Kim Mosiman Wellness, Ames, IA (2026)

The philosophy of my gym was to teach people how to choose good foods often enough to avoid hangry bouts of midnight munching and out of control splurging, while providing fun, high-energy workouts in an environment that was accepting and supportive. I am a certified personal trainer and a Precision Nutrition Level 1 and 2 certified nutritionist and a graduate of the Institute of Integrative Nutrition’s Holistic Health Coach Program. Most importantly, I am a middle-aged woman who has looked in the mirror and felt disappointed with what I saw. I have yo-yoed in my quest to be happy with myself and have developed a nonsense-free plan to live a sustainably healthy life by rejoicing in my progress and accepting the gifts I receive along the way.

10/30/2025

Yum!

11/04/2024

This week I am honored to be on the Over This Should Podcast with host Pamela Meadows. We explore the importance of enjoying the process of wellness and how the concept of body responsibility complements body positivity.
Some Key Takeaways:
• Focusing on the good in each moment is essential for lasting wellness.
• Many women sacrifice joy in pursuit of end goals.
• Body responsibility should accompany body positivity.
• Wellness begins with small, simple steps.
• Embracing self-love and connecting to our purpose brings meaning and fulfillment to life’s second act.
• Holistic wellness includes taking care of our mind, body, and spirit and having a supportive community.
• Meal prepping can make healthy eating more manageable.
• Supporting and uplifting one another enriches our lives and creates a positive ripple effect in our community.

You can listen here— https://podcasts.apple.com/us/podcast/over-this-should/id1707034881?i=1000675318628

05/16/2024

Hey friends!
There is a fake page notifying people they won a giveaway from me.
Please block and report

Photo of profile below

05/01/2024

🎉This is it!
Joy month has arrived!
Every day until launch I'll share a prize with one lucky follower! Today's prize is my favorite journal. It's soft on the outside with smooth pages on the inside to capture all of your thoughts, hopes and dreams.
✅To enter today's giveaway enter May Day in the comments below!
✅✅If you want an extra entry, tag a friend!
❤️ Be Happy!

Pre-order Reflections of Joy here --> https://a.co/d/fohl978

08/15/2023

Hello, friends! 👋 It's Kim, and I'm thrilled to have you join me on this exciting new chapter of my life's story.

First, please allow me to share a bit about myself: I spent years as a dedicated nutritionist and personal trainer, helping incredible people achieve their wellness goals. The gym I owned was a place of camaraderie, hard work, and countless stories of triumph.

After closing My Gym, I encountered unexpected twists that led me down a path of less-than-healthy habits and I became my most difficult client. Yet, it was during this challenging phase that I rediscovered the power of faith and the beauty of second chances.

Now, at 55, I'm embarking on a remarkable journey back to health and vitality, and I want you to join me every step of the way!

But that's not all. As I reclaim my health, I'm also pouring my heart and soul into a book – it's full of hope, guidance, and inspiration for all the incredible women out there. My mission? To help you find that inner spark, reignite your passions, and navigate your unique path towards joy and fulfillment.

So, whether you're standing at the crossroads of change, seeking a fresh start, or simply craving a dose of positivity, you're in the right place. Let's embrace this journey together – a journey that celebrates our resilience, cherishes our experiences, and ultimately finds joy in every twist and turn.

Stay tuned for insights, anecdotes, and tidbits of wisdom that will light up your days and empower you to create your own radiant story. Remember, it's never too late to embark on a joyful journey, and I'm honored to have you by my side.

Wishing you love, laughter, and limitless possibilities!

Be Happy,
Kim

Address

Ames, IA
50014

Website

http://www.kimmosimanwellness.com/

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