Apex Physical Therapy & Fitness, Inc.

Apex Physical Therapy & Fitness, Inc. Apex Physical Therapy and Fitness is a female therapist owned & operated practice founded in 2014. Let Apex help you reach your peak!

We pride ourselves with providing attentive and individualized treatments, with a high level of professional services. Apex Physical Therapy and Fitness is dedicated to working with you to achieve your goals and committed to providing you with quality one-on-one care. We use the most effective, current and research-based treatment techniques to reach your goals.

❄️ Snow Day at Apex! ❄️Due to the snowy weather, Apex Physical Therapy and Fitness will be closed today, Monday, Februar...
02/23/2026

❄️ Snow Day at Apex! ❄️

Due to the snowy weather, Apex Physical Therapy and Fitness will be closed today, Monday, February 23rd.

Your safety (and our team’s!) comes first. Please stay warm, stay safe, and enjoy a little extra cozy time today. ☕️

We’ll be back and ready to move with you soon!

— Team Apex 💚

When your PT says, “Let’s do dead bugs,” and you fully commit.Form check:✔️ Core engaged (ish)✔️ Limbs in the air✔️ Dram...
02/16/2026

When your PT says, “Let’s do dead bugs,” and you fully commit.

Form check:
✔️ Core engaged (ish)
✔️ Limbs in the air
✔️ Dramatic eye contact

I’m here to demonstrate proper technique… and supervise snack breaks.

Who’s adding dead bugs to their program this week? 🐾

– Mayzie
Head of Core Strength
Apex Physical Therapy & Fitness 💚

💘 Happy Valentine’s Day from Mayzie! 💘Hi everyone, it’s me — Mayzie, your favorite Apex greeter and professional tail-wa...
02/14/2026

💘 Happy Valentine’s Day from Mayzie! 💘

Hi everyone, it’s me — Mayzie, your favorite Apex greeter and professional tail-wagger 🐶

Today I’m spreading LOVE… and maybe a little fur.

Valentine’s Day isn’t just about chocolates and roses (although I wouldn’t say no to a treat 🍪). It’s about taking care of the people you love — and that includes you!

So here’s your reminder from your clinic pup:
❤️ Move your body
❤️ Stretch those tight muscles
❤️ Book that appointment you’ve been putting off
❤️ Give extra belly rubs (for me, obviously)

We’re so grateful for our amazing Apex Physical Therapy and Fitness family. Thanks for being our Valentines every day!

XOXO,
Mayzie 🐾

02/14/2026

Strong backs build strong bodies 💪🏻

The bent-over row isn’t just an “upper body” exercise — it’s a powerhouse move for posture, core stability, and shoulder health.

✨ Strengthens mid-back muscles that fight rounded shoulders
✨ Supports healthy shoulders by improving scapular control
✨ Engages your core and hip hinge pattern
✨ Carries over to lifting kids, groceries, and life

If you sit a lot, lift a lot, or just want to move better — this one belongs in your program.

Need help dialing in your form? Apex has got you.

Phone: 603-249-3337
Email: info@apexptnh.com

Hi friends, Mayzie here 🐾I may not wear shoes (lucky me), but I do see a LOT of feet at Apex… and trust me—your shoes ma...
02/09/2026

Hi friends, Mayzie here 🐾

I may not wear shoes (lucky me), but I do see a LOT of feet at Apex… and trust me—your shoes matter!

Come to our FREE community class:
👟 Finding Your Fit: A Guide to Choosing the Right Shoes
📅 Thursday, Feb 12 | ⏰ 6:30 PM

Our human friend Ben (CSCS) — aka the shoe expert from Fleet Feet — will help you find shoes that keep you moving comfortably and injury-free.

I’ll be supervising from my bed 🐕
👉🏻Reserve your spot with the link below!

https://apexptnh.com/workshop/sole-searching-finding-the-right-sneaker/

02/06/2026

🧵 Thread the Needle: Small Move, Big Benefits 🧵

This gentle but powerful exercise is one of our go-to’s at Apex Physical Therapy & Fitness 💪

✨ Helps improve upper back & shoulder mobility
✨ Relieves neck and mid-back stiffness
✨ Encourages healthy spinal rotation
✨ Great for desk workers, athletes, and tired parents

If your back feels tight or your shoulders feel stuck, