Unalome Yoga CLE

01/31/2026

Sneak peak to the super cozy hyggee night we shared last night at Soul Stretch Mobile Yoga! It was a memorable evening❤️

01/29/2026

Ladies,

Come out for an evening of fun, connection and good food. Join us for the Galentine's themed Soul Supper Clunb. Please RSVP if you plan on coming, so reservations can be made!

https://www.facebook.com/share/1KUDeZnEQH/

Send a message to learn more

01/28/2026

Looking forward to a hyggee kinda Friday night at Soul Stretch Mobile Yoga!

01/27/2026

Yes! I am a 500-RYT. What does that mean? I've completed more than 500 hours of training and I am a Registered Yoga Teacher with Yoga Alliance.

What's Yoga Alliance, you ask? It is a non-profit and acts as a registry for teachers (RYT) and schools (RYS) that meet its voluntary standards for yoga teacher training (YTT), ensuring quality, consistency, and a framework for ethical practice, including credentials and specialized certifications, all while promoting inclusivity and expanding yoga's reach.

What's the difference between a Yoga Teacher and a Yoga Therapist? See image above...

What does this all mean? I really love this stuff and I'm committed to feeling my best and helping other's find their best!

DM me with any questions. I'm happy to answer them!😁

01/26/2026

Last Friday’s Candlelight Renewal was a lovely evening! I appreciate those that committed to self-care, and showed up for themselves! 👏

01/25/2026

Next Friday! You’re invited to a night of Hyggee- the Danish Art of Comfort. 😌❄️🧣
Learn more here:
➡️https://www.soulstretchyogaandcycle.com/blog-posts/hygge-mini-yoga-retreat-january-30

Soul Stretch Yoga and Cycle Events

01/23/2026

🌿 Feeling anxious? You’re not alone — and there are ways to find calm. 🧘‍♀️

According to this New Scientist piece on anxiety, experts say the three most powerful ways to tackle anxious thoughts are:

✨ Mindful awareness — noticing what’s happening in your body and mind without judgment
✨ Gentle movement — shifting the nervous system out of “fight or flight”
✨ Intentional breathing — using the breath to calm the stress response

That’s exactly what we focus on in yoga therapy! 🧘‍♀️💛

Instead of fighting your anxiety, we learn to befriend it — noticing sensations, breathing into tension, and gently moving toward ease.

🙏 You deserve tools that truly help. If anxiety feels heavy right now, yoga therapy can be a grounded, science-aligned way to build calm from the inside out.

📩 DM me to learn how yoga therapy can support YOUR nervous system.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he suggests three ways to reframe your relationship with anxiety in order to take back control

01/22/2026

✨A gentle reminder that Candlelight Renewal, Grounded Yoga & Wellness, is tomorrow evening ✨
If your body or nervous system has been asking for rest, this is your invitation. Join us for gentle movement, breath, Reiki, and the soft glow of candlelight—an intentional pause to reset and renew.

Donna and I would love to hold space for you.

🕯Register here: https://momence.com/Grounded-Yoga-%26-Wellness/Candlelight-Renewal/123658720?skipPreview=true

01/21/2026

This one just popped out of the deck today! Thank you!!

01/20/2026

I get asked all.the.time...What is Yoga Therapy? Nope, it's not what you think of when you think of "yoga."

It's not poses or manipulating your body. It's connecting to your body. Yoga is more than popular culture promotes. It's not just physical. It's mental, emotional and can be spiritual.

It's not challenging yourself to be super flexible. It's accepting yourself and celebrating your abilities.

If you want a yoga class, then come to class!
If you want a guidance on how to better deal with a condition, than come to yoga therapy!

A yoga therapy session is one-on-one and as unique as the individual.

Yoga Therapy is a holistic modality that compliments western-medicine or psychology.

If you want to discuss, schedule a no-obligation Discovery Call:
https://calendly.com/unalomeyogacle/discovery-call