Body Be Well Solutions by Rebecca Albert -Board Certified Health Coach

10/31/2025

Diabetic? Pre-Diabetic? Let's get your numbers right! GLP-1 users take this opportunity to amplify your current success!

Learn HOW to create Healthy Habits- not simply just what you should and shouldn’t consume!

10/31/2025

As a Board Certified Health & Wellness Coach... I am a Wellness PARTNER - a trained and certified professional who values COLLABORATING with YOU... based on a foundation of LISTENING to WHO YOU are, and WHERE YOU want to be -no matter your age or current health situation. As a Coach I am so much more than you may realize. Working with me may be the key to helping you create those Healthy Choices, that finally become the Healthy Habits you have been searching for... I am here when you are ready!

📘 NBC-HWC [noun] A National Board-Certified Health & Wellness Coach is more than just a title—it’s a commitment to evidence-based, client-centered care. NBC-HWCs guide—not tell—clients toward lasting lifestyle change using science-backed strategies, motivational interviewing, and real acc...

10/31/2025

http://www.bodybewellsolutions.com/classes-/-events-calendar/2024/1/8/healthy-habits-6-week-tls-reboot-e2lrm-rhs7m-bh22a-dxdpn-jfswg-yety8

Learn HOW to create Healthy Habits- not simply just what you should and shouldn’t consume!

09/06/2025

NO ONE wants to feel like they are CONSTANTLY on a DIET!!!
Read this... Register for the next offering of this 6 week Basic Training and learn how to Make Healthy A Habit... and get off the diet rollercoaster for good!

Managing cravings depends a lot on chemistry. The types of foods you eat affect how fast your body digests them. When blood sugar spikes, you get a quick burst of energy, but then you crash, feeling tired and hungry again. This cycle is normal. Blood sugar changes based on the type of carbs you eat

08/24/2025

http://www.bodybewellsolutions.com/classes-/-events-calendar/683c6t8zzjs9d3j-llb2e-wgj6h-7nkd9-gbzc3-3me8n-9479j-fj54y-2bnln-54pcg-d6mfp-x7tjw-xkd6r-z826m-fa9b3-ffylc-bay7c-339fr-yszsj-cfp29-956g8-d9bbe-6agt9-4nzxj-t7kbm

This SPECIAL FREE offering will be held at a pavilion along the Erie Canal Bike Path in North Tonawanda… fully paved flat surface with covering. Participants consider: Wear loose fitting flexible clothing for movement. Bring a yoga mat (or ask to borrow one for free), water and a snack

08/20/2025

https://www.linkedin.com/posts/nbhwc_wisdomwednesday-empowerment-coachingmatters-activity-7341857509575446528-watR?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAMH6xYBNxs79wBDPnwzKDtvyNiQLXwyTtc

✨ “The best teachers are those who show you where to look, but don’t tell you what to see.” True guidance empowers discovery. Here’s to the mentors, coaches, and educators who light the path without defining the destination. 🌱👣 ...

05/24/2025

http://www.bodybewellsolutions.com/classes-/-events-calendar/2025/3/15/spring-training-session-to-thrive-in-2025-kwjwx

Ready for some renewed energy and freshness? Summer is around the corner !!!

05/23/2025

A series of small steps will take you where you want to go; each of them will provide the balance and support to take the next step.

Incorporating healthy changes into our daily lives requires a balanced and thoughtful approach. When we rush to implement these changes, we may overlook the importance of gradual adjustment, which can lead to dissatisfaction and loss of motivation. It's essential to recognize that forming new habi

05/05/2025

Mindful Movement... first session is FREE

http://www.bodybewellsolutions.com/campaigns/view-campaign/w76gsYhSNRk_tj24Lp9jnEb61IYhxMt-YxN6MRy8lhfYEAp3goGupPPpVfFnFejyqN-0gQynASYNloHqd-bmR1d4-BBlb6q8

05/04/2025

http://www.bodybewellsolutions.com/healthyreads/2025/1/24/what-yoga-really-is

Yoga combines meditation, mindfulness, and breathing techniques to boost mental health. Practicing yoga regularly can enhance clarity, calmness, body awareness, and focus while reducing stress and relaxing the mind.

04/16/2025

http://www.bodybewellsolutions.com/healthyreads/2022/4/7/daily-walking-positive-impacts-7gjxa

Creating a walking habit can be tricky. A good way to start is by choosing a specific time to walk each day. This could be in the morning, afternoon, or evening. Having a routine can help you stick with it. Select a time that works well for you. Morning walks can energize you, afternoons can be ref

04/10/2025

Have you tried the approach of queuing and stacking habits for change?

Habits play a crucial role in our daily lives, often operating beneath our conscious awareness. While many habits contribute positively to our well-being, there are those that can lead to long-term negative consequences. The challenge lies in recognizing unhealthy habits and understanding that simpl