Elite Spine and Extremity Physical Therapy

12/18/2025

Cold weather making your joints stiff? ❄️ Protect them with safe warm-ups and winter-friendly exercises!

Cold weather can make joints stiffer and more prone to discomfort. Learn strategies for safe warm-ups, joint-friendly exercises, and tips to stay active at home during the winter months.

12/16/2025

Slouching affects more than your appearance 😬 Poor posture can contribute to headaches, back pain, and daily fatigue—but it doesn’t have to stay that way.

Contact Elite PT today to combat the pains of poor posture and start feeling better. 💪✨

12/12/2025

New hip, knee, or shoulder? PT helps you rebuild strength and confidence so you can get back to the activities you love.

Physical therapy helps patients regain strength, mobility, and independence after joint replacement surgery. Learn how guided exercises and functional training support a safe return to daily life.

12/09/2025

Better balance isn’t out of reach. With guided movement and practice, you can stay confident and steady at any age. ✨

Ready to improve your balance? Contact us today to get started.

12/06/2025

🧘‍♀️ Strengthen your core, improve posture, and prevent everyday injuries with these simple movement tips and quick stretches.

Small adjustments in posture, movement, and workspace setup can reduce the risk of injuries at home and work. These five practical changes include stretches and ergonomic tips to help you stay safe and comfortable.

12/05/2025

Real stories like this remind us why we do what we do. 💙 Regain your strength and confidence with care that puts you first.

12/03/2025

Recovering from a stroke? PT helps rebuild strength, balance, and confidence every step of the way. Learn more about our process:

Physical therapy is key to stroke recovery. Learn what to expect from sessions, from rebuilding movement to functional training, and how consistent therapy supports long-term independence.

11/25/2025

Prolonged bed rest after an injury can make recovery take longer. 🤕 Controlled, pain-free movement helps rebuild strength and keeps joints from getting stiff.

Contact us today for a personalized recovery plan.

11/21/2025

Help us make the season brighter! 🎁✨ Elite PT is collecting toys for Toys for Tots! Donate now through Dec. 13.

Elite Physical Therapy is joining this year’s Toys for Tots drive, and we invite our community to help make the season brighter for local children in need. A donation bin is now available in our clinic for anyone who would like to contribute.

11/19/2025

👋 Meet Katie Musielak, Billing Manager/Billing Specialist, CMRS. Since 2019, Katie has helped keep Elite running smoothly—overseeing scheduling, patient intake, billing, and compliance. She’s dedicated to making sure every patient receives the Elite experience, and if you ever have questions about insurance or scheduling, she’s your go-to. 💼✨

11/14/2025

Bounce back stronger after injury 💪 Physical therapy helps athletes recover—and come back better than ever.

Sports injuries can sideline athletes, but physical therapy helps speed recovery, restore mobility, and reduce the risk of re-injury. Learn how PT supports safe, effective rehabilitation.

11/11/2025

Whether you’re recovering from an injury or preparing for surgery, our Sports Rehabilitation program is designed to help you regain strength, restore mobility, and return to peak performance. 💥

Call today to get started!