Adore Your Core Physical Therapy

04/16/2026

Thank you to everyone who entered our giveaway!

If you didn't win, there is still time to purchase tickets for the Buffalo Fitness Sampler!

We look forward to seeing you there! 😄

Frankie Primo's + 39 North
Saturday, April 25th 9:30am - 1:30pm EDT

04/08/2026

We’re so excited to be part of the Beauty Boost - Buffalo Fitness Sampler! To celebrate, we’re giving away ONE GENERAL ADMISSION TICKET!

Not only are we giving away a spot to attend, but we’ll have a booth, too! Come say hi, move your body, and spend the day taking time for yourself in a fun, supportive space 🤍

To enter:
• Like this post
• Follow our page
• Tag someone who would love this
We hope to see you there!

✨ Giveaway Rules ✨
-Giveaway closes on April 13th, 2026!
-Winner will be selected at random April 14th via Direct Message
-Must be following our account to win
-Each tag = 1 entry (please tag in separate comments (up to 3 times))
-Bonus entry for sharing to your story (be sure to tag us so we see it!)
-Winner must respond within 24 hours or a new winner will be selected
-Open to local participants who can attend the event
-Must be 18+ to enter. Cannot be redeemed for any monetary value.

When and Where📍
Sat, Apr 25th, 9:30 AM - 1:30 PM (EDT)
Frankie Primo's +39 North, Webster Street, North Tonawanda, NY

03/26/2026

Endometriosis Awareness Month 💛

Raising awareness means earlier recognition, better support, and better care.

03/20/2026

If you’ve been waiting for the “right time”… this is it.
Spring is a season of new beginnings and a chance to give your pelvic floor the attention it deserves ❤

Now welcoming new patients!
Enjoy a full hour, one-on-one sessions in a quiet, supportive space.

716.275.6682
contact@adoreyourcorept.com

03/08/2026

Here’s to women in every season - the ones building, healing, learning, and evolving.

May you feel supported, confident, and deeply valued (today and always).

Happy International Women’s Day!

02/25/2026

02/23/2026

OLYMPELVICS update: Bowels were disqualified for unsportsmanlike conduct and therefore did not receive a medal.

02/18/2026

OLYMPELVICS EVENT: Trampoline Jump

Pelvic Floor Muscles win, this round 🏅

Stress Urinary Incontinence (SUI) = leakage with impact or effort (jumping, coughing, laughing, sneezing). When the pelvic floor can respond fast enough, pressure stays managed and leaks don't steal the show.

Gold medal skills:
- coordinating breath with impact
- learning when to engage and when to relax

If leaks show up during jumping, that's feedback! Not a reason to stop moving.

02/17/2026

OLYMPELVICS EVENT: Car Seat Deadlift

Uterus wins, this round!🏅

That heavy, dragging, "something's off" feeling after a lift? Yeah, that's Uterus saying check the load.

Prolapse = when pelvic organs shift downward because pressure isn't being managed well, NOT because you're weak, broken, or did something wrong. Prolapse isn't failure, it's a pressure and support mismatch during real life tasks (like hoisting a car seat).

Winning Strategy:
- exhale on the lift
- legs do the work
- ribs stack over pelvis
- avoid bearing down

If lifting brings heaviness or pressure, your body's giving feedback, not quitting the competition.

02/16/2026

OLYMPELVICS EVENT: The Sprint to the Bathroom

Bladder wins, this round! 🏅

When the urge comes on strong, the goal isn't to sprint, it's to calmly walk it out. 🚶‍♀️

If you're sprinting, leaking, or constantly scoping out bathrooms, your bladder may be asking for coaching.

Let's talk bladder norms vs. bladder chaos. What's considered a normal bladder function?
- holding about 2 cups of urine before needing to go
- 6-8 bathroom trips in 24 hours
- waking 0-1 times per night to p*e

Urgency isn't a personal failure, it's a training opportunity. Pelvic Floor PT helps your bladder learn when it's actually go-time.

02/13/2026

Meet the OlymPELVICS Teams!
Every team has its stats, specialties, and a few quirks! Teamwork isn’t just about the muscles, it’s about the personalities too. From the heavy lifters to the multitaskers, each member plays a role in keeping things running smoothly (and hilariously).
Swipe through to see who’s who, their fun facts, and maybe even their hidden talents. Every strong team is built with a little bit of chaos and a lot of heart.

02/12/2026

Meet the team: Bowel!

Rhythm. Relaxation. Support.

Going to the bathroom is a coordinated event - not a power lift.

When muscles know when to contract and let go, things move smoothly.

Even elite athletes don't strain their way to the podium. 🏅