Mountain Heart Wellness

Mountain Heart Wellness Mountain Heart Wellness provides children, teens, and their caregivers the emotional literacy skills Be well,
Traci

“Kids do well if they can.” - Ross Greene

I believe in this mantra with every fiber of my being. If a kid is not doing well, it is because they lack the skills needed to tackle whatever obstacle it is they are trying to overcome. I am passionate about building relationships as the foundation to cultivate a safe space of authentic learning to occur. Within this safe space, kids are able to quiet the distractions of life and connect to their hearts and minds, explore new ways of being, and feel empowered to make change. I have a Master of Science and Certificate of Advanced Graduate Studies in School Psychology. I am also a certified Mindfulness Based Stress Reduction for Teens Trainer and Yoga Teacher. I have experience working with young people with a range of challenges including learning differences, mental health disorders such as anxiety and depression, substance use challenges, self-harm behaviors, executive functioning challenges that arise from disorders such as ADHD and Autism, as well as those looking to develop more positive coping skills to navigate the stress they encounter in life. I am well versed in psychoeducational assessments and evaluations, as well as the laws and regulations public education settings are required to follow. It is critical to me that every single student is afforded an equitable opportunity for learning, while being treated with kindness and dignity. I strive to be culturally sensitive & operate from a person-first perspective. I am solution-focused and holistic in my approach when working with my clients. I operate from a wellness-based perspective, and enjoy connecting with people outside as much as possible. Please reach out if you think you or your child may benefit from working with me. I am happy to answer any questions you may have, as well as have a free, initial consultation to see if we are a good match. In the meantime, I wish you peace and joy in this very moment.

🧘‍♀️ Treat yourself to an evening just for you!Join us for our Yoga, Breath & Sound Healing Workshop, a 90-minute experi...
11/07/2025

🧘‍♀️ Treat yourself to an evening just for you!

Join us for our Yoga, Breath & Sound Healing Workshop, a 90-minute experience blending slow, intentional yoga and guided breathwork with the soothing vibrations of live sound healing instruments. Singing bowls, chimes, gongs, and gentle tones will guide you into deep relaxation and quiet reflection. We’ll then conclude the evening with a deeply restorative Yoga Nidra to invite presence, balance, and inner peace.

🌿 Tag a friend and register now at mountainheartnh.com.

🎨 In our Creative Skill Builders group, I see how children flourish when creativity and structure work together.Structur...
11/04/2025

🎨 In our Creative Skill Builders group, I see how children flourish when creativity and structure work together.

Structure works best when it’s balanced with opportunity. Rules have their place, but rhythm and consistency help children feel secure, capable, and free to express themselves.

🌿Simple routines like reading before bed, helping with dinner, or spending time outside after school build comfort through familiarity while keeping room for curiosity and play.

The structure we offer our children throughout the day gives them room to discover their strengths and build confidence through experience, instead of feeling confined by the rules or that feel set in stone.

💬 I invite you to reflect for a moment: How do you bring that sense of balance into your home?

🌿 As parents, the words we choose carry so much weight. The way we speak can shape how our children see themselves, thei...
10/30/2025

🌿 As parents, the words we choose carry so much weight. The way we speak can shape how our children see themselves, their effort, and their growth.

There’s a difference between praise and encouragement.

Praise often focuses on the outcome: “Good job, you’re smart.”
Encouragement highlights the process : “You worked so hard, you kept going.”

🌱One ties worth to achievement, the other builds resilience through effort and learning. Subtle shifts in language can be the difference between a child who feels pressured to perform and one who feels empowered to keep growing.

👉 What words do you want to become your child’s inner voice?

10/27/2025

🌴 Have you always dreamed of traveling but dread the planning? We’ve already done it for you!

Join us February 21–28, 2026 in Jacó, Costa Rica for Balanced Bliss & Sacred Waves: A Pura Vida Journey. This retreat is open to anyone seeking a deeper connection to nature as well as anyone connection with themselves or a community of like-hearted souls.

