depend on case history and examination findings, as well as the doctor’s training and treatment preferences. For the patient with a lumbar disk pathology, a doctor of chiropractic may employ lumbar traction in

Bottom-Up vs. Top-Down Treatment for Headaches
07/22/2022

Bottom-Up vs. Top-Down Treatment for Headaches

There are many types of headache and each has an underlying cause that must be addressed to achieve a satisfactory outcome. A 2020 review of research from the previous two decades suggests that the best conservative, non-pharmaceutical approach for headaches may involve either a top-down or botto

The Chiropractic Diagnosis and Treatment Process for Whiplash
07/21/2022

The Chiropractic Diagnosis and Treatment Process for Whiplash

Following a car accident, slip and fall, or sports collision, many whiplash associated disorder (WAD) patients are advised by friends, family, co-workers, or an attorney to see a doctor of chiropractic. For many WAD patients, this may be their first experience with chiropractic. What can they exp

Manual Therapy for Cervicogenic Headaches
07/21/2022

Manual Therapy for Cervicogenic Headaches

By some estimates, up to 20% of headaches are caused by a disorder of the cervical spine and its components (bone, disk, and soft tissue) usually accompanied by neck pain. It’s very common for patients with a cervicogenic headache to seek and receive manual therapies—like spinal manip

5 Exercises to Fight Forward Head Posture
07/21/2022

5 Exercises to Fight Forward Head Posture

Even though poor posture can impair physical function and affect one’s health, it’s very common to see people with a slouched, forward head posture.  Aside from advice to sit up straight, limit phone use, or hold devices at eye level, are there any exercises that can help reverse

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622 Burnett Avenue
Ames, IA
50010

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Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

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Our Story...

Hello and welcome to our fan page! Dr. Ben and I (Mandy) are so excited you’ve found us and want to learn a little more about us!

Dr. Ben and I both grew up on our families farms, He being in Fulton Illinois and myself in Stratford Iowa. We met at Emmaus Bible College in Dubuque Iowa our freshman year in college. We married here in Ames in 2008 and Dr.Ben began that fall at Palmer Chiropractic College in Davenport Iowa. Shortly after graduation, we founded Back In Action Chiropractic in August 2012.

Not only has Ames been an amazing place to grow a business but a family as well. We have 3 active little ones; Levi 6, Arden 3, and Seth 6months! You’ll often see them here in the office while I’m helping at the front desk, filing insurance or paying bills. It’s a family affair around here. When were not at work, we enjoy being active as much as possible! Bike riding, camping, swimming you name it. We’ve recently enjoyed watching Levi participate in Happyfeet soccer, and Upward Sports’ Football and Basketball at the Plex! On Wednesday evenings we administrate our church’s children's program AWANA. It’s a busy season in our lives but we wouldn’t have it any other way.

We look forward to meeting you!