Mountain Heart Wellness

Mountain Heart Wellness โ›ฐ๏ธ๐Ÿ’šMom of 2 | Yogi | Integrative Somatic Practitioner ๐ŸŒฒNature-based mindfulness ๐Ÿ•Š๏ธ Embodied connection โœจ Somatic healing of the nervous system Be well,
Traci

โ€œKids do well if they can.โ€ - Ross Greene

I believe in this mantra with every fiber of my being. If a kid is not doing well, it is because they lack the skills needed to tackle whatever obstacle it is they are trying to overcome. I am passionate about building relationships as the foundation to cultivate a safe space of authentic learning to occur. Within this safe space, kids are able to quiet t

he distractions of life and connect to their hearts and minds, explore new ways of being, and feel empowered to make change. I have a Master of Science and Certificate of Advanced Graduate Studies in School Psychology. I am also a certified Mindfulness Based Stress Reduction for Teens Trainer and Yoga Teacher. I have experience working with young people with a range of challenges including learning differences, mental health disorders such as anxiety and depression, substance use challenges, self-harm behaviors, executive functioning challenges that arise from disorders such as ADHD and Autism, as well as those looking to develop more positive coping skills to navigate the stress they encounter in life. I am well versed in psychoeducational assessments and evaluations, as well as the laws and regulations public education settings are required to follow. It is critical to me that every single student is afforded an equitable opportunity for learning, while being treated with kindness and dignity. I strive to be culturally sensitive & operate from a person-first perspective. I am solution-focused and holistic in my approach when working with my clients. I operate from a wellness-based perspective, and enjoy connecting with people outside as much as possible. Please reach out if you think you or your child may benefit from working with me. I am happy to answer any questions you may have, as well as have a free, initial consultation to see if we are a good match. In the meantime, I wish you peace and joy in this very moment.

04/21/2026

๐Ÿ’› When we think about love, especially as parents, itโ€™s often about how much we give or do, but just as important is how much we protect.

One of the most supportive things we can offer ourselves and our children is the ability to show up with presence instead of depletion, and that can only happen when we set boundaries, which is why I always say โ€œnoโ€ is a love word.

๐Ÿ’ญOur children are always watching how we move through the world, and when they see us honor our limits, they understand that itโ€™s safe to listen to and honor their own needs too.

Lately, Iโ€™ve been designing my days with more intention, leaving room for slow mornings, time outside, and space to breathe, which has meant practicing "no" more often so I can offer a more grounded and present yes to the things I truly want to cultivate! ๐ŸŒฑ

๐ŸซถI invite you to reflect on what your โ€œnoโ€ is protecting right now.

โฐ Itโ€™s almost time! Our Embodied Wellness Weekend for Wild-Hearted Women is just around the corner. ๐Ÿ’› If this speaks to ...
04/17/2026

โฐ Itโ€™s almost time! Our Embodied Wellness Weekend for Wild-Hearted Women is just around the corner.

๐Ÿ’› If this speaks to you, register at mountainheartnh.com today and use the code โ€œwishโ€ to receive $111 OFF your purchase.

What you can expect:
๐Ÿฝ Nourishing meals by Chef Justine, with ingredients sourced right from the Sky Meadow land
๐Ÿง˜โ€โ™€๏ธ Daily yoga to support reconnection and presence
๐Ÿ”” Sound healing, breathwork, and guided meditation workshops
๐Ÿ’ซ Womenโ€™s circles for connection and sharing
๐Ÿ”ฅ Fire ceremony
๐ŸŒฟ Guided mindful nature experiences
๐Ÿค Connection with like-hearted women
โณ Spacious downtime to rest or explore
๐Ÿ’ฆ Pond swimming
๐ŸŽจ Arts and crafts experiences
โœจ And more

As the seasons begin to shift, this is an invitation to step into a space where you can slow down, tune in, and reconnect with the rhythms that already live within you.

๐Ÿ’Œ Questions? Email tracicteyoga@gmail.com. Come join us!

๐ŸŒผNEW OFFERING! For families looking for a more intentional, nature-based approach to learning, this new class is for you...
04/13/2026

๐ŸŒผNEW OFFERING! For families looking for a more intentional, nature-based approach to learning, this new class is for you.

Welcome to Forest Friends! Designed to nurture social-emotional development through experiences in the natural world, this weekly outdoor class for homeschool children ages 6โ€“10 will include:

๐Ÿƒ Guided hikes along local trails
๐Ÿง˜โ€โ™€๏ธ Mindful practices to support regulation and awareness
๐Ÿค Cooperative games that build connection and teamwork
๐ŸŒŽ Hands-on learning about the natural elements
โœจ And more

Join us! We have 2 open spots remaining for this session.
โฐ Fridays in May, 12:30โ€“2:30 PM
๐Ÿ’Œ Questions? Email tracicteyoga@gmail.com or visit mountainheartnh.com to learn more.

04/07/2026

๐Ÿงšโ€โ™‚๏ธHope everyone had an awesome Easter! We have Spring fairies who come to our house sprinkling their magic across our woods.

