The Yoga & Fitness Loft

01/01/2026

✨ Happy New Year, TYFL studio Community ✨

As we step into 2026 — the Year of the Horse, we’re carrying forward everything 2025 taught us.
Last year wasn’t about rushing or forcing change. It was about shedding what no longer fit, slowing down, listening inward, and finding clarity, on the mat and in life. Growth came quietly, through awareness, honesty, and the courage to let go.

Now comes the movement.
2026 invites us to LIVE what we’ve learned.
To trust our bodies.
To choose alignment over habit.
To stop waiting for perfect timing and start honoring forward motion — one breath, one class, one choice at a time.

You are not starting over.
You are starting stronger, clearer, and more connected to yourself than ever before.

✨ Join us today and begin the year in motion:
• 9:00 AM – Vinyasa Foundations with Jane
• 10:15 AM – Barre Blast with Beth
• 4:30 PM – Yoga Reset with Jen L.
• 6:30 PM – Shakti Sculpt & Flow with Jeanine

This is your year to embody your growth.
We’ll be right here on the mat with you. 💛🧘‍♀️

12/29/2025

After all the holly, jolly, hustle & bustle of the holidays we invite you back to the calmness of your breath to manage stress, enhance clarity, and stay grounded this week without feeling overwhelmed. . . again. You got this.
Check out the schedule below

12/28/2025

🌟 Winter Vacation Week Update! ❄️

We’re excited to share the schedule for this week’s winter break! Please note a few important changes for this week only:

📅 No classes on Monday AM and Wednesday PM (New Year’s Eve).

Please book yourself into classes for any persoanlized updates ie. SNOW. In the event of snow this week, stay tuned for updates regarding class cancellations. Stay warm and enjoy your break!

12/25/2025

🎄✨ Merry Christmas from The Yoga & Fitness Loft ✨🎄

The studio is closed today for Christmas as we soak up time, rest, and a little holiday magic.
✨ All classes resume tomorrow — we can’t wait to see you back on the mat.

In the meantime… help a mama out 💕
I’m a mom of teens, and while my kids may not see the magic in the twinkle lights and garlands anymore… I still do ✨

Please send me pictures of:
🎄 Your Christmas trees
🔥 Your mantle & hearth
🎀 Your stairway garlands

Let me live vicariously through your beautiful holiday decorating and soak up every bit of that Christmas coziness.

Wishing you a day filled with warmth, love, and a little sparkle.
🎅🤍

12/24/2025

🎁✨Just for Today ✨🎁

Today in class, we practice being present.
Feeling our breath.
Moving our bodies.
Letting go—just for a little while.

The presents can wait until tomorrow.
The lists, the wrapping, the doing… it will all be there.

Right now is about showing up for yourself.
One breath. One stretch. One moment at a time.

Join us on the mat today.
Presence first. Presents later.
Just incase you still need it, there is still gift wrap here 🧘‍♀️💫

12/24/2025

💪✨ Lift weights safely without the bulk, stay strong through hormonal changes and have fun✨💪

Kara’s Fitness classes are all about teaching women how to actually enjoy working out—with upbeat music, sassy energy, and smart strength that supports your body through every season of life.

In Kara’s classes you’ll learn how to:
✔️ Lift weights safely and effectively
✔️ Stay strong through hormone changes
✔️ Build muscle without getting “bulky”
✔️ Move with confidence, power, and JOY

⏱️ Just 45 minutes at a time—efficient, empowering, and fun from start to finish.

📅 Class Schedule:
🔥 Mondays
• 9:15 AM – Barre Blast
• 10:15 AM – Cardio High

🔥 Thursdays
• 10:15 AM – Barre Blast

If you’re ready to feel strong, energized, and supported—this is your sign.
Come for the workout. Stay for the confidence. 💃💥

12/20/2025

✨ Today at 9:00 AM | Solstice Flow ✨

Join us this morning as we slow down and honor the Winter Solstice with a cozy, nourishing flow.
🎄 Holiday PJs welcome (the cozier, the better!)
🎶 Soundbath with VibesbyCtina to help you reset, reflect, and receive
🍰 And yes… fruitcake to sweeten the celebration

This class is all about grounding, gratitude, and gentle joy as we shift into the new season together.
Come as you are. Move, rest, listen, and savor.

🧘‍♀️ 9:00 AM | The Yoga & Fitness Loft
We can’t wait to flow with you 💫

12/15/2025

🎄 It’s Festive PJ Week at TYFL studio! 🎄

This week, we’re celebrating the holidays TYFL-style — cozy, joyful, and a little bit silly.

🧦 Wear your festive PJs to ANY class this week and you’ll be automatically entered into our Festive PJ Contest!

🎁 Each class will have a winner, chosen by the instructor, and the lucky student gets to pick a gift from under our tree.

Think flannel, reindeer, snowflakes, matching sets, onesies — the more festive, the better!
Scroll through for some throwback pics from past years and get inspired 🎅🧘‍♀️

Let’s move, laugh, and celebrate together.
Who’s bringing the holiday spirit this week? ✨

12/13/2025

Thank you to everyone who joined us this weekend.

12/11/2025

Need a little calm after all the crazy?
Join us this weekend for 90 minutes of restorative sound bath bliss at The Yoga & Fitness Loft.

There’s still room to join your besties:

🧘‍♀️ Friday at 6:00 PM
🔗 https://yogaandfitnessloft.studiogrowth.com/classpack/5904

🧘‍♀️ Sunday at 1:00 PM
🔗 https://yogaandfitnessloft.studiogrowth.com/classpack/5905

New to sound baths? Here’s what to expect:

A warm, welcoming studio fully set up for you with mats, bolsters, pillows, blankets, and eye masks. You’re always welcome to bring your own if you prefer something personal or extra cozy.

You’ll settle onto your mat for 90 minutes of deep rest beginning with a gentle body-decompressing meditation, followed by Amanda’s soothing harmonies: bowls, bells, shells, and sometimes the soft gong or wave drum.

Participants may quietly stretch, refill their tea, or enjoy a holiday treat whenever they feel called.

This sound bath is the perfect way to refill your own cup this holiday season, orgift some calm to someone you love. ✨

12/08/2025

12/03/2025

❄️✨The magic of winter is officially here ❄️✨
And so is Amanda of Sage & Earth! She’s back from Vegas to celebrate the holidays with us, and we couldn’t be more ready for relaxing sound healings with Amanda.

Join us for two cozy Winter Sound Baths at The Yoga & Fitness Loft:
🔗 Friday, Dec 12 @ 6:00 PM https://yogaandfitnessloft.studiogrowth.com/classpack/5904
🔗 Sunday, Dec 14 @ 1:00 PM https://yogaandfitnessloft.studiogrowth.com/classpack/5905

Let the bowls, breath, and stillness melt away the rush of the season. Bring your blanket, bring your bestie, and settle into the sweetest winter reset.

Spots always fill fast—save your space on our website!