D&G Wellness Consulting

D&G Wellness Consulting The premier choice for corporations, schools and athletic teams seeking programming and professional development.

D&G Counseling accepting new clients- compassionate care for kids, teens, adults & athletes.

04/23/2026

Are you ready for game 3?

Looks like Sabretooth is!

Check out our website for some playoff swag that spreads awareness about mental health in sports 💙💛🦬🏒

Sleep isn’t just recovery—it’s your competitive edge. 💤If you’re a student-athlete trying to perform at your best, sleep...
04/22/2026

Sleep isn’t just recovery—it’s your competitive edge. 💤

If you’re a student-athlete trying to perform at your best, sleep is one of the most overlooked tools you have. Better sleep means better focus, faster recovery, improved mood, and stronger performance.

Want to learn how to actually use sleep to your advantage?

Our coaching program is designed for athletes who want real results:
• 6 structured modules
• 1:1 coaching with a former athlete & wellness coach
• Practical strategies you can apply immediately

Ready to level up?

🌐 www.dgwellnessconsulting.com
📧 contact@dgwellnessconsulting.com

Dante Moore’s journey with the Oregon Ducks is about more than football—it’s about leadership, growth, and using his pl...
04/20/2026



Dante Moore’s journey with the Oregon Ducks is about more than football—it’s about leadership, growth, and using his platform for impact.

Dante Moore has stepped into the spotlight as Oregon’s quarterback, showing maturity beyond his years as he develops within one of the nation’s top programs.

Beyond the field, he also took a powerful step off it—writing a letter to Oregon Governor Tina Kotek asking for expanded mental health resources and support across the state. It’s a reminder that leadership isn’t just about performance on game day, but about speaking up for the needs of others and pushing for meaningful change in the community.

A young athlete using his voice for something bigger than the game—and that matters. 💚

THE INNER GAME: A Mental Health Journal for Peak Performance in Sports This journal was created for athletes who want to...
04/18/2026

THE INNER GAME: A Mental Health Journal for Peak Performance in Sports

This journal was created for athletes who want to train their minds as intentionally as they train their bodies. Inside you’ll find guided prompts to build confidence, strengthen self-awareness, manage stress, set meaningful goals, and elevate performance—on and off the field.

Because peak performance starts from within.

Now available on Amazon!

🔗 https://www.amazon.com/dp/B0GP9N2CS8

THINGS I’M UNLEARNING AS AN ATHLETE 👇Pushing through pain at all costs isn’t strength.Tying your worth to stats, playing...
04/17/2026

THINGS I’M UNLEARNING AS AN ATHLETE 👇

Pushing through pain at all costs isn’t strength.
Tying your worth to stats, playing time, or wins isn’t identity.
And your body? It’s not your enemy—it’s your teammate.

Real growth looks like:

* Listening to your mind and body
* Separating self-worth from performance
* Letting go of unrealistic standards
* Taking rest without guilt

The strongest athletes aren’t the ones who ignore themselves… they’re the ones who respect themselves.

If this resonates, you’re not alone—and you don’t have to navigate it by yourself.

📞 716-431-5375
📧 Contact@dgwellnessconsulting.com
🌐 www.dgwellnessconsulting.com

Behind the dominance on the court, Lauren Betts was fighting a battle no one could see.From being the #1 recruit in th...
04/17/2026



Behind the dominance on the court, Lauren Betts was fighting a battle no one could see.

From being the #1 recruit in the country to struggling with confidence, pressure, and feeling “not good enough,” her journey hasn’t been linear. After transferring to UCLA Bruins for a fresh start, the weight of it all didn’t just disappear—it intensified. She faced anxiety, depression, and reached a point where she knew she needed help beyond basketball.

Taking a step away from the game, even being hospitalized, became the turning point—not the end of her story, but the moment she chose herself.

Now, she’s not just thriving as one of the best players in the country—she’s using her voice to remind others that asking for help is strength, not weakness.

Because no stat line will ever matter more than your life.

You are more than your sport. Always. 💙

We had an amazing time at the rebel cheer leadership lab last night! Danielle presented to coaches and cheerleaders from...
04/15/2026

We had an amazing time at the rebel cheer leadership lab last night!

Danielle presented to coaches and cheerleaders from around Western New York about the importance of mental health and athletics. She also discussed the importance of coaches and their impact on young athletes.

Thank you for having us!

High performers don’t eliminate nerves—they reframe them.“I’m too nervous” → I care about this.“I’m overwhelmed” → I’m b...
04/15/2026

High performers don’t eliminate nerves—they reframe them.

“I’m too nervous” → I care about this.
“I’m overwhelmed” → I’m being challenged.
“I can’t do this” → I’ll figure it out.

Ready to train your mind like your body?
📩 DM us or contact below:
📞 716-431-5375
📧 Contact@dgwellnessconsulting.com
🌐 www.dgwellnessconsulting.com

After a powerful week at the Masters, Gary Woodland’s story stood out far beyond the leaderboard.Gary Woodland has alre...
04/13/2026



After a powerful week at the Masters, Gary Woodland’s story stood out far beyond the leaderboard.

Gary Woodland has already shown the world what resilience looks like—after winning the U.S. Open, he faced a life-changing diagnosis with a brain lesion and underwent surgery in 2023. Since then, he’s been open about the mental and emotional battle that comes with recovery, fear, and returning to the game at the highest level.

Watching him compete at Augusta, it wasn’t just about golf—it was about courage. Battling through fear, showing up anyway, and proving that strength isn’t only physical performance, but mental endurance too.

His journey is a reminder that mental health matters in every arena, and true resilience is continuing to show up even when it’s hard. 💚

04/10/2026

Great athletes train their bodies. Elite athletes train their minds.

Our 1:1 coaching program helps athletes build confidence, emotional resilience, better recovery habits, and a strong identity beyond sport.

6 sessions. Real growth. Lifelong skills.

Contact us to learn more
Www.wellness consulting.com
Contact@dgwellnessconsulting.com
(716) 431-5375

04/08/2026

Even champions are open about their mental health!

University of Michigan standout forward Yaxel Lendeborg has been open about his struggles with mental health and self-doubt—showing that you can lead with strength on the court while still being honest about what you’re facing off it.

After the NCAA National Championship, he shared how difficult it was mentally to compete in the final while dealing with uncertainty around injury, and how the support from his team helped carry him through. A powerful reminder that even the strongest athletes don’t have to go through it alone.

On National Student-Athlete Day, we honor the incredible dedication of student-athletes who balance rigorous academics, ...
04/06/2026

On National Student-Athlete Day, we honor the incredible dedication of student-athletes who balance rigorous academics, intense training, and high expectations every day.Their strength isn’t just physical — it’s mental resilience, discipline, and the courage to face unique pressures head-on. Remember, asking for support is a sign of strength, not weakness. 🧠

Address

1901 Sweet Home Rd
Amherst, NY
14228

Website

https://www.daniellevallas.com/, https://www.buffalobelieves.com/

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