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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Twisted Ankle Podiatry & Surgery

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United States
Ames, IA
Twisted Ankle Podiatry & Surgery

Dr. Cain specializes in foot and ankle sports medicine, fracture care and total ankle replacements.

We are a full service office that can handle all your foot and ankle needs.

05/13/2025

Poor circulation can cause significant issues for hikers, especially in the feet and ankles where blood flow is already challenged by prolonged standing and walking. Peripheral vascular disease and venous insufficiency can reduce the ability of blood to travel efficiently. This may cause cold feet,...

Read more: https://www.twistedanklepodiatry.com/blogs/item/95-poor-circulation-and-its-effect-on-hikers

05/06/2025

Foot pain is a frequent complaint among elderly individuals and can significantly affect mobility and independence. One common cause is hallux valgus, a deformity of the big toe joint that often leads to bunions, swelling, and discomfort when walking. Abnormal structure of the medial arch can also c...

Read more: https://www.twistedanklepodiatry.com/blogs/item/93-common-causes-of-foot-pain-among-elderly-people

05/02/2025

Painful feet from working all day? Treat your foot pain today.

Read more: https://www.twistedanklepodiatry.com/blogs/item/91-see-your-foot-specialist-regularly-if-you-work-on-your-feet

04/30/2025

Tight ankles, tight calves, and foot pain are common issues that can affect daily movement and overall comfort. Regular foot exercises can help improve flexibility, increase circulation, and reduce discomfort. Gentle stretching of the calves and ankles helps release tension and improve range of moti...

Read more: https://www.twistedanklepodiatry.com/blogs/item/90-exercises-to-relieve-foot-pain

04/22/2025

Peripheral neuropathy in people with diabetes often affects the feet, toes, and ankles, leading to symptoms such as numbness, tingling, or reduced sensation. This can make it difficult to detect minor injuries, which may become serious without proper care. For example, a small blister from wearing p...

Read more: https://www.twistedanklepodiatry.com/blogs/item/88-how-peripheral-neuropathy-affects-diabetic-patients

04/16/2025

Instinct tells us to land on our feet during a fall, but that does not always mean it is safe. The force of impact can send shockwaves through the feet, ankles, and legs, leading to serious injuries like fractures, sprains, and even long-term joint damage. Heel fractures, known as calcaneal fracture...

Read more: https://www.twistedanklepodiatry.com/blogs/item/86-why-landing-on-your-feet-is-not-always-safe

04/09/2025

Bunions are often caused by genetics, abnormal foot structure, or arthritis, leading to the gradual misalignment of the big toe. People with a family history of bunions are more likely to develop them, as genetic factors can influence foot shape. Abnormal foot mechanics, such as flat feet or an imba...

Read more: https://www.twistedanklepodiatry.com/blogs/item/84-causes-of-bunions

04/04/2025

Choosing the Right Running Shoe

Read more: https://www.twistedanklepodiatry.com/blogs/item/82-choosing-the-right-shoes-for-treadmill-workouts

04/03/2025

Don't treat ingrown toenails at home.

Read more: https://www.twistedanklepodiatry.com/blogs/item/80-let-the-expert-treat-your-ingrown-toenails

04/02/2025

Pinky toe pain can result from various conditions affecting the skin, nerves, and joints. Corns, caused by friction or pressure from tight shoes, create painful, hardened areas on the toe. Footwear that squeezes the toes or lacks support can lead to discomfort and misalignment. Nerve issues, such as...

Read more: https://www.twistedanklepodiatry.com/blogs/item/79-causes-and-symptoms-of-pinky-toe-pain

04/01/2025

Swollen feet and ankles are a common issue for diabetic patients due to circulation problems and fluid buildup. High blood sugar can weaken blood vessels to the lower limbs and feet. This may result in poor circulation and venous insufficiency, allowing fluid to collect in the feet and ankles. Some...

Read more: https://www.twistedanklepodiatry.com/blogs/item/77-link-between-swollen-feet-and-diabetes

03/31/2025

Venous ulcers are slow-healing wounds caused by poor circulation in the veins, typically in the lower legs and ankles. They develop when blood pools due to faulty valves, leading to increased pressure and skin breakdown. These ulcers often appear as shallow, irregular sores with discoloration, swell...

Read more: https://www.twistedanklepodiatry.com/blogs/item/75-understanding-venous-ulcers-and-their-impact-on-lower-limbs

Address

1111 Duff Avenue
Ames, IA
50010

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.twistedanklepodiatry.com/

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