Ver Helst Chiropractic

Ver Helst Chiropractic Dr. Kurt Ver Helst leads Ver Helst Chiropractic in Ames, IA, providing expert chiropractic care for over 30 years.

Specializing in pain relief and spinal health. Doctor Kurt Ver Helst is a chiropractor at Ver Helst Chiropractic in Ames, IA. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Holiday hours reminder 🎄• Christmas Eve: Open 7:00am–12:00pm• Christmas Day (Dec 25): Closed• Friday, Dec 26: ClosedIf y...
12/22/2025

Holiday hours reminder 🎄
• Christmas Eve: Open 7:00am–12:00pm
• Christmas Day (Dec 25): Closed
• Friday, Dec 26: Closed

If you’ve been thinking, “I should probably get adjusted before the holidays,” this is your window.

Between cold weather, extra errands, and long drives, your body’s already doing a lot — a little support now can go a long way.

Friday night plans:-Sit on the couch-Warm drink-Suddenly remember you promised you’d hang lights / clean the garage / mo...
12/19/2025

Friday night plans:
-Sit on the couch
-Warm drink
-Suddenly remember you promised you’d hang lights / clean the garage / move 47 boxes 😭

That’s how weekend warrior season starts — and how a lot of Monday chiropractic visits happen.

Before you dive in, protect your spine:
✔️ Avoid lifting and twisting at the same time - pivot your feet instead
✔️ Take a short break every 10–15 minutes
✔️ Stretch your hips and hamstrings when you’re done (they affect your low back more than you think)

Your spine should support your weekend - not punish you for it.

Holiday errands really are a sport - just a quieter one.-Multiple store stops.-Long checkout lines.-Lots of standing… lo...
12/17/2025

Holiday errands really are a sport - just a quieter one.
-Multiple store stops.
-Long checkout lines.
-Lots of standing… lots of phone scrolling… lots of hunching without realizing it.

If your neck starts feeling tight or your shoulders creep upward by mid-afternoon, try this quick reset (car parked — safety first):
• Sit tall with your back against the seat
• Drop your shoulders down and back
• Gently pull your chin straight back (yes, the double-chin look)
• Hold 5 seconds, repeat 5 times

If you just noticed your shoulders were up near your ears… this post did its job. 😉

If you spent today shoveling, pushing your car, or doing that classic “I’ll just muscle it” move… consider this your spi...
12/15/2025

If you spent today shoveling, pushing your car, or doing that classic “I’ll just muscle it” move… consider this your spine check-in. 😅

Snow shoveling rules (so you don’t pay for it tomorrow):
✅ Warm up for 60 seconds (yes, really)
✅ Switch sides every few minutes
✅ Keep the shovel close to your body
✅ Lift with your legs, not your lower back

If your back is already threatening to file a complaint, we’ve got you.

Tension headaches don’t always start in your head — they usually begin in the neck and shoulders.This time of year, holi...
12/10/2025

Tension headaches don’t always start in your head — they usually begin in the neck and shoulders.

This time of year, holiday stress + long hours at the computer can create:
• Tightness at the base of the skull
• Pressure behind the eyes
• Neck stiffness
• End-of-day headaches

A chiropractic adjustment helps restore mobility, reduce muscle tension, and calm the chain reaction that leads to those headaches.

💙 If you’ve been thinking, “I’ll deal with this after the holidays,” consider this your mid-December reminder to take care of yourself now.

Dr. Ver Helst is off today for his annual deer-hunting trip with his daughter, Mari Beth, and his son, Bryce — a traditi...
12/05/2025

Dr. Ver Helst is off today for his annual deer-hunting trip with his daughter, Mari Beth, and his son, Bryce — a tradition that’s been going strong in the Ver Helst family for years. Here’s a throwback from 2013 of MB and Bryce on one of those early trips!

Cold mornings, long hours sitting in the stand, and navigating uneven terrain… hunting season is basically a masterclass in why spinal alignment matters.

Whether you’re out in the timber or just gearing up for a busy holiday season, keeping your body balanced makes everything go a whole lot smoother.

Stay safe out there, hunters — and enjoy the fresh air! 🦌

Bryce Verhelst Mari Beth Ver Helst

As we head toward the end of the week, take a quick moment for your body: stretch, roll your shoulders back, unclench yo...
12/04/2025

As we head toward the end of the week, take a quick moment for your body: stretch, roll your shoulders back, unclench your jaw, breathe a little deeper.

Those tiny reset moments add up — especially in the cold when our posture tightens without us noticing.

If your body’s been signaling that it needs a tune-up, we’re here to help you finish the week feeling better than you started.

A lot of people think you only come to a chiropractor when something hurts… but the truth is, the best time to get adjus...
12/04/2025

A lot of people think you only come to a chiropractor when something hurts… but the truth is, the best time to get adjusted is before discomfort shows up at all.

With the cold settling in here in Iowa, muscles tighten, posture shifts, and our bodies work a little harder just to stay warm.

Regular chiropractic care helps keep everything moving the way it should - so you can stay active and feel your best all winter long. ⛄

Hello December!Somehow, we blink, and we’re in the final month of the year. This is when I start seeing more tension, mo...
12/01/2025

Hello December!

Somehow, we blink, and we’re in the final month of the year. This is when I start seeing more tension, more stiffness, and more “my back’s been tight but I figured it would go away” appointments.

Between the cold weather, long drives, extra errands, and that lovely Iowa wind, it makes sense — your body is working overtime.

If something feels off, don’t ignore it. A little tune-up now can help you finish the year feeling better, not worn down.

Here’s to moving well and staying warm this month.
— Dr. Kurt

Thrilled to share another 5-star review! Ready for a healthier you? Drop a 💙 if you agree or message us to schedule your...
12/01/2025

Thrilled to share another 5-star review! Ready for a healthier you? Drop a 💙 if you agree or message us to schedule your visit! 🌟

Feel-Good Friday reminder: Wellness isn’t about perfection — it’s about progress. 🙌Whether you took a stretch break, wen...
11/28/2025

Feel-Good Friday reminder: Wellness isn’t about perfection — it’s about progress. 🙌

Whether you took a stretch break, went for a walk, or finally booked that adjustment — celebrate the small choices that keep your body moving and your mind clear.

Cheers to feeling your best, one step at a time. 💙

Happy Thanksgiving from the Ver Helst Chiropractic family! 🧡🍂Today we’re grateful for:• this amazing Ames community• the...
11/27/2025

Happy Thanksgiving from the Ver Helst Chiropractic family! 🧡🍂

Today we’re grateful for:
• this amazing Ames community
• the patients who trust us with their health
• the ability to help people move, feel, and live better every day

From Dr. Kurt and our entire team — thank you for being part of our wellness family.

Wishing you a warm, restful, joy-filled holiday… especially with those Iowa winds trying to blow us into December. 💨🍂

Address

4720 Mortensen Road
Ames, IA
50014

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 5pm
Wednesday 8am - 6pm
Thursday 7am - 5pm

Telephone

+15152331866

Website

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