My husband and I have been intentionally scheduling less around these holidays, so that we can BE more: present and intentional with our time. This weekend felt like we hit the mark.

Even when itโ€™s all good things like spending precious time with family, your nervous system is still coming down from more stimulation, more interaction, and changes in routine.

โฌ‡๏ธ Instead of expecting yourself to jump right back into everything, try supporting that transition with a few simple things:

๐Ÿซ Box breathing for a few minutes (inhale 4, hold 4, exhale 4, hold 4)
๐ŸŒฟ Getting outside with my feet on the ground, even briefly
๐Ÿง˜โ€โ™€๏ธ Doing a quick body scan to notice where Iโ€™m holding tension
๐Ÿ’› Letting your exhale be longer than your inhale to signal safety to your nervous system

Or just start saying no to say yes; as I always say, โ€œnoโ€ is a love word. โœจ

If you are looking for a way to start saying โ€œnoโ€ in order to say yes, or set the foundation for resetting your nervous system, try my Breathe Like a Mountain program: a 21-day guided breath work practice that will take you less than 5-minutes a day, and will help ground you in your body and quiet your mind. ๐Ÿ•Š๏ธ

๐Ÿ”— Visit https://www.mountainheartnh.com for more info!

๐Ÿง˜โ€โ™€๏ธNamaste! So many of us move through our days taking care of everyone else, and it can be easy to lose touch with wha...
04/03/2026

๐Ÿง˜โ€โ™€๏ธNamaste! So many of us move through our days taking care of everyone else, and it can be easy to lose touch with what our own body is asking for.

Yoga Flow For Women is a donation based class open to all levels, and a space to come back to yourself and feel supported alongside other women who truly get it.

Weโ€™ll move through simple, nourishing flows with breathwork woven in to help you release tension, settle your mind, and reconnect with your body in a way that feels steady and supportive.

You donโ€™t need any experience, just come as you are! ๐Ÿ’›
๐Ÿ’Œ Cash or Venmo for donations -cote
๐Ÿ“ 104 NH Route 101A, Amherst, NH
๐Ÿ”— mountainheartnh.com

03/31/2026

Welcome, Spring! ๐ŸŒธ

This time of year especially, things can start to feel a little more active and there can be this pressure to DO more.

Iโ€™ve been reminding myself to slow down just enough to respond more intentionally instead of automatically, and to give myself a little extra grace along the way.

For me, that looks like pausing before I say yes, noticing how something actually feels in my body, and giving myself permission to change my mind if I need to.

๐Ÿ’› What is your body asking for today?

I canโ€™t wait to go back to this sacred land. ๐ŸŒณ๐Ÿž๏ธJoin us for a beautiful weekend at Sky Meadow Retreat Center in rural Ve...
03/16/2026

I canโ€™t wait to go back to this sacred land. ๐ŸŒณ๐Ÿž๏ธ

Join us for a beautiful weekend at Sky Meadow Retreat Center in rural Vermont where weโ€™ll slow down together through somatic practices, time in nature, nourishing meals, meaningful conversation, and supportive sisterhood. ๐Ÿ’ช

Iโ€™ve found that giving myself time away like this allows me to return home as a better human in every area of my life. When I reconnect with my body and the natural world AND participate in a gathering of women, I come back more present and whole: as a mother, partner, friend, and in my work. ๐Ÿ•Š๏ธ

If your heart has been craving space to breathe and reset, this weekend could be just what you need. ๐Ÿ’›

๐Ÿ“… June 11thโ€“14th, 2026
๐Ÿ“ Sky Meadow Retreat Center, Stannard, Vermont
๐Ÿ’Œ Questions about food, accommodations, or registering with a friend? Email tracicoteyoga@gmail.com

03/13/2026

โ˜• A few quiet minutes with my tea this morning reminded me how supportive it can be to slow down before the day begins. ๐Ÿ’›

Mindfulness is simply awareness of what is happening in the present moment. When we bring our attention to our breath, our body, or even something as simple as a warm cup in our hands, it helps signal safety to the nervous system.

๐ŸŒฟ Wishing you all a gentle and grounded day. Namaste.

03/08/2026

๐Ÿ’› Join us! If youโ€™ve been longing for a space to slow down, breathe deeply, and reconnect with yourself, our next Somatic Yoga For Women series offers a supportive place to begin.

๐Ÿง˜โ€โ™€๏ธ This six-week series is designed to support gentle reconnection with your body through intuitive, nourishing movement, breathwork, and mindful yoga with 75-minute sessions. With only 8โ€“10 women per group, you will receive individualized guidance in a supportive space that honors your pace, your story, and your needs.

๐Ÿ“… March 9 - April 13, 2026
โฐ Monday mornings, 10โ€“11:15 AM
๐Ÿ“ Mind & Body Wellness Center Gathering Room, Amherst, NH
๐Ÿ”— Register at mountainheartnh.com

๐ŸŒฟIf this series timing does not align with your schedule,our donation-based Yoga Flow class on Tuesday, March 10 at 6:30 PM offers another opportunity to spend some nourishing time on the mat!

Address

104 New Hampshire Route 101A
Amherst, NH
03031

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