Eb n Flo Yoga

Eb n Flo Yoga Eboni is a Boston based CYT-200 yoga instructor with a love for both vinyasa and restorative yoga. S

04/13/2026

If you don’t do anything else this week... you have to make this banana bread syrup for your matcha (or coffee).

The recipe itself is simple and absolutely delicious. It will literally turn your matcha into the coziest drink you’ve ever had.

🍌Ingredients🍵

• 1 cup water
• 1 ripe banana
• 1/2 cup brown sugar
• 1/4 cup sugar
• 1/4 cup maple syrup
• 1/2 tablespoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 teaspoon vanilla

🍌Directions🍵
• Add all the ingredients EXCEPT the vanilla to a small saucepan
• Let the mixture simmer on the stove for about 15 minutes stirring occasionally
• Once it’s done simmering let it cool
• Once cooled strain the syrup, add in your vanilla and stir to combine everything
• Transfer the syrup into a bottle
• Store in the fridge and use within two weeks

One of our favorite screen free activities is reading. My toddler and I will go through book after book after book. Whic...
04/09/2026

One of our favorite screen free activities is reading. My toddler and I will go through book after book after book. Which is amazing at helping with his language development. This week we’re learning all about spring time, the seasons changing, bugs and the lifecycle of a teeny tiny seed.

It’s been amazing seeing him get excited to read new books. So far his favorite (at least for now) is Tap the Magic Tree 🌳 . He has been LOVING that book and I love that it’s easy to follow and simplifies the topic for young readers.

The books were reading this week:

📚 Tap the Magic Tree by Christie Matheson ✨his fave✨

📚 Little Sunflower (igloo books)

📚 Spring Stinks by Ryan Higgins

📚 When Spring Comes by Kevin Henkes

📚 Who Am I? In the garden by John Hansen

📚 The Tiny Seed by Eric Carle

Does your toddler have a favorite book right now? Let me know down below … it can be spring themed or not. We’ve got a library growing over here and we’re always looking for new additions ☺️📚🫶🏾

Address

125 W Bay Rd
Amherst, MA
01002

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