Birthing Mama

Birthing Mama Pregnancy, birth and parenting is a profoundly sacred process and a pathway towards awakening.

Deepen your experience of pregnancy, birth, postpartum + mothering as the sacred and transformational journey that it truly is🌹
Check out our 90-Hour Prental & Postnatl Yoga and Wellness Teacher Teaining and our beautiful book/journal❣️ Join us through Yoga and Ayurveda to support you, your family and your community throughout the childbearing years. Check out our weekly classes, teacher training and new Birthing Mama book!

06/25/2025
I highly recommend this workshop with the brilliant Chaya, from Your Sacred Pelvis. It begins SOON and because it is vir...
06/17/2025

I highly recommend this workshop with the brilliant Chaya, from Your Sacred Pelvis. It begins SOON and because it is virtual, you can attend from anywhere in the world.
If you are a yes to any of the following questions, this workshop is for you:
~Have you been struggling with incontinence?
~Do you want dry panties or only the kind of wetness that suits your pleasure?
~Have you been told that incontinence is a normal part of aging and postpartum?
~Do you want to create more structural integrity in your pelvic bowl and more softness and receptivity all at the same time?

Checkout page for Urination Liberation.

Thank you  for having our book on display to honor Mother’s Day!This book is the perfect gift for any expecting mamas, p...
05/01/2025

Thank you for having our book on display to honor Mother’s Day!

This book is the perfect gift for any expecting mamas, partners, yoga teachers, doulas midwives and childbirth educators.

You can find it at your local bookshop or online anywhere that books are sold.

Always grateful for for helping to bring our online program into a truly beautiful handheld book and journal

Address

Amherst, MA
01002

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Our Story

Pregnancy is a profoundly sacred process. Birthing Mama® Prenatal Yoga and Wellness is an ONLINE Holistic Pregnancy Program that was created from the heart and soul of a mama of 2 to support women and families along this transformational process. Birthing Mama is also a 90Hr Prenatal Yoga and Wellness Teacher Training that is registered with Yoga Alliance. For details about Birthing Mama visit www.birthingmama.org.

Your online subscription includes over 6 hours of prenatal yoga videos, 6 audio recordings of guided meditations, 3 audio recordings from live classes and over 150 pages of inspirational writing & themes relevant to pregnancy, developmental benchmarks, self care suggestions, nutritional recommendations and recipes and creative projects to cultivate mindfulness. If you live within the USA, you also receive free gifts of Prenatal DHA by Nordic Naturals, Prenatal Oxylent and Ancient Organics Ghee.