Aspire Health and Fitness

Aspire Health and Fitness We specialize in personal training, nutrition consulting, healthy habit-based coaching, and weight

11/10/2025

Thinking long-term about your fitness? Focusing solely on cardio can be a mistake. Sure, you might lose weight, but what happens when you don't focus on weight training or even nutrition?

11/07/2025

Trying to lose fat? Most people jump into cardio, ignoring weight training and diet. Big mistake. If you want to change your body shape and keep the fat off, prioritize lifting. Weight training burns calories all day long, not just during your workout.

Real strength doesn’t come from motivation — it comes from showing up when no one’s watching. 💪This is where progress ha...
11/06/2025

Real strength doesn’t come from motivation — it comes from showing up when no one’s watching. 💪

This is where progress happens — not in the flashy moments, but in the quiet, focused ones where you push yourself a little bit more than you did yesterday.

At Aspire Health & Fitness, we help you build real, lasting strength through structured workouts, smart progressions, and accountability that keeps you moving forward.

No gimmicks. No magic solutions. Just proven methods, expert coaching, and a community that helps you get better every day.

👉 Click the link below to schedule your FREE No-Sweat-Intro and start building strength that sticks.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

11/05/2025

Are you focusing on cardio instead of weight training to lose fat? It's a common mistake. Let's talk about why this approach is often wrong and how to optimize your fat loss journey. Diet plays a huge role too!

When most people start slowing down for the holidays — we’re just getting started 💥The end of the year is the perfect ti...
11/04/2025

When most people start slowing down for the holidays — we’re just getting started 💥

The end of the year is the perfect time to focus on the fundamentals: proper form, structured workouts, and consistent effort. Because what you do now determines how you start the new year.

At Aspire Health & Fitness, we help you build lasting results through strength training, accountability, and personalized support. No quick fixes — just real progress, one workout at a time.

Don’t wait for January to get serious about your goals. Start today.

👉 Click the link below to schedule your FREE No-Sweat-Intro and let’s finish 2025 strong together.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

Motivation might get you started… but consistency is what keeps you going 💥The truth is, you don’t need to feel “ready.”...
11/04/2025

Motivation might get you started… but consistency is what keeps you going 💥

The truth is, you don’t need to feel “ready.” You just need to start — and keep showing up. Each workout builds confidence. Each rep builds resilience. Each choice to show up, even when you don’t feel like it, moves you closer to your goals.

At Aspire Health & Fitness, we don’t chase quick fixes — we build habits that last. Whether you’re just getting started or getting back on track, we’ll meet you where you’re at and help you move forward one step at a time.

This November, make a commitment to yourself.
Start strong, stay consistent, and finish the year feeling your absolute best.

👉 Click the link below to schedule your FREE No-Sweat-Intro and take the first step today.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

10/31/2025

People don't realize that initial weight loss often comes from depleted glycogen, sodium, and water retention, not necessarily body fat. The weight lost in a short time is usually not real body fat. It's more about water and glycogen levels.

🔥 Huge shout out to our client Lori! 🔥Since starting with us back in May, Lori has been on a mission — and the results s...
10/30/2025

🔥 Huge shout out to our client Lori! 🔥

Since starting with us back in May, Lori has been on a mission — and the results speak for themselves:

✅ Down 14 lbs total
✅ Lost 15 lbs of fat
✅ Gained 2 lbs of lean muscle
✅ Dropped 2 inches off her waist
✅ Reduced body fat from 27.46% ➡️ 18.26%

She’s achieved all of this through consistent strength training, walking, and locking in her nutrition — no crash diets, no quick fixes, just sustainable effort and real results. 💪

Proud doesn’t even begin to cover it.

Way to go, Lori — you’re just getting started! 👏👏

💥 Want results like Lori’s? Click the link in this post to book your FREE No-Sweat-Intro and let’s get started.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

10/29/2025

Claims of rapid weight loss can be misleading. Fad diets and extreme cleanses aren't sustainable, leading to disappointment when the weight returns. True health comes from building lasting habits. Aspire Health & Fitness focuses on a 90-day kickstart to establish the foundation needed for permanent results. DM them to learn more.

You crush it all week — salads, protein shakes, maybe 1,000 calories a day. Then Friday hits… and suddenly it’s pizza, d...
10/29/2025

You crush it all week — salads, protein shakes, maybe 1,000 calories a day. Then Friday hits… and suddenly it’s pizza, drinks, and “I’ll start fresh Monday.”

Sound familiar?

The problem isn’t the weekend itself. It’s the pattern: restrict hard → rebound harder.

Even if your weekly average calories seem reasonable (and a 1,000 calories a day is not the answer), that massive swing from under-eating to overeating completely sabotages fat loss.

Read the rest of the blog here:
https://aspirehealthandfitness.com/gym-news/%f0%9f%8d%94-stop-weekend-damage-how-to-eat-smart-without-feeling-deprived/

10/27/2025

People may initially celebrate quick weight loss, but they often regain it because they can't maintain unsustainable cleanses. It's important to focus on sustainable habits for long-term well-being. Have you experienced this cycle?

You’ve worked hard all month — don’t let up now. Finishing strong is about following through on your commitment to yours...
10/27/2025

You’ve worked hard all month — don’t let up now. Finishing strong is about following through on your commitment to yourself and your goals. The progress you’ve made this month is the foundation for what comes next.

At Aspire Health & Fitness, we help people stay accountable and focused so they can finish every month stronger than they started.

👉 Click the link below to schedule your FREE No-Sweat-Intro.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

Address

135 NH 101-A
Amherst, NH
03031

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 6am - 12pm

Telephone

+16033150530

Website

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About Apsire Health & Fitness

Aspire Health & Fitness is a company specializing in nutrition for weight-loss and personal training. Founded, owned and operated by Michael Wilkie since 2000, Aspire's mission is to educate people on how to live a healthy life, one habit at a time. Through customized nutrition programs and personal training, Aspire has been able to positively impact the lives of thousands of people helping them lose thousands of pounds and to truly live out their best life. When Aspire Health & Fitness started 20 years ago the sole offering was in-person personal training. In 2007 Aspire opened the first office under the Diet Doc Franchise allowing it to add value to its services with customized nutrition consulting. This allowed Wilkie’s clients to achieve even greater success with a healthy balance of diet and exercise. In 2017, Aspire began offering online personal training and a hybrid package (in-person in conjunction with online) of training services to it's clients. This allowed Wilkie to stay even more connected to his local clients providing even greater value, while also being able to help people around the country achieve their health and fitness goals.

Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College in 2006 and a Bachelor's Degree in Business Administration from Rivier College in 2008. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist through AFAA. He is a certified nutrition consultant through the National Academy of Metabolic Sciences (NAMS).

In service to his community Michael was the director of the Battle of the Books program at Bicentennial Elementary School which is a reading program that encourages kids to read in a fun and competitive environment. The focus of the program is to not only have children read, but to develop better comprehension of what they're reading.

Wilkie's passion for his clients shows in the way he goes the extra mile for them. Wilkie puts tremendous focus on details and organization. The core belief is that if you are intentional with your mindset and action toward your goals, the chances of you succeeding are far greater.