Grounded in Movement - Dance & Zumba with Tiffy J

Grounded in Movement - Dance & Zumba with Tiffy J Do you love to dance? Are you into exercise and fitness? Zumba classes with Tiffy J are fun, exciting, and leaves you dancing long after class is over!

Zumba® is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba® is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning. Zumba is just as contagious as a smile. Not only will you love Zumba, you will live it. Join me in the fun!!!

10/31/2025

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10/31/2025
10/29/2025

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Amherst, MA
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