Mountain Heart Wellness

12/25/2025

🎄 Happy holidays, from my heart to yours.

As this year comes to a close, I find myself reflecting on the moments that shaped it, especially the time spent together in shared space. Each session and group, along with the conversations before and after class, played a meaningful role in what this year became.

This work and this community continue to remind me of the value of slowing down and showing up for what is real. I am deeply grateful for every person who stepped onto the mat, joined a circle, or trusted me to hold space alongside them this year.

As we move through the holidays, my hope for you is simple: to find moments to pause, breathe,and honor what this year held for you.

💛 Thank you for being part of this journey. Wishing you warmth, rest, and a holiday season filled with peace. Namaste, my friends.

12/22/2025

✨ As the calendar turns, January opens space to return to our bodies!

Next month is a chance to ease back into rhythm, stretch things out, and reconnect through movement without pressure or expectations.

🧘‍♀️ Swipe to see our January yoga sessions, where movement, breath, and supportive space come together to help you begin the year feeling grounded, open, and steady!

12/22/2025

What a beautiful way to start one of my favorite winter traditions. Shanti, shanti, shanti my friends. 🕊️🔥☀️

Thank you to all the amazing women who came out this morning to honor yourself and Winter Solstice while gearing up for The 13 Sacred Nights. You fill my heart and my soul.

12/19/2025

I’ve learned that a regulated mind and body isn’t something we stumble upon once everything on our checklist is complete. Because really, when is it ever?

This week, regulation came from allowing myself to be fully present. I made things with my hands, cooked a nourishing meal, crocheted in silence, and carved out time that was just for me.

💛 If your nervous system has felt stretched lately, may this be your reminder that regulation begins with noticing what brings you back into your body and choosing to prioritize those needs, even when life feels full.

12/15/2025

Somewhere along the way, we decided it was our job to carry every thought, expectation, and emotional responsibility that crossed our path, and then we act surprised when our bodies start filing formal complaints. 🤦‍♀️

Tight shoulders? Fatigue? Random aches? Yeah… that’s your body begging for you to listen! Likely, you’ve been holding onto things that you aren't meant to hold.

Letting go begins when you stop assuming everything deserves your effort. That might look like releasing an expectation you keep chasing, or stepping out of a mental replay and replacing it with a mindful activity.

🫶 Your energy is not unlimited, and your body keeps a very honest score. Pay attention to where you are holding tension, effort, or pressure, and ask yourself a simple question: does what I’m carrying actually need my energy

12/13/2025

💛 Again and again, this beautiful practice of yoga has brought me back to myself. Through presence, patience, and trust, it has taught me how to move with my nervous system instead of against it.

✨ I want to help you to create this same space for yourself, which is why I am so excited to offer a new experience called Somatic Yoga For Women!

🧘‍♀️ This six-week series is designed to support gentle reconnection with your body through intuitive, nourishing movement, breathwork, and mindful yoga. Each 75-minute session invites you to release tension, build awareness from the inside out, and restore a sense of ease and safety within your body. With only 8–10 women per group, you will receive individualized guidance in a supportive space that honors your pace, your story, and your needs.

This series is for any woman longing for a gentle, empowering, and restorative approach to yoga, both on and off the mat! Save the date for our first session:

📅 January 5 – February 9, 2026
⏰ Monday mornings from 10–11:15 AM
📍 Mind & Body Wellness Center Gathering Room, 104 State Route 101A, Amherst, NH
🔗 Register now at mountainheartnh.com

12/10/2025

🕯️ As the year comes to a close, we have the opportunity to slow down, reflect on all that has been, and set clear intentions for what is to come. I am SO excited to open this space with you through an introductory workshop exploring the 13 Holy Nights!

✨ Join us for Sisterhood Solstice Circle, in introductory workshop rooted in this sacred winter tradition as a way to receive guidance, deepen intuition, and bring clarity into the year ahead:

Join Us!
📅 Sunday, December 21st | 10am-11:30am.
📍 Mind & Body Wellness Center, 104 State Route 101A, Amherst, NH
🔗 Register now at mountainheartnh.com

12/10/2025

So excited to host this powerful circle this winter solstice. 🕊️

I'm super excited to be hosting along side Mountain Heart Wellness. We have some space for those wild hearted women that would like to join us.

12/07/2025

🤔 I was talking with a client about the emotions that challenge me most, and he was surprised when I said it wasn’t anger or sadness or even boredom. Those emotions have wisdom, and they’re often what guide me back to movement, because the body holds what the mind cannot carry alone.

Someone recently told me they exercise for the same reason “everyone does,” which in his words was to look good naked. I laughed, because that has never been my reason.

I move my body to model strength and health for my kids, to keep up with the people I love, to honor this one life and this one body I’ve been given, and to feel capable in my own skin. I move to stay mentally well, to let emotions release instead of stagnate, and to keep climbing every dang mountain that calls my name.

💛 Let this be a reminder to notice what movement does for your emotional landscape, not just your physical one.

12/01/2025

🍂 Nesting November carried a different rhythm this year, one that asked me to slow down in ways I did not realize I needed. I found myself lingering in silence a little longer, staying consistent with my small rituals, and giving myself permission to move through each day with more intention. The more I softened my pace, the more I noticed how much ease was available when I wasn’t rushing to keep up with anything other than my own breath.

This month reminded me in more ways than one that tending to myself in simple, meaningful ways creates a ripple effect through every part of my life. I truly made space for it, and in doing so, I felt more grounded and more clear than I have in a long time. As November comes to an end, I am grateful for the steadiness it offered and the clarity that came from slowing down enough to feel present in my own life.

💛 What did you do to tend to yourself this month? And if you find it hard to answer, my friend…start now.

11/29/2025

✨ Happy Small Business Saturday! ✨ For today only, 11/29, enjoy a Flash Sale with $150 off either Costa Rica retreat using the code Friendsgiving!

🌿🤍 These two intentional getaway experiences were created to help you slow down, reconnect with yourself, and explore the beauty of Costa Rica alongside a supportive, like-minded community. Whether you're traveling with friends or gifting yourself a solo adventure, each retreat offers restoration, adventure, and moments that stay with you long after you return home.

Join us! Register now at mountainheartnh.com

11/25/2025

🍂 There is something sacred about working with what has already lived its season. Life, death, rest, and renewal all belong to the same cycle, and there is beauty in honoring each part. As the Earth settles into her long exhale for the colder season, we are invited to settle in as well.

Taking time to gather what the season leaves behind or creating something simple with your own hands can become its own form of self-care. This small ritual helped me slow down, focus on one thing at a time, and meet myself with softness instead of urgency.

💛 As we move toward Thanksgiving and the swirl of the holidays, may we carry that same steadiness with us, giving ourselves more grace than pressure and allowing ourselves to be present with what is right in front of us.