Ames Chiropractic & Wellness Center PLLC

11/24/2025

It’s pie week! 🥧 We are so thankful for each & every one of our practice members. We wouldn’t be who we are without all of you! To show our appreciation, each family will take home a pie after their adjustment.

As a reminder, we will be open Monday & Wednesday this week from 8:30 AM to 6 PM - and closed Thursday for Thanksgiving.

Have a great holiday week! 🦃

11/12/2025

As many of you know, we have a new team member!
Griff is interning with us from Palmer College of Chiropractic in Davenport until mid February. Help us welcome him at your next appointment. 🙌🏽

11/11/2025

To all who have served and sacrificed for our freedom—thank you from the bottom of our hearts. Happy Veteran's Day! 🇺🇸

10/22/2025

It’s Dr. Andrew’s birthday! 🥳 Happy, happy birthday to our favorite chiropractor!

10/20/2025

Very excited to get on the table for their adjustments today.

10/09/2025

"Sorry, I can't – I have plans 📅"

And these plans are NON-NEGOTIABLE because my wellness isn't selfish, it's a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃‍♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘‍♀️ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn't a luxury – it's a responsibility.
To my family, my work, my community, and myself.

When I'm operating from a place of wellness rather than depletion, everyone wins!

What's on your wellness calendar? Drop below your non-negotiable health hack!

ameschirocenter.com
515-232-3374

10/03/2025

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10/02/2025

Men, let's talk about something most of us don't discuss enough: how stress is literally rewiring your nervous system.

Here's the truth: Men typically internalize stress differently than women, often leading to:
🔥 Physical tension that gets "stored" in the spine

⚡ Fight-or-flight mode that becomes your new normal

🧠 Nervous system stuck in overdrive with no off switch

💔 Higher rates of heart disease, high blood pressure, and burnout

But here's what most guys don't realize – your spine is the highway for all stress signals.

When there is interference on the spine, it creates physical, chemical, or emotional stress, and your nervous system can't properly regulate your stress response.

The result? You're literally stuck in survival mode, even when you're trying to relax.

The good news is Chiropractic care helps reset your nervous system's ability to adapt to stress naturally. No more feeling "wired and tired" – just clear, calm nervous system function that helps you show up as the man, father, and partner you want to be.

Your family needs you operating at your best.

Ready to break the cycle? Your nervous system – and your family – will thank you!

ameschirocenter.com
515-232-3374

09/25/2025

Teachers, you pour so much into your students every single day 🍎

But when was the last time you prioritized your own energy and well-being?

If you're struggling with afternoon crashes, brain fog during lessons, or feeling overwhelmed by the daily demands of teaching, your nervous system might be trying to tell you something important.

Your nervous system is like your body's electrical grid—when it's clear and connected, everything flows better. You feel more present with your students, more patient during challenging moments, and more energized to do what you love most: teaching!

In our office, we've seen amazing teachers rediscover their energy, focus, and joy in the classroom through gentle, holistic chiropractic care. Because when you feel your best, you can give your best to the incredible work you do every day.

Ready to support your nervous system so it can support you?

We'd love to welcome you into our Ames Chiropractic and help you discover what it feels like to teach from a place of vitality and connection.

📍Ames teachers, we see you and we're here for you!

ameschirocenter.com
515-232-3374

09/23/2025

New mama, your body just did the impossible. Now it needs the right support to heal.

Everyone talks about preparing for birth, but what about preparing for postpartum? Your body doesn't just "bounce back"—it transforms, adapts, and heals in its own beautiful time.

Here are the 5 holistic essentials every new mom needs that you might not think about:

🧠 Nervous System Support - Your nervous system worked overtime for 9+ months. Gentle chiropractic care helps regulate hormones, manage stress, and support your body's natural healing process.

😴 Quality Sleep (when possible!) - Even short bursts of deep sleep are crucial for hormone balance, tissue repair, and immune function. Your body heals best when it can truly rest.

🥄 Nourishing Foods - Bone broth, healthy fats, iron-rich foods, and plenty of protein. You're healing AND feeding another human—fuel yourself accordingly.

🤸‍♀️ Gentle Movement - Not about "getting your body back" but supporting where you are now. Your body is learning new patterns while carrying, feeding, and caring for baby. We love BIRTHFIT for new moms easing back into movement.

👥 Community Support - You're not just recovering from birth—you're being reborn as a mother. Surround yourself with people who understand this sacred transition.

Remember: You deserve the same patience and care you give your baby. Your body is incredibly wise and knows how to heal when given the right support.

ameschirocenter.com
515-232-3374

09/22/2025