Explore What's Next

01/11/2026

"Embrace the power of the present moment with Mindfulness. This practice can help you reduce stress, enhance emotional balance, and increase focus. Call us to learn and discover how small moments can lead to big changes. 🍃 "

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01/10/2026

If you and your partner could use a helping hand negotiating some of these issues during your engagement, please call us at Explore What’s Next.

Congratulations! It's happened! You've entered into the Engagement part of your life! You've found that special "other" person and you've decided to move forward to marriage. How you figure things out in engagement will set the table for the rest of your relationship. Let's get this right!

01/01/2026

A couple walked into a therapist’s office... Oh, you've heard that one before? No worries, we've got 5 tips to get the most out of Couples Therapy.

Couples Therapy is often talked about but not always followed through. This quick one minute read talks about some of the benefits.

01/01/2026

Are you ready to start counseling but you aren't quite sure what to expect. No problem. Click the link to find out!

Are you warming up to the idea of professional Counseling but you're curious what to expect from counseling? We've got some answers.

12/30/2025

About 5% of the world suffers from depression. US, depression is the leading disability for age 15 & 45 years of age ahead of cancer and heart disease!

12/26/2025

There are a lot of people out there who could use a good therapist only they don't know it. Do you wonder if you could use a therapist’s help? Take the quiz

12/21/2025

How a small compliment can create instant Christmas Cheer.

When we lived in Manhattan, my husband and I used to love shopping on Christmas Eve. The streets were bright with Christmas decorations, the store windows gorgeous tableaux. Everyone was in a good mood, smiling and shouting Merry Christmas at each other. It was like being at a huge party. Random Act...

12/19/2025

If you have trouble sleeping, and who doesn’t from time to time, you may have heard of sleep hygiene. Sleep hygiene is a fancy schmancy term for good sleep habits. The purpose of good sleep habits is to get a good nights sleep! To encourage our bodies to relax into a good night’s sleep we […]

12/18/2025

Once upon a time, long ago but not too far away, I was in the first month of a new executive director job. When I checked the voice mail there was a message from the president of the board of directors. In a solemn voice he asked me to call him as soon as I could. I thought, “He sounds so serious. He must hate my work!”....

Read More To Find Out What Happens Next
https://www.explorewhatsnext.com/what-are-cognitive-distortions-how-do-they-fuel-anxiety-depression/

12/17/2025

12/16/2025

Change My Mind!

Once in a while I take a tech break; no TV, no computer, just music, cooking, home puttering, conversations with the kids, my dog, my husband. Yesterday was sort of like my sabbath. It’s cleansing but it also means I didn’t journal my eating. Today I can’thave breakfast until I journal. So yes...

12/15/2025

Each death is unique and tells its own story; the process of grief follows the same path.

Read More To Learn More
https://www.explorewhatsnext.com/what-i-know-about-grief/