What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Find Your Way Mama LLC

Home
United States
Amesbury, MA
Find Your Way Mama LLC

Find Your Way Mama - pelvic physical therapy in pregnancy and postpartum. Helping you navigate your way to better pelvic health.

Whats common in pregnancy/postpartum isn’t always normal - you deserve to feel like you again through whole person care

12/29/2025

December recap

Winter recital
Bryant Park ice skating, THE tree and Martone cousin Christmas
Torin’s first jujitsu competition
Snell Cousin Christmas
Lots of cookie decorating, seeing Santa, school parties and family gatherings
Amara had a Christmas Eve hernia surgery which she rocked and is recovering well from
Low key Christmas Day
Followed by Christmas in PA

Needless to say I’ll be napping til the New Year!

Happy Holidays everyone

12/20/2025

So many moms are told that constipation postpartum is normal and not to worry about it and so they are left to their own devices thinking they just need to push harder but this actually makes postpartum recovery more difficult.

Your pelvic floor is already trying to heal from pregnancy and birth, and straining adds pressure it does not need.

With relaxed breathing, the right toilet position, and simple daily habits like hydration and gentle movement, your body can release stool with less pain and less pressure.

These small shifts support real pelvic floor healing and help you feel more comfortable day to day.

💬 Comment RELIEF for the Postpartum Constipation Relief Routine Builder.

12/17/2025

Constipation is a really common challenge new moms face, and it can make pelvic floor symptoms feel so much worse.

The good news is your body responds well to simple changes that can support you through this difficult time.

Hydration that absorbs
Foods that support your digestion
Better toilet position

These simple things you can do to support your body can help stool pass without straining.

When bowel movements are easier, your pelvic floor feels less pressure and your recovery becomes easier and more comfortable.

💬 Comment RELIEF and I will send you the free Postpartum Constipation Relief Routine Builder so you can follow a simple daily routine that actually supports healing.

12/15/2025

Constipation is a common reason pelvic floor symptoms feel more intense postpartum.

When stool sits in the re**um or when you have to strain, it increases pressure on tissues that are still healing.

But with better hydration, gentle movement, the right toilet position, and relaxed breathing, bowel movements get easier and that pressure on your pelvic floor goes down.

Your comfort matters, and real recovery starts with paying attention to what your body is telling you.

Comment RELIEF and I will send you the Postpartum Constipation Relief Routine Builder so you have a simple, step by step plan to support your healing.

12/04/2025

November photo dump

12/02/2025

You have been months postpartum, you thought “I shouldn’t still feel this drained”.

If your energy never rebounds, it could be postpartum depletion — when your body keeps giving without being refilled.

Start rebuilding with:
Iron for oxygen delivery and energy

Warm meals to support healing

Healthy fats to balance hormones

Your body doesn’t need more discipline; it needs replenishment

Comment PLAN for the free Postpartum Nutrition & Recovery Planner, your roadmap to feeling nourished, not depleted.

11/28/2025

That deep exhaustion that never lifts isn’t just from lack of sleep. It’s your body asking for real nourishment

Let’s start with food that refills your postpartum reserves:

🥬Iron for oxygen and energy

🍫Magnesium for calm and better rest

🐟Omega-3s for mood and hormone balance

No rigid rules. Just nourishment that helps your body recover.

Comment PLAN for the free Postpartum Nutrition & Recovery Planner - your step-by-step way to rebuild strength and feel human again.

11/26/2025

Cold smoothies and salads sound healthy, but is this optimal if you’re postpartum?

Probably not
They can slow your body from healing.

Here are some examples of warm, cooked meals that can support your digestion, hormone balance and help boost your recovery:
Soups and stews for steady energy

Roasted veggies for nourishment

Gentle heat for comfort and calm

Remember: Healing starts with warmth.

Comment PLAN for the free Postpartum Nutrition & Recovery Planner - your weekly roadmap to rebuild with food that loves you back.

11/16/2025

Early Postpartum: Why breastfeeding can trigger period-like cramps (or worse)… and what actually helps 👇

Normal doesn’t mean you have to suffer.

Try a heating pad during feeds, slow 360 breaths, and gentle compression that feels supportive.

Track it.
Cramps should ease over time.

If pain or bleeding spikes after trending down, or you feel lightheaded, call your provider.
Comfort is part of recovery. You don’t have to push through.

I put together a simple step-by-step guide, to make your healing rhythm smoother, that fits feeds and nap windows.

Comment PLAN and I’ll send Your Six Week Postpartum Recovery Plan with tiny, structured routines for cramp comfort.

Postpartum plan . Postpartum recovery . Postpartum wellness . Pelvic floor physical therapy . 3rd trimester . Postpartum preparation . 4th trimester

11/13/2025

Tips for postpartum recovery ❤️‍🩹

✔️Keep it doable: heat, gentle compression, micro-movement.
✔️pair habits with feeds, naps, or teeth brushing.
✔️Know that progress is Progress, even when it’s tiny.

Want it organized so you don’t have to think about what’s next?

Comment PLAN and I’ll send Your Six Week Postpartum Recovery Plan with simple, day-by-day micro-routines.

11/11/2025

Make rest work for you while you’re recovering from birth:

- Heat for comfort and circulation
- Gentle compression that supports, not squeezes
- Micro-movements to reduce swelling and pain
- Position changes, real rest, and steady nourishment

This is your Long Game: You need simple steps that stick, even on low-sleep days.

To take the guesswork out of it, comment PLAN and I’ll send the free Your Six Week Postpartum Recovery Plan

tiny, timed steps for heat, sitz, compression, and micromoves, organized so you can just follow along.

11/01/2025

October photo dump
Spooky season lasts a full month at our house.

Address

82 Main Street
Amesbury, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.findyourwaymama.com/

Alerts

Be the first to know and let us send you an email when Find Your Way Mama LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Amesbury?