Exercise Science + Performance Technology

08/18/2023

Another great time supporting for the at the Regional Airport. Round 2 on Saturday with the Finals on Sunday. Great opportunity to come out to watch some local talented drivers!

01/31/2023

Repost • Stopain Clinical] Is your clinic on the Stopain Clinical ‘Where to Buy’ (Clinic Locator)? Visitors to the Stopain Clinical website are able to enter their zip code to find a clinic in their community. It’s a Win-Win-Win!!!

Remember…Stopain Clinical is not available at retail — ONLY from a clinic.

Take a moment to add your clinic…visit the Link in the Stopain Clinical] profile to sign up — for FREE!

01/29/2023

We can’t always provide hands-on tactile cueing for posture. is perfect to provide the feedback!

Link to product here: 👉https://bakbonhealth.com?sca_ref=3168058.mD1wv6GgOU

DM for ESPT promotional discount!

11/12/2022

Great message for any youth organization.

‎Show The SHIFT Show, Ep The Path Forward for Gymnastics Culture Toward Happier, Healthier Coaches and Gymnasts with Kim Shore - Mar 14, 2022

11/12/2022

What you do makes a bigger impact than what you say
After years of coaching and working with athletes, this is something I have learned to be crucial.

Of course, how you explain things, communicate, and display nonverbal communication is massive.

But, if you say one thing, and then do another, people see through that quickly.

People can choose to not believe what you say, but if you show your actions clearly, that is undeniable.

12/21/2021

Love this and will support this initiative in any way possible!
Repost *Landings Mechanics in Gymnastics - Less vs More Ideal*

Here is a summary slide from the recent presentation I have on the science of safer landing patterns for for gymnasts.

On the left are some of the less ideal mechs via based on the current body of research in ACL tears and many other injuries of the knee and ankle.

The right is a more ideal set of landing mechanics which can help involve various muscle groups to help absorb the forces and reduce knee/ankle injury risk.

Link in my bio for a new blog post breaking down everything!

12/17/2021

Repost I want the sport to be a celebration of overcoming.

So many parts of it have become just fear of failure to the point where even high-level incredible athletes who do things that a normal person couldn't even comprehend, feel like they're not good enough, what they did was crap and they should have done better.

There's something about this culture that is sick. There's something in gymnastics that has a disease.

If we're not going to find a way to rip it out and cure it, it's just going to keep infecting the sport. It's already gone so far as normalizing things that cause trauma as just "tough coaching".

11/30/2021

Repost • PROPRIOCEPTION
prō″prē-ō-sĕp′shən
noun
-The unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
-The sense of the position of parts of the body, relative to other neighboring parts of the body.
-The ability to sense the position and location and orientation and movement of the body and its parts

11/27/2021

Repost • Very, very wise words here from my buddy

If you want to make progress, surround yourself with people who will teach and guide you in the right enviroment.

Then actively and relentlessly seek out new information, daily.

11/25/2021

Repost • InReach Health] Kevin Wilk’s Advanced Shoulder & Knee Course is Coming to San Diego…December 3-4 — Registration Link InReach Health]
👉 Exciting New Topics & Guest Faculty...
👉 This will be the "best course" you have ever participated in!
👋 Three ways to participate: live in person, or live virtual or on demand whenever!
👉 New Rehabilitation Concepts, Demonstrations, & Programs...
👋 15 Hrs of CE - Approved CEUs !!
🙌 We will discuss new rehab concepts & surgeries - internal brace, in space shoulder implant, allografts, autografts, cognitive motor training, & much more!

💪 Shoulder Topics:
- Non-Operative Treatment Rotator Cuff Lesions
- Scapular Dyskinesis: Evaluation & Treatment
- New Surgeries for the Shoulder: In Space Balloon, Internal Brace, Latarjet, Suture Bridge Cuff Repair, & more...
- Rehabilitation Following Shoulder Stabilization Procedures
- Rehabilitation of the Female Athlete's Shoulder
- Rehabilitation of the Overhead Athlete
- Return to Play Criteria & Testing

🏃 Knee Topics:
- Cognitive Motor Reactive Training
- Neuromuscular Control & Proprioception Training
- ACL Rehab Based on Selected Grafts
- Blood Flow Restriction Training & Guidelines
- What's New in Patellofemoral Rehab
- Return to Play Criteria & Testing (New Concepts)
- Rehab Osteoarthritis Knee & Following Articular Cartilage Procedures

Additional New Topics & Demonstrations:
- instrumented cupping with
- cognitive motor drills with
- topical pain relief from
- recovery solutions from
and the latest tech from

👉 scan the code above to register or go to www.neseminars.com to register!

11/16/2021

Repost • Join us for this FREE Tecartherapy Workshop, "Winback Treatment Strategies for Overhead Athletes", presented by Mauricio Elizondo PT, DPT, ATC, CSCS.

OBJECTIVES: Learn about the Winback technology and how it's used to treat common overhead injuries such as rotator cuff tendinopathy, sub-acromial compression syndrome, inferior-lateral capsular tightness, SLAP lesion, medial epicondylitis, UCL sprain/tear and lateral epicondylitis.

ABOUT WINBACK: Winback technology is quickly becoming a top treatment option in the U.S. market and globally. The system is used across all major sports organizations and at national physical therapy chains and top hospital systems like Johns Hopkins. We hope you can join us to learn what these top institutions already know!

PRESENTER: Mauricio Elizondo PT, DPT, ATC, CSCS was the physical therapist for several Major League Baseball teams including the Boston Red Sox, L.A. Dodgers and the Toronto Blue Jays. He currently is a physical therapist with the ATP Tour and is the owner of Performance Sport Physio in Clearwater, FL.

08/20/2021

Nice! Repost BAKBŌN] A little cross training session with x BAKBŌN] 💪🧨

08/17/2021

is proud to be powered by Trazer to offer assessments to our local youth organizations. Repost • Athletes and coaches--from professional, to college, to high school, to junior athletes and amateur adults--use TRAZER to enhance their training so they can reach peak performance and achieve their goals. Reaction time and decision-making skills are tested through interactive activities that produce accurate, quantitative measurements of capabilities.

TRAZER ensures a longer playing career for your athletes, safer return to play, and keeps the game safer and keeps athletes stronger with real-time data and athletic performance indicators that help them compete at the next level. Learn more about how you can train for a winning season with TRAZER. Discover more about our Elite Performance market here >> �https://bit.ly/3sHKg63�

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08/12/2021

Repost Your brain is your strongest muscle. Keep that exercised and nothing can stop you. TRAZER takes a holistic approach to performance and healthcare where reactive based movements engage the brain continuously driving movement and navigation through the virtual and real environments. The result is data that matters for any individual who wants to understand their functional performance. From Seniors for mobility and independence to Olympic athletes for performance and recovery, TRAZER is for everyone.

Learn more >> link in bio.

07/29/2021

Repost BAKBŌN is a lightweight, hands-free, adjustable neutral spine cueing device. Oh, and it’s also portable, so you can take it with you on the go 💨

07/24/2021

Repost If you want to know EXACTLY how to help a young athlete with heel pain or Sever's Disease, we got you!

Today's new video was by popular request, and I will be breaking down the exact step by step approach I take to help young athletes struggling with Severs.

The more you can understand why it happens, pain management, strength programs, and returning to impact, the better.

Link in bio to check it out!

07/24/2021

Repost Join us for this InReach Health Live webinar featuring Ken Johnson, PT and Andrea Lasner, DPT from John Hopkins as they discuss multimodal approaches in clinical settings.

Ken and Andrea will be discussing treatment protocols using negative pressure/myofascial decompression, vibration therapy and TECAR (transfer of energy) and how they utilize these new technologies to enhance their clinical skills, get patients better faster and set themselves apart as clinical leaders in the space. It's time to bring rehab into the 21st Century!

Registration link bio or visit in-rea.ch/july28