RISEilience

02/16/2026

Partner’s Yoga 2026 | The room was full of love 💕

02/10/2026

A lovely message from one of our dear students, Patty. She asked us to share this message of how she overcame her fear of not belonging in yoga, just to watch yourself grow stronger mentally and physically. Thank you Patty for becoming a wonderful part of our community!

02/10/2026

A lovely message from our dear student, Patty, who took the leap of courage to step outside her comfort zone and come try yoga. She asked us if she could share this message! Thank you Patty!

02/09/2026

To our truly wonderful students,

This space is shaped by you. Without you there is no RISEilience.

Each class, you come to connect with yourself and with this community.

No matter what the day brings – whether it’s joy, hardship, or anything in between, we are deeply grateful for your dedication to return to your mat every time.

Thank you for bringing laughter, curiosity, compassion, friendship, and dedication to our studio again and again.

We’ll see you in class next time 🫶
With love, RISEilience

01/22/2026

Cold outside, cozy inside 🔥
Step into our infrared sauna and salt room and give your body the reset it’s craving. Deep warmth, gentle detox, calming breath, and total relaxation.

You deserve self care.

Escape the chill with our duo experience:
$20 for 15 minutes salt or sauna
Or explore our other credit packs and plans for even more options.

01/15/2026

Join Gigi in her Ayurvedic Glow Up Workshop on Saturday, January 24 from 3-5:30 pm. This nourishing workshop reconnects you with your body and teaches you how to feel calm, clear, and grounded from the inside out. You will explore how digestion, energy, mood, and sleep are connected and learn simple daily shifts that support balance without rules or pressure.

We begin by noticing your body’s signals, from gut and breath to energy and mood. You will learn gentle Ayurvedic routines and guided pranayama to support digestion, steady energy, and calm the nervous system. The experience closes with a restorative gong bath to release tension and invite deep rest.

You will leave feeling lighter, clearer, and supported, with practical tools you can use immediately.

Perfect for you if you
• feel stressed, bloated, tired, or off
• want practical healing, not perfection
• crave more peace and steadiness
• enjoy learning and deep relaxation

01/09/2026

Mornings at RISEilience are just so magical and full of light 🫶🏻

12/26/2025

As the new year approaches, we invite you to step into 2026 by prioritizing your health, building sustainable habits, and supporting your nervous system at RISEilience. This is more than a place to move your body; it’s a space grounded in evidence-based practices that help reduce stress, improve resilience, and support long-term well-being.🩵💙

Whether you’re ready to build a steady yoga practice, explore our wellness offerings, or simply say yes to new experiences and friendships, RISEilience is here to meet you exactly where you are. Come as you are, grow at your own pace, and discover what’s possible when you make space for yourself.

We can’t wait to welcome you. We hope to see you soon! #2026

12/24/2025

12/18/2025

This year was all about growth, change, and rising stronger.
Our RISEilience & Phoenix Café 2025 wrapped shows just how much evolved. It wouldn’t have been possible without this community ❤️
Swipe through to see the journey, and keep your eyes open… 2026 has some very exciting things in store 👀✨

12/15/2025

Buy your annual Chamber Pot ticket at RISEilience and get a free add on that is valued at $50-$200. Venmo, cash, & check accepted. Credit card accepted with transaction fee. Krystle@riseilience.org

Drew and I will definitely be there dancing the night away. See you there!

.riseilience