Explore What's Next

04/04/2026

I know, I know, I know – I'll get to reading this article eventually. Well, no more procrastination! The time is now! Read the article NOW!

To take on a procrastinated task we need more carrot than stick. Dr Aletta creates 5 ways to avoid procrastination, check it out!

04/03/2026

Is it Binge Eating or just a healthy appetite?

Binge Eating Disorder (BED) is different from periodic binging or overeating. Binge-Eating Disorder is a serious, but treatable mental health condition.

04/02/2026

Dr. Aletta has some pretty strong views about CUSSING in Therapy. I'm not gonna repeat it here so you better read it for yourself

Is It OK to cuss In therapy? Great question! Here's the thing, words matter. I have a few thoughts on cussing in general--and in therapy.

03/31/2026

https://www.explorewhatsnext.com/five-signs-you-need-a-vacation/

The number of people who don't take their hard-earned vacation time is appalling. A survey of American workers reports that more than half don't use their vacation or personal leave time. More than half! Why do people do that to themselves?

03/29/2026

Are you approaching retirement or have you recently retired? Wondering how to navigate the next chapter of your life but unsure where to start? Reach out to us—we're here to assist! Call us at 716.308.6683 or email us at info@explorewhatsnext.com.

03/26/2026

Depression can really affect a person’s whole life. Just think about how not sleeping, or not eating can affect your immune system and overall health. An important thing to remember is depression is treatable. You can get through this.

03/23/2026

Artists are known for their ability to express emotions, challenge norms, to see and create beauty that resonates with the world. However, the artistic journey often comes with unique challenges. The pressure to produce, the fear of failure, or the isolation of the creative process can lead to struggles with anxiety and depression. Left unchecked, these mental health challenges can stifle creativity and impact overall well-being.

𝗖𝗹𝗶𝗰𝗸 𝗧𝗼 𝗞𝗲𝗲𝗽 𝗥𝗲𝗮𝗱𝗶𝗻𝗴
https://www.explorewhatsnext.com/talk-therapy-for-artists-finding-balance-in-creativity/

03/20/2026

Feelings of jealousy or insecurity can arise from various sources, such as past experiences, low self-esteem, or situations threatening the relationship's stability. Feel free to call us if you or your relationship could benefit from some professional help.

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716.634.2600
Free Initial Consultation

03/17/2026

Sometimes life seems so difficult that we all need to remember that tomorrow is a new day, and the new day brings hope, strength, and courage. If you or someone you know needs help with your thoughts, call us. We offer a free initial consultation, so what do you have to lose? Call us at 716.634.2600 or email us info@explorewhatsnext.com

03/15/2026

Are you experiencing a period of transition? Exploring What's Next in your life can be both exciting and daunting. Whether you’re retired, an empty nester, or facing another significant change, this time can be an opportunity for personal growth and new adventures. Contact us at 716.308.6683
info@explorewhatsnext.com - We can help.

03/11/2026

Stress presents itself in many different ways to many different people. Stress can impact our careers, our relationships, and our health. You don't have to handle this on your own. We're here to help. Call us at 716.634.2600 for a Free Initial Consultation.

03/09/2026

Do you need someone to talk to?

We’re Here to Help
716.634.2600
Free Initial Consultation
Call or email. You reach us directly.
An Explore What’s Next professional returns your call or responds to your email by the following business day.
We schedule a free initial consultation for you to meet your potential therapist, coach or group leader. You can visit the office, or talk on the phone, discuss what service, group or workshop you are looking for and if we fit your needs.