Jennifer Gentile Yoga

02/11/2026

02/07/2026

See you tomorrow for a gentle morning yoga flow. 9:30am at Surefire.

02/05/2026

Want to know how you’re really doing? Start by noticing your breath. In yoga we learn that the breath is a messenger from the subtle body.

Even when your thoughts are tangled, your inhale and exhale can offer clarity. Pause. Breathe. Listen.

Save this as a reminder to return to your inner compass.

02/01/2026

For this week's yin yoga, we will use chairs to support our physical practice and turn our mental attention inward. See you Monday night at 6:30 at the Octagon. Beginners are always welcome!

01/31/2026

Moving toward this weekend's full moon, we will greet the Snow Moon with variations of a moon salutation, Chandra namaskar. See you tomorrow morning at Surefire!

01/26/2026

For tonight's yin yoga, we will play with edges. We will use postures that can clearly show the point of the first sensation to the end of range so we can find the hold that is just right. Yin Yoga, Mondays @ 6:30pm at the Octagon. Beginners are always welcome.

01/22/2026

Join me for a gentle yoga flow this week. It's going to be cold this weekend so we will move through breathing and postures that can help to warm us up. Saturday morning at 9:30am, Surefire Fitness. Beginners are always welcome.

01/19/2026

Yin yoga tonight. 6:30pm at the Octagon. Join me this evening to explore spinal mobility.

01/17/2026

See you tomorrow morning at Surefire! 9:30am, gentle yoga flow. We'll use fluid movements to find range of motion through the joints.

01/12/2026

It's been a tough year so far, on so many levels. There WILL be yoga tonight. Some yin postures to calm the nervous system. 6:30pm at the Octagon. (Nutmeg is still hanging in there, but not much longer.)