Unalome Yoga CLE

11/04/2025

Let's chat about holiday stress and overwhelm!

11/04/2025

💧 One of my favorite systems in the body — the lymphatic system — plays a huge role in how we feel and look. It supports our immunity, energy, and even our glow ✨

I’m so excited that a recent Huberman Lab Podcast dropped an incredible episode all about the lymphatic system! It’s packed with science-backed insights — and spoiler alert: some of the “woo-woo” wellness practices we love have now been proven to work 😉

If you’re curious about how to support your body’s natural detox and flow, this is a must-listen.

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular ...

11/03/2025

WOW! Just visited and it is STUNNING! Dr. Aimee did an amazing job creating a modern, welcoming and bright location to see her clients. I’m excited to offer my first Awakening Sister Circle, co-facilitated with , at this location. It’s going to be a special evening of connection and releasing those things we no longer choose to carry. Grab a friend and come to this Circle Gathering on Thursday, 11/13 at 6:30pm. Spots are limited.

10/31/2025

10/21/2025

"Heaven has no blessing like a woman reborn." https://open.spotify.com/track/3qV9rsjnTlfg0ZOmHhdA8A?si=dbc05cb4ac454ea8

Anna Diorio, Medusa the Gangsta Goddess, Grandmother Kaariina · Inner Grounds · Song · 2018

10/20/2025

Join me at Unplugged Brewery on 11/15 for an all-levels class followed by a beverage and community. See you there!

You can register here: https://www.eventbrite.com/e/1847159928069

Send a message to learn more

10/16/2025

Come check out a Sun & Moon flow bringing balance back into your body. Accessible to all levels and body types. See you there! ☀️ 🌙

10/15/2025

*Yoga Basics! TONIGHT*
Ohio Integrative Physical Therapy
6:30pm
$10 Drop In