Unalome Yoga CLE

12/28/2025

Come kick off a healthy start to the new year!

Registration link:
https://amherstpl.librarycalendar.com/event/sleep-hygiene-13366

12/24/2025

This season invites us to pause, reflect, and recognize the many beautiful ways we honor what is bigger than ourselves. 🌟

Whether we gather around a Christmas tree, light the menorah, or celebrate in our own meaningful traditions, we are united by the same spirit of hope, love, and connection.

Wishing you and your loved ones a very Merry Christmas, a Happy Hanukkah, and a joyful holiday season. May the light, peace, and joy you cultivate now stay with you through the rest of the year and carry you into the new one. ✨💕

12/21/2025

Here are the details for the Intuitive Immersion

Send a message to learn more

12/21/2025

✨ Winter Solstice Special — 2 for $150 ✨
One day only: December 21st

To celebrate the Winter Solstice — the shortest day of the year and a powerful moment of reflection, renewal, and returning to the light — I’m offering a 2-for-$150 promo on the Intuitive Immersion on January 31st!

This is the perfect time to pause, breathe, and realign with what you want to cultivate as we move into a new season.



But just like the daylight today…
✨ This offer is brief.
✨ Only available on 12/21.
✨ Don’t wait — the light returns quickly.

Bring a friend and share the experience with someone you love.

Let the Solstice be the start of your shift back toward clarity, grounding, and inner light.

Scan to enroll!

❄️

12/17/2025

Let's protect our OHIO waters! Watch and submit a comment to the EPA. Template provided in this guy's bio.

12/15/2025

https://health.yahoo.com/wellness/sleep/articles/one-form-exercise-improves-sleep-120056940.html?utm_source=sfmc&utm_medium=email&utm_campaign=251201+YA+Weekly+-+Dec+14&utm_term=Read+more+here.&utm_id=108078&sfmc_id=2285545

A meta-analysis of controlled trials revealed that regular, high-intensity yoga is more strongly associated with improved sleep than walking, resistance training, combination exercise, aerobic exercise...

What does this mean for you? "High-Intensity yoga" is a vinyasa or flow style class. Depending on your fitness level, that may be a beginners vinyasa class. The beauty of yoga is that you make the practice your own. So, if you want to go harder in a class....you do that. You want to slow down, that's available; or you can take a child's pose. Whatever your preference, you need to get your heart rate up to be considered "high-intensity."

Don't know how to go about this? DM me and we'll set up a time to chat and I'm happy to make a recommendation that's right for you!

And it takes less than 30 minutes.

12/12/2025

😴✨ The Art of Rest: Restoring Sleep & Sanity in the New Year ✨😴

FREE Workshop at the Amherst Public Library

If better sleep is on your 2025 wish list… this one’s for you. 💫

Join me for a calming, insightful session where we’ll:

🛌 Explore your current sleep habits
🌙 Learn simple, science-backed techniques to support deeper rest
📖 Discover best practices for a soothing nighttime routine
📝 Create a personalized action plan you can take home and implement right away

This is your chance to reset, restore, and reclaim the rest you deserve — all in a supportive and uplifting community setting.

✨ Perfect for anyone craving more peace, balance, and restorative sleep in the new year.

REGISTER HERE: https://amherstpl.librarycalendar.com/event/sleep-hygiene-13366

Let’s start 2025 rested and aligned. 💛

12/10/2025

Our intuition speaks to us through our thoughts and feelings, not our thinking.

Have trust to take the next step and the rest will be revealed.

Release the fear and be open to determining what you want…not how to get it.

It’s scary and I’m in the process of following this guidance…but I know beautiful things will happen.

12/09/2025

🔔 17 days until Christmas…

If you're anything like me, you're deep in the swirl of shopping, planning, cleaning, cooking, and trying to figure out what on earth to wear to all the upcoming celebrations — all while doing your best to keep the true meaning of this season close to heart.

The commotion of this beautiful time of year can leave your nervous system humming on overdrive.

So I invite you, right now, to PAUSE! ✋

Take a slow, steady breath. BREATHE
… unclench your jaw
… soften your shoulders
… and gently come back into your body.

What are you feeling? Where are you feeling it? There's no right or wrong, it just is.

You are allowed to rest. You are allowed to find presence. You are allowed to savor the moments in between the hustle. You are allowed to REPEAT this practice anytime you feel a bit out of control.

May you carry a little more calm with you as you move through the rest of the season. 🎁