💚 Come as you are and allow yourself to settle into the rhythm of Pura Vida. In this retreat you will be held by nature, nourished by connection, and supported in finding balance and belonging.

🦥There is opportunity for as much or as little adventure as you would like, as we have a trusted partnership with locals who know the best spots for all the Pura Vida memories to be made. All of our wellness offerings are also optional; this trip is designed as “take what you want and leave the rest” experience. Make it your own sacred adventure into the beauty that is Costa Rica.

✈️ Say yes to this sacred time for yourself and those you love! Step into the experience of a lifetime. Register now at mountainheartnh.com.

🌿 More wisdom from the incredible Mary Oliver! I picked up her book Devotions, which has a vast collection of her poems ...
10/24/2025

🌿 More wisdom from the incredible Mary Oliver! I picked up her book Devotions, which has a vast collection of her poems within it. I love Mary Oliver’s writing. The images and feelings she creates with her words inspire me.

📖 As my kids and I start new curriculum materials for homeschooling, I noticed the long list of books didn’t include her poems. Maybe some will say children are too young to understand, but I agree with Mary. Joy is not meant to be a crumb, and I want to share the joy she creates with my little beings who bring me more joy than I ever thought possible.

✨ What is one thing that brought you joy today?

💛 We often think of parenting as shaping our children into who they are meant to be, but what we rarely talk about is ho...
10/20/2025

💛 We often think of parenting as shaping our children into who they are meant to be, but what we rarely talk about is how much they shape us! They stretch our patience, expand our capacity for love, and uncover pieces of ourselves we did not know were there.

🌿 The questions they ask push us to look deeper. Their curiosity shows us how to see the world with fresh eyes. Their resilience challenges us to grow alongside them. As they grow into themselves, we continue to grow into who we are.

💬 What is one lesson parenting has taught you that you never saw coming?

10/17/2025

🌿 A tree does not apologize for taking up space. A river does not rush to prove its worth. A flower does not bloom out of season because another is blooming sooner. Nature exists in its own rhythm, and in doing so, teaches us that we can too.

✨ When you forget what it means to be enough, step outside and notice the way the Earth carries itself. You may find that the wisdom you are searching for has been growing all around you.

🧘‍♀️ Join me for another yoga session tomorrow, 9/30 at 6:30pm!For almost 20 years, yoga has been my grounding tool, and...
09/29/2025

🧘‍♀️ Join me for another yoga session tomorrow, 9/30 at 6:30pm!

For almost 20 years, yoga has been my grounding tool, and what a privilege it is to be in this body doing yoga for that long! Through life’s many transitions and emotions, my mat and practice have always been my sacred spaces.

✨ The practice has shifted and evolved with each season of my life, and right now virtual classes are what best support my family. I’m so grateful for the chance to continue in this way, and I am also thankful for the opportunity to teach in the community once a month! After learning from so many incredible teachers, I’m honored to now share my love for the practice with a circle of wild-hearted women.
Join our next session!

📅 Tuesday, September 30th, at 6:30pm.
📍104 NH Route 101A Amherst, NH 03031
Register now at https://www.mountainheartnh.com/retreats-and-workshops

🌊✨ Curious about what the Balanced Bliss & Sacred Waves: A Pura Vida Journey retreat holds? Join your hosts, Kate & Trac...
09/23/2025

🌊✨ Curious about what the Balanced Bliss & Sacred Waves: A Pura Vida Journey retreat holds? Join your hosts, Kate & Traci, for an intimate Zoom session to explore the Jacó area, discover the rejuvenating practices included in this journey, get a feel for the experience that awaits, and ask any questions you may have.

🔗 Join Zoom Session: https://us02web.zoom.us/j/9833819039?pwd=VGxCRFVPRCtxUEFXQnpwWXgwV0I5QT09&omn=86729864556
Meeting ID: 983 381 9039
Passcode: springsnow

Address

104 New Hampshire Route 101A
Amherst, NH
03031

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