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Monday 12pm - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Saturday 9am - 1pm

Align 716 Chiropractic

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United States
Amherst, NY
Align 716 Chiropractic

We concentrate on the overall wellness of our patients by utilizing a holistic approach

02/19/2026

Chiropractic care isn’t just about fixing pain—it’s about maintaining balance and preventing future issues. Consistent care helps your spine stay aligned, improves mobility, and supports your nervous system over time.

Just like exercise or nutrition, spinal health works best when it’s part of a routine. Investing in your health today helps protect your quality of life tomorrow.

Your future self will thank you.

02/16/2026

🚶‍♀️Movement is medicine—especially for your spine. Even during colder months, gentle daily movement like walking, stretching, or mobility exercises helps keep joints healthy and muscles flexible.

When combined with chiropractic care, regular movement supports better posture, improved circulation, and long-term spinal health. Remember: consistency matters more than intensity.

A little movement each day goes a long way.

02/14/2026

This Valentine’s Day, don’t forget to show yourself some love. Self-care isn’t selfish—it’s essential. Taking care of your spine supports better movement, reduced pain, improved sleep, and overall wellness.

Chiropractic care is a proactive way to care for your body so you can show up fully for the people and activities you love most.

💕 Love your spine. Love your health.

02/10/2026

🧠Stress doesn’t just live in your mind—it shows up in your body too. Tight shoulders, stiff necks, headaches, and lower back tension are common physical signs of chronic stress.

Chiropractic adjustments help reduce muscle tension and calm the nervous system, allowing your body to shift out of “fight or flight” and into healing mode. Many patients report feeling more relaxed, focused, and balanced after care.

If stress has been weighing on your body, chiropractic care can help lighten the load.

02/07/2026

📱Kids today are spending more time than ever on phones, tablets, and laptops—for school, entertainment, and staying connected. While technology is a part of everyday life, too much screen time with poor posture can lead to a growing problem known as “tech neck.”

Tech neck occurs when the head is consistently tilted forward while looking down at a screen. This position places extra stress on the neck and upper spine, which can lead to:
• Neck and shoulder pain
• Headaches
• Rounded shoulders and poor posture
• Muscle tension and fatigue
• Reduced spinal mobility over time

Because a child’s spine is still developing, these postural habits can create long-term issues if not addressed early.

How chiropractic care helps:
Chiropractic care for kids focuses on gentle, age-appropriate adjustments that support proper spinal alignment, posture, and healthy movement. Combined with posture education and movement habits, it can help relieve tension and support healthy growth.

Simple tips for parents:
✔ Encourage screens at eye level
✔ Take frequent movement breaks
✔ Limit recreational screen time
✔ Promote good posture during homework
✔ Schedule regular spinal checkups

Healthy habits today help protect your child’s spine for the future. If you’ve noticed your child complaining of neck pain or slouching more than usual, it may be time for a posture check.

02/04/2026

❄️ Cold weather often means less movement, more time indoors, and—unfortunately—more stiffness and aches. If you’ve noticed increased neck pain, back tension, or reduced flexibility this winter, you’re not alone.

Chiropractic adjustments help restore motion to restricted joints, improve circulation, and reduce muscle tension caused by prolonged sitting and poor posture. Regular care can help you stay active and comfortable even during the coldest months.

Don’t wait for spring to start feeling better—your body deserves care year-round.

02/02/2026

February is Heart Health Month, and while chiropractic care is often associated with pain relief, it also plays an important role in supporting your overall wellness—including your heart.

A healthy spine helps your nervous system function at its best, allowing your body to communicate properly from head to toe. When the nervous system is balanced, it supports better posture, improved mobility, reduced stress, and healthier daily habits—all of which contribute to cardiovascular health.

This month, focus on small, sustainable steps: move your body daily, manage stress, stay hydrated, and prioritize proper spinal alignment. Your heart (and your spine) will thank you. ❤️

📅 Schedule your wellness check today.

01/31/2026

January is coming to an end — take a moment to check in with your body.
Are you moving better? Feeling less tension? Sleeping more comfortably? If not, it’s never too late to prioritize your spinal health.

Let’s head into February feeling aligned, mobile, and strong 💪

Book now to secure your February appointments. Our spots are filling up quickly!

01/30/2026

🧠 Chiropractic care is about more than just pain relief.
Your spine protects your nervous system, which controls every function in your body — from movement to digestion to sleep. When spinal motion is restricted, communication between your brain and body may be affected.

A healthier spine supports a healthier you.

Learn how chiropractic care supports whole-body wellness from our doctors!

01/28/2026

❄️ Cold weather can cause muscles to tighten and joints to feel stiff or achy. When movement decreases, your spine may not get the mobility it needs to function optimally.

Regular chiropractic adjustments help keep joints moving properly, improve circulation, and support overall comfort during the winter months.

Stay ahead of winter aches — schedule your adjustment.

01/26/2026

⭐ “I didn’t realize how much pain I was living with until I wasn’t anymore.”
This is something we hear often — and it never gets old. Many people don’t notice how much discomfort they’ve adapted to until their body starts functioning the way it’s meant to.

Helping our patients reclaim their quality of life is why we love what we do!

Ready to feel the difference for yourself? Schedule an appointment with Dr. Jenna or Dr. Matt today!

01/24/2026

💻 Desk workers, this one’s for you!
Sitting for long periods can place increased stress on your neck, shoulders, and lower back. Set a reminder to stand, stretch, or walk every 30–60 minutes to keep your spine moving and muscles engaged.

Your body was designed to move — not sit all day long!

Book an appointment with us to keep desk pain from becoming chronic.

Address

586 North French Road, Suite 6
Amherst, NY
14228

Opening Hours

Monday	12pm - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 1pm

Website

https://align716chiropractic.com/

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