Align 716 Chiropractic

11/22/2025

Decorating your house for the holidays or lifting those heavy gifts you ordered? 🎁
Here’s your friendly reminder from your team @ Align 716 Chiropractic: lift with your legs, not your back!

Keep the items you are lifting close to your body and avoid quick twisting motions.
Your spine will thank you. 🙌

11/20/2025

Patient Success Highlight!

💬 “I used to dread driving longer than 35 mins because I had terrible sciatica running down both my legs — I can drive my truck nearly pain-free thanks to Dr. Matt. I had relief after about 4-5 sessions with the adjustments, cupping and the low back stretching table. Now, I just schedule maintanence adjustments once a month to make sure the sciatica does not come back. It's like seeing my dentist to get my teeth cleaned!” -Kevin D.

Consistency is key to lasting relief. Ready to feel the difference?
📅 Book your visit today with Dr. Matt or Dr. Jenna!

11/18/2025

Travel Tuesday: Healthy Spine on the Go ✈️

Holiday travel coming up? Here’s your travel posture checklist:

✅ Sit tall, feet flat on the floor.
✅ Use a small pillow or rolled-up sweater behind your lower back.
✅ Use a cervical pillow or utilize the cervical headrest on the plane to make sure you are staying in alignment
✅ Take stretch breaks every hour
✅ Do a few repetitions every hour of seated calf raises to keep your ankles from swelling up if you do not wear compression socks

A little alignment awareness goes a long way! 🌟

11/17/2025

Mobility Monday! Does your posture at your desk have your neck feeling stiff & tight? Try this quick 30-second reset 👇
1️⃣ Roll your shoulders back and down.
2️⃣ Tuck your chin gently toward your chest.
3️⃣ Hold for 10 seconds, breathe deep.
Do this 3× a day to stay mobile and pain-free!

11/11/2025

Happy Veterans Day! Thank you to all who bravely served our country. Your courage, hard work and dedication is greatly appreciated and at Align 716 Chiropractic we are honored to have the privilege to help & support our veterans today, tomorrow and always. If you are veteran patient of ours, please make sure to bring in a picture of you during your time of military service, we would like to honor our patients who served with a post to our social media accounts to recognize your sacrifice!

11/09/2025

November is finally here...which means holiday shopping has begun for both Christmas and Thanksgiving dinner! Make sure to get your appointments scheduled before the holiday stress begins and snow starts falling (hopefully not too soon though!). We are here to make sure that you are feeling your best when picking out those thoughtful gifts or while cooking that perfect Thanksgiving dinner you stood all day preparing. While you are busy taking care of everyone else, do not forget to take care of yourself!

11/08/2025

Attention all veteran patients, please make sure to schedule an appointment on Tuesday, 11/11 for Veterans day. We would like to offer you a special discount on your visit that day, as a thank you for all that you sacrificed and have done to defend our great country. Please bring in (or email) a photo of you during your time of military service, so that we may post it to our social media to honor your heroic sacrifice and dedication to protecting our freedom. 🎖️ Thank you for your service — and for inspiring us to move with strength every day.

11/06/2025

It's National Stress Awareness Day! Fitting that it falls at the beginning of the holiday season, don't you think? Well, fear not, because we are here to help! Whether your work is getting chaotic in the 4th quarter or your stressing over holiday planning, we have got you covered in more ways than one. Did you know there's supplements that can help with stress and rising cortisol levels? Integrative Therapeutics-Cortisol Manager is a major supplement to help regulate your cortisol levels. We also recommend: Ashwagandha, L-Theanine, Min-Chex, Kava Forte, Magnesium Glycinate, Omega-3 Fatty Acids, Rhodiola Rosea, & Chamomile. All of which you can find on Fullscript through our link below to get a discount and sent directly to your home! https://us.fullscript.com/welcome/achiropractic23. # RelaxAndAlign

10/31/2025

***IMPORTANT NOTICE***

Align 716 Chiropractic Community,

Two of our patients recently suffered a devastating loss when their home was destroyed by a fire. Thankfully, everyone is safe, but they lost nearly everything.

Below is the family’s GoFundMe to help them rebuild and get back on their feet. Any amount — no matter how small — makes a real difference.

Please consider donating or sharing this post to help spread the word. Let’s live up to our name as the City of Good Neighbors and help this wonderful family during an incredibly difficult time!

🔗

Help the Theal Family Rebuild After a Devastating House Fire O… Carissa Brassard needs your support for Help the Theal Family Rebuild After House Fire

10/31/2025

Happy Halloween from your favorite chiropractors at Align 716! Please be safe this year while trick or treatin' and remember to enjoy yourselves (don't eat too much candy!!!) If you trick or treat too hard, call or text our office to help get you some immediate relief!

10/28/2025

October is ! Drs. Jenna & Matt love rehab exercises and work with physical therapists to bring our patients the best care they can get. If you have a family member or friend who is a physical therapist, thank them for all that they do (trust us, they will appreciate it!!!)

10/23/2025

October Health Challenge: Trade one bad health habit for a better one this month and see the benefits to your health! Who's in?