The Yoga & Fitness Loft

11/10/2025

11/06/2025

Enjoy gentle movement before and after this wonderful introduction to sound bath with Christina

10/21/2025

Lots of subs this week!
No Chair Yoga this Friday all other classes are as scheudled.

Personal Training / Nutrition is Full this week - possibly in preparation for Halloween?

10/16/2025

I am a yoga teacher, my yoga is always changing. Tell me about your yoga practice

Yoga teacher inspiration

10/13/2025

This week

10/11/2025

When you slow down things begin to make sense &
your mind feels more creative.
You notice what actaully matters &
your body calms down with a sigh, a yawn, or a swallow.
They're all signs that you're relaxed &
open to move a little easier, think a little clearer and relax a little more.

you don't have to rush, you don't have to stress to live well.
🧘 Sunday 1PM – Restorative Yoga Workshop with our studio mentor Melissa N.
✨ LIMITED opportunity to Restore with Melissa | $35 workshop pass

10/08/2025

We are obsessed with this story becasue we strive to enbody this. Have you heard about the 102 year-old French yogi? Charlotte Chopin, is still teaching yoga to her happy yogis 3 days per week. Her yoga journey bagan at the age of 50 with no prior experience. Attributes her long healthy life to comunity and movemnet. Read all about her at the link below and begin your yoga journey here @ the Yoga and Fitness Loft in Amherst NH. We have classes and community to help you begin at your own pace.

https://www.nytimes.com/2025/09/29/well/move/102-year-old-yogi-charlotte-chopin.html