The Yoga & Fitness Loft

04/07/2026

Snow day? Just kidding.

Drive carefully out there. Studio will be warm and cozy ready for Jane to sub this morning at 9:00.

03/31/2026

Postponed to May 1st @ 6:30
Friday night Full Moon Restorative and NIdra

Unwind in the soft glow of candle-light during this 90-minute Restorative Yoga and Nidra workshop designed to calm the nervous system and invite deep rest. We’ll begin with intentional movement & fully-supported restorative poses to settle the body. Then we transition into a guided Yoga Nidra (yogic sleep) meditation. Suitable for all levels, this nurturing experience offers space to slow down & renew. Expect to leave feeling grounded & deeply replenished.

tickets on sale here: https://yogaandfitnessloft.studiogrowth.com/classpack/6420

03/31/2026

03/30/2026

Happy Monday morning 🌄
Do you have a thank you to add?

03/20/2026

Joy! The preschool next door decorated our back sidewalk where the instructors come into the studio. This is happiness. Spring is coming my friends 🧡

03/14/2026

I know its only Saturday but I'm already excited for Next weekend
Can you say Sound Bath?

Saturday 3/21 | 9:00 Pop-Up | member Special
Sound bath and stretch with Beth & Vibes by Ctina
https://yogaandfitnessloft.studiogrowth.com/class/366063

Sunday 3/22 | 1:00 Workshop | $35 Ticket
Sound of the Soul 90 Minute Equinox soundbath and meditation
https://yogaandfitnessloft.studiogrowth.com/class/394546

03/11/2026

Have you tried Low impact cardio core?
This is my *Favorite* class

Wednesdays 10:15
45 minutes of movement and stength

⭐ Low Impact Cardio & Strength with Standing Abs
Low impact, high intensity to steady state cardio that targets the waist, thighs, and abs. This is a moderate paced workout that will help tighten and tone your midsection all while burning calories. No Jumping movement is to upbeat music at your own pace. Level up with optional 1lb wrist or ankle weights

more details here:
https://yogaandfitnessloft.studiogrowth.com/class/364915

03/08/2026

Lets plan our week
Back to a regular scheudle this week

Back to ore more movement with the instructos we love
8 week nutrition sessions just ended last week opening LOTS of new spaces.
interested in a consult? Book a free 40 minute Nutrition Roadmap to identify the best path for your needs and lifestly. Let us be GPS to get you back on the road to where you want to go. 603-660-7370

www.tyflstudio.com

03/06/2026

🌿 Therapeutic Somatics Class 🌿
today at 1:00

This class is about slowing down, tuning in, and gently unwinding the layers of tension your body has been holding for years. We’ll begin with calming breathwork and gentle guided movement to help you notice how your body feels today. From there, you’ll be guided through slow, floor-based (or chair-adapted) Somatic movements designed to retrain your nervous system, release chronic tension, and bring relief to nagging aches and pains.
Unlike traditional exercise, this practice works directly with your nervous system to restore ease, balance, and functional movement. Each class focuses on a specific area of concern—such as back, shoulders, or hips—while also supporting your whole body’s ability to relax and reset.
✨ What to expect:
A calm, supportive space—no “working out,” just moving with awareness.
Gentle, specialized movements that can be adapted for all abilities.
A sense of lightness, relief, and connection in your body.
🌸 How you’ll feel:
Refreshed, supported, and more at ease—like you’ve pressed the reset button for your body and mind. With regular practice, many students notice long-term improvements in posture, mobility, pain, and stress.
This class is especially supportive for those experiencing chronic pain, tightness, stress, or conditions like back pain, TMJ, sciatica, arthritis, or sleep disturbances.

03/06/2026

It's official classes are cancelled this morning.
We will post on our website if its safe to keep the 1:00 sign up online if you want a personal email with updates.
In the event we cancel all your class credit will be refunded.