GetFit Mobile Training

03/25/2020

There are always ways to stay fit. Virtual training, a great way to stay fit during crisis.

07/06/2017

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most

06/21/2017

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A recent study published in Mayo Clinic Proceedings, found that as little as one hour per week of resistance training…

05/31/2017

Good news for coffee drinkers!

Athletes can swim, bike or run faster if they take caffeine before an event — no need to abstain from coffee or Red Bulls for days beforehand.

05/26/2017

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Short Workouts Give Great Results A recent study at The University Of Turku in Finland found that the type of…

05/02/2017

This is why strength training is so important. At GetFit Mobile Training, our Metabolic Overdrive Resistance Exercise(M.O.R.E.) will help you shed fat and build muscle.
Contact me at cathy@getfitmobiletraining.com to set up a complimentary training session.

“If you diet without strength training, you have to eat less and less,” he said. “If you diet with strength training, even when you hit your goal weight you can eat more, because you have more muscle mass and most likely a higher resting energy expenditure.”

Professor Wayne Westcott offers an uplifting antidote to the news that the TV show's contestants tend to gain back all the weight and burn fewer calories.

04/25/2017

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Stay active with a trainer who can help manage your condition. AT GetFit Mobile Training, our revolutionary exercise approach can…

04/25/2017

GETFIT MOBILE TRAINING
Get fit in the privacy and convenience of your own home. If you have type 2 diabetes, learn how you can manage and even reverse it with our specialized nutrition and exercise programming.

GET STARTED Contact me cathy@getfitmobiletraining.com

Short bursts of exercise improve the body's ability to regulate blood sugar levels in people with prediabetes and type 2 diabetes, according to a Finnish study. High-intensity interval training (HIIT) involves brisk bouts of intense exercise followed by rest periods, and has been shown to have metab...

03/09/2017

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Are you getting the best bang for your buck out of your workouts? At GetFit Mobile Training, our revolutionary M.O.R.E…

03/07/2017

Exercise: Great Prescription For Diabetes
getfitmobiletraining.com/exercise-great-prescription-diabetes/

Exercise For Diabetics The most common types of diabetes are known as Type 1 and Type 2. The Type 1…

02/22/2017

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02/21/2017

One of the best total body exercises. Kettlebell swings!