Kristina Rodden Massage

03/14/2026

03/13/2026

Good morning!
I wanted to post a reminder that prices are going up on April 1st! $15.00 across all regular massage session times, still including all add-ons (IASTM, Cupping, aromatherapy, Hot Stones) Soon to include CES assessments.
30-Minutes: $75.00
60-Minutes: $105.00
90-Minutes: $130.00
120-minutes:$170.00
In the near future, I will be adding the option to extend your massage session before and after to include muscular assessments in line with Personal Training and Corrective Exercises. Those will be at an additional cost.
Packages and Memberships will also be included in price increases.
Have a wonderful and safe weekend!
-Kristina

03/03/2026

Last-minute availability! Wednesday March 4th
Multiple openings starting at 12:00 for
60, 90, or 120 minutes

03/03/2026

Hello!!
I am growing my business quickly, with an office space of my own, new clients and brand-new education from the National Academy of Sports Medicine (NASM). Personal Training, Corrective Exercises and Nutrition Coaching will be offered as add-ons or standalone services towards the end of the year.
This, as well as normal continued education for my Iowa State Massage Therapy License and the nearly 20 years already under my belt, only adds to my worth as professional and the quality of care I give to you.
That being said, I will be increasing my rates starting April 1, 2026. I will post the new rates within the following week.

Please let me know if you have any questions.

Thank you for your support

Best Wishes,

Kristina Rodden LMT, NASM CPT

02/28/2026

This will be my 8th Gladiator.
Anyone interested in seeing what it's all about?

🚨 PRICE INCREASE ALERT 🚨

You have until Saturday at midnight, Feb 28th, to register at the current rate.

Starting March 1st, prices go up.

If GAC is on your calendar, now is the time to act.

Save your money. Secure your spot.
Register now → https://runsignup.com/Race/IA/Boone/GladiatorAssaultChallenge

02/27/2026

Good afternoon!
I have openings for massages during the week of March 8th:
Tuesday the 10th at 2:00 for 60 minutes
Wednesday the 11th and 10:00 for 60 minutes
Thursday the 12th at 1:30 for 60 or 90 minutes
Send me a message, text or e-mail to reserve your spot.

Send a message to learn more

02/16/2026

Hello, City of Ames - City Government employees!!
Did you know that your insurance covers ONE massage a month?
Claims are member Submitted, which means that after paying full price of services, you submit the claims form (that I have pre-filled with my info), and wait (very, very, very patiently) for your check to come in the mail.
It is a fairly simple process, that is sometimes NOT so simple...but very much worth it.
Questions? Let me know, and if I can't answer it, I'll reach out to my inside connection ;)

Send a message to learn more

02/14/2026

https://open.spotify.com/album/6qimlcNzD4tGtiEfSAzFDH?si=wipvWwlqQCetftzjdtazNg
I don't like to play 'normal' spa music. Every now and then, amongst the 80s hairbands and 2000s pop played on peaceful piano, you will hear this.

Piano Patronus · album · 2025 · 20 songs

02/11/2026

Massage Availability this Week
Thursday 12th 10:00 for 30, 90 or 120 minutes; 2:00-3:00 for 60 minutes
Friday 13th ☠️10:00-12:00 for 60, 90, or 120 minutes
Saturday 14th **🍫12-4 for 60, 90 or 120 minutes
**Send me a DM with either DARK or MILK if you book a Valentines Day Massage

02/03/2026

My neighbors listen to the best music. I don't even need to have anything on when I'm in my 'reception' space.
Sometimes it's 80s rock, sometimes it's the 'Wicked' soundtrack, but it always fantastic.
PLUS you can't hear it in the treatment room 😀, so your massage won't be disrupted.

01/27/2026

I've never had the opportunity to attend anything like this.
I am so incredibly grateful for all of you who have supported me throughout my Massage Therapy career because YOU have made this opportunity possible.
I will be able to apply what I learn not only to Massage clients, but NASM certifications as well.
To the ladies who have expressed interest in being my guinea pig group, I will be reaching out to you soon with information.
Thank you all again!