Body Be Well Solutions by Rebecca Albert -Board Certified Health Coach

02/23/2026

http://www.bodybewellsolutions.com/healthyreads/2025/1/24/what-is-meditation-mindfulness

Mindfulness is a process of coaching yourself to focus and gently redirect your thoughts. You can use it to increase awareness of yourself and your surroundings, noticing sensations, emotions, and mental patterns with greater clarity. People also use the practice to cultivate other beneficial habits

02/23/2026

Are you listening? Is it time to Tune In? Your body is sending you numerous messages through pain, stomach discomfort/digestive issues, skin irritations/rashes, muscle restriction, joint stiffness, chronic sinus issues, sleeplessness etc.

http://www.bodybewellsolutions.com/healthyreads/2020/4/25/are-you-listening-6pgsm-6332c

02/16/2026

http://www.bodybewellsolutions.com/healthyreads/2020/4/25/are-you-listening-6pgsm-6332c

Is it time to Tune In ? Your body is sending you numerous messages through pain, stomach discomfort/digestive issues, skin irritations/rashes, muscle restriction, joint stiffness, chronic sinus issues, sleeplessness etc. Decide to feel better today— Make Healthy a Habit, One Choice at a

01/28/2026

Could it be are bodies are still hungry? Are empty calories to blame?

If you consider the body needs essential nutrients; and you are consuming lots of empty calories… your body is still starving for those nutrients. There is also the opportunity for leptin resistance. I f your finger touches a hot stove, you want your fingertip and brain to recognize that it is ho

01/26/2026

The answer may not be at the beach... but

01/21/2026

It's essential to recognize that forming new habits takes time. If we force ourselves to adapt too quickly, we risk feeling overwhelmed, which can result in abandoning our efforts.

Feeling healthy, keeping mobile, and managing weight are like the seasons: they need regular, small adjustments. Build on the good habits you already have and improve on them slowly. Making too many big changes all at once — and failing repeatedly — can reduce motivation and confidence. As a Hea...

01/04/2026

http://www.bodybewellsolutions.com/healthyreads/2018/11/14/a-productive-approach-to-sustainable-change-24jxy-c3449-j2rtg-9jyxk-b2aat

Staying healthy and maintaining your mobility and weight is remarkably similar to the changing seasons, as both require careful and regular adjustments to adapt to new conditions. An effective way to create lasting and meaningful change is to focus on the good habits you already possess and gradua

10/31/2025

Diabetic? Pre-Diabetic? Let's get your numbers right! GLP-1 users take this opportunity to amplify your current success!

Learn HOW to create Healthy Habits- not simply just what you should and shouldn’t consume!

10/31/2025

As a Board Certified Health & Wellness Coach... I am a Wellness PARTNER - a trained and certified professional who values COLLABORATING with YOU... based on a foundation of LISTENING to WHO YOU are, and WHERE YOU want to be -no matter your age or current health situation. As a Coach I am so much more than you may realize. Working with me may be the key to helping you create those Healthy Choices, that finally become the Healthy Habits you have been searching for... I am here when you are ready!

📘 NBC-HWC [noun] A National Board-Certified Health & Wellness Coach is more than just a title—it’s a commitment to evidence-based, client-centered care. NBC-HWCs guide—not tell—clients toward lasting lifestyle change using science-backed strategies, motivational interviewing, and real acc...

10/31/2025

http://www.bodybewellsolutions.com/classes-/-events-calendar/2024/1/8/healthy-habits-6-week-tls-reboot-e2lrm-rhs7m-bh22a-dxdpn-jfswg-yety8

Learn HOW to create Healthy Habits- not simply just what you should and shouldn’t consume!

09/06/2025

NO ONE wants to feel like they are CONSTANTLY on a DIET!!!
Read this... Register for the next offering of this 6 week Basic Training and learn how to Make Healthy A Habit... and get off the diet rollercoaster for good!

Managing cravings depends a lot on chemistry. The types of foods you eat affect how fast your body digests them. When blood sugar spikes, you get a quick burst of energy, but then you crash, feeling tired and hungry again. This cycle is normal. Blood sugar changes based on the type of carbs you eat

08/24/2025

http://www.bodybewellsolutions.com/classes-/-events-calendar/683c6t8zzjs9d3j-llb2e-wgj6h-7nkd9-gbzc3-3me8n-9479j-fj54y-2bnln-54pcg-d6mfp-x7tjw-xkd6r-z826m-fa9b3-ffylc-bay7c-339fr-yszsj-cfp29-956g8-d9bbe-6agt9-4nzxj-t7kbm

This SPECIAL FREE offering will be held at a pavilion along the Erie Canal Bike Path in North Tonawanda… fully paved flat surface with covering. Participants consider: Wear loose fitting flexible clothing for movement. Bring a yoga mat (or ask to borrow one for free), water and a snack