Shurmatz Counseling, LCSW, PC

Shurmatz Counseling, LCSW, PC Striving to Offer Effective & Affordable Care for Those in Need. Shurmatz Counseling is invested in accessibility to training as a social justice issue.

We are a group psychotherapy practice with highly trained therapists who offer effective and affordable psychotherapy to children, couples, and adults. The costs of trainings, which advertise themselves as being transformative avenues of healing for our clients, should not be out of reach to any therapist. This value and belief have led to the creation of Therapists Helping And Nourishing Knowledge Sharing (THANKS). More information available at www.shurmatzcounseling.com/services/training

When stress becomes constant, it can show up as:🧠 racing thoughts and overthinkingđŸ˜€ irritability or mood swings😮 difficu...
04/10/2026

When stress becomes constant, it can show up as:
🧠 racing thoughts and overthinking
đŸ˜€ irritability or mood swings
😮 difficulty sleeping or feeling constantly tired
đŸŒ«ïž trouble focusing or feeling mentally foggy
💭 increased anxiety or feelings of sadness

Your brain isn’t meant to stay in survival mode all the time. When it does, your mental health can start to suffer.

The good news? You don’t have to manage it alone.

Therapy can help you understand your stress, build healthier coping tools, and create space for calm again đŸ€

Taking care of your mental health isn’t a luxury...it’s essential.

It’s wild how your body can hold it all together when you’re in survival mode
and then completely crash the moment you f...
04/08/2026

It’s wild how your body can hold it all together when you’re in survival mode
and then completely crash the moment you finally feel safe.

Stress doesn’t always show up as panic. Sometimes it’s pushing through, staying productive, being “fine” when everything feels like too much. And then later—when the noise quiets down...your body collects the bill.

The exhaustion. The brain fog. The random wave of emotions.

That’s not weakness...that’s your nervous system finally exhaling.

Rest isn’t something you earn after breaking yourself. It’s something you deserve along the way.

Take the pause. Drink the water. Step outside. Let yourself come back to yourself.

You’re allowed to feel safe and still need time to recover.đŸ©”

When the world feels heavy, come back to what’s yours to carry.🌍Control what you can, release what you can’t, and keep m...
04/07/2026

When the world feels heavy, come back to what’s yours to carry.🌍
Control what you can, release what you can’t, and keep moving forward one small step at a time.

Feeling stressed? Try this:đŸ©” Move your body - even a short walk can boost your moodđŸ©” Take a few deep breaths - slow it d...
04/06/2026

Feeling stressed?
Try this:
đŸ©” Move your body - even a short walk can boost your mood
đŸ©” Take a few deep breaths - slow it down and reset
đŸ©” Step away for a moment - give your mind a break

Small habits can make a big difference.✹

No matter what you’re carrying, you don’t have to carry it alone. đŸ€Whether you’re navigating anxiety, relationships, lif...
04/05/2026

No matter what you’re carrying, you don’t have to carry it alone. đŸ€

Whether you’re navigating anxiety, relationships, life transitions, or just feeling a little off, we’re here to support you with care that meets you where you are.

Because counseling isn’t one-size-fits-all
and neither are you.

During this Stress Awareness Month, this is your reminder that your brain is within your control. Change your mindset ar...
04/04/2026

During this Stress Awareness Month, this is your reminder that your brain is within your control. Change your mindset around stress and allow your body to relax.

Reducing stress can do more than improve your mood...it can change how you move through your day.With the right support,...
04/02/2026

Reducing stress can do more than improve your mood...it can change how you move through your day.

With the right support, you may notice clearer thinking, better sleep, and a greater sense of calm and balance.

You don’t have to manage it alone. Support is here when you’re ready.

Postpartum depression isn’t just emotional...it affects how your brain functions, too.You might feel constantly on edge,...
04/01/2026

Postpartum depression isn’t just emotional...it affects how your brain functions, too.

You might feel constantly on edge, like your brain won’t “turn off.”
You may struggle to focus, make decisions, or even remember simple things.
Lastly, your mood can feel heavy, numb, or completely unlike you.

This isn’t a personal failure. It’s your brain under stress and you’re not alone in it.

With the right support, healing is possible.💛 Message us for more information.

We are so incredibly grateful to our patients.đŸ€What are you grateful for today?
03/30/2026

We are so incredibly grateful to our patients.đŸ€
What are you grateful for today?

We are here to meet you where you are.If you’re looking for support via telehealth or in-person, we’re here for you. ...
03/30/2026

We are here to meet you where you are.

If you’re looking for support via telehealth or in-person, we’re here for you.

We carry it in our shoulders, our thoughts, even in the way we show up.That’s why creating space to pause, breathe, and ...
03/27/2026

We carry it in our shoulders, our thoughts, even in the way we show up.
That’s why creating space to pause, breathe, and reconnect with yourself matters more than ever.

Sometimes, a simple moment like being seen, being present, and being you can shift everything.

Give yourself permission:
✹ To slow down
✹ To reset
✹ To show up as your true self

In a world that constantly pushes us to do more, be more, and achieve more, it’s easy to forget that we’re human...not m...
03/26/2026

In a world that constantly pushes us to do more, be more, and achieve more, it’s easy to forget that we’re human...not machines. Some days, just getting through is enough and that counts.

Mental health isn’t about being perfect or having it all figured out. It’s about showing up for yourself, even in small ways.

Rest when you need to. Ask for help when it feels heavy.
Celebrate the little wins, because they matter more than you think.

If today feels hard, remind yourself: you are trying, you are growing, and that is more than enough. 💛

Address

6225 Sheridan Drive Suite 222
Amherst, NY
14221

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17162176112

Website

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