Shurmatz Counseling, LCSW, PC

Shurmatz Counseling, LCSW, PC Striving to Offer Effective & Affordable Care for Those in Need. Shurmatz Counseling is invested in accessibility to training as a social justice issue.

We are a group psychotherapy practice with highly trained therapists who offer effective and affordable psychotherapy to children, couples, and adults. The costs of trainings, which advertise themselves as being transformative avenues of healing for our clients, should not be out of reach to any therapist. This value and belief have led to the creation of Therapists Helping And Nourishing Knowledge Sharing (THANKS). More information available at www.shurmatzcounseling.com/services/training

Be like the flowers blooming in the Spring and grow at your own pace.
04/23/2026

Be like the flowers blooming in the Spring and grow at your own pace.

Autism awareness goes beyond simply knowing. It’s about listening, learning, and making space for different experiences....
04/21/2026

Autism awareness goes beyond simply knowing. It’s about listening, learning, and making space for different experiences. When we take the time to understand, we build a more inclusive and compassionate world for everyone.

Acceptance starts with awareness, but it grows through empathy, respect, and everyday actions.💙

Stress relief isn’t just a “nice to have." It’s essential for how you function day to day. Here are five meaningful reas...
04/21/2026

Stress relief isn’t just a “nice to have."
It’s essential for how you function day to day.

Here are five meaningful reasons why it matters!✨️

Not every day is going to feel productive, positive, or put together...and that’s okay.Give yourself permission to move ...
04/19/2026

Not every day is going to feel productive, positive, or put together...and that’s okay.

Give yourself permission to move through it at your own pace.

When stress builds up, it can impact more than just your mood. You might notice changes in sleep, focus, or energy level...
04/19/2026

When stress builds up, it can impact more than just your mood. You might notice changes in sleep, focus, or energy levels.

Checking in with yourself is a powerful first step.
Ask yourself: What do I need right now?

Awareness creates space for support, healing, and balance.✨

Stressful seasons can feel heavy, but you don’t have to carry it all at once.Small moments of care matter:🩵 A deep breat...
04/19/2026

Stressful seasons can feel heavy, but you don’t have to carry it all at once.
Small moments of care matter:
🩵 A deep breath.
✨️ A short walk.
🩵 A conversation with someone you trust.

Your mental health deserves attention, even on the busiest days.🤍

Support can look like patience, acceptance, and creating spaces where individuals feel seen and valued for who they are....
04/16/2026

Support can look like patience, acceptance, and creating spaces where individuals feel seen and valued for who they are. ✨

Every voice matters. Every experience is valid.

April is Autism Awareness Month 💙A time to listen, learn, and support...not just today, but every day.Autism looks diffe...
04/15/2026

April is Autism Awareness Month 💙
A time to listen, learn, and support...not just today, but every day.

Autism looks different for everyone. Embracing those differences helps create a more inclusive, understanding world.✨

Stress isn’t always obvious...it can show up as overthinking, exhaustion, or feeling off. 💭Over time, it can affect your...
04/14/2026

Stress isn’t always obvious...it can show up as overthinking, exhaustion, or feeling off. 💭
Over time, it can affect your mood, sleep, and relationships.

You don’t have to carry it alone. Talking things through can help you find clarity and calm.

Schedule a counseling session with us when you're ready.

Stress is your body’s response to pressure.🧠 Your brain senses a challenge⚡ Your body reacts to handle itThis can be hel...
04/13/2026

Stress is your body’s response to pressure.

🧠 Your brain senses a challenge
⚡ Your body reacts to handle it

This can be helpful in short moments, but when it lasts too long, it can start to affect how you feel daily.

Learning to notice stress early can make it easier to manage.

Need a bit of extra support? Schedule a consultation!

Managing stress starts with small, consistent habits.Evidence-based ways to reduce stress include:✔️ Regular physical ac...
04/12/2026

Managing stress starts with small, consistent habits.

Evidence-based ways to reduce stress include:
✔️ Regular physical activity
✔️ Deep breathing or mindfulness practices
✔️ Maintaining a consistent sleep routine
✔️ Setting boundaries with time and energy
✔️ Talking to a mental health professional

There is no one-size-fits-all approach. What matters is finding strategies that work for you.

You are allowed to slow down.In a world that celebrates hustle, choosing rest is powerful.🌿 Take a break🌿 Say no without...
04/12/2026

You are allowed to slow down.

In a world that celebrates hustle, choosing rest is powerful.

🌿 Take a break
🌿 Say no without guilt
🌿 Step outside for fresh air
🌿 Give yourself grace

Stress awareness starts with recognizing when enough is enough.

You don’t have to earn your rest...you’re worthy of it already.🤍

Address

6225 Sheridan Drive Suite 222
Amherst, NY
14221

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17162176112

Website

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