12/09/2025
Your biggest barrier to exercise isn’t always your body, it could be your mind.
We’re excited to launch Mind in Motion, our new motivational interviewing service led by our health coach, Karlee.
Karlee is certified and experienced in motivational interviewing, a guided conversation style that helps you:
break through mental and emotional barriers
shift your mindset around change
build habits you can actually stick with
You might recognize Karlee from our front office. What sets her apart is her ability to listen deeply, ask the right questions, and create a safe space where you can be honest about what’s really holding you back.
Whether you’re struggling to start, stuck in the middle, or tired of falling back into old patterns, Mind in Motion is designed to help you find a path forward that feels realistic and sustainable. Real movement starts in the mind, then the body follows.
Ready to make a change?
Call 515-207-0172 to schedule a Mind in Motion session with Karlee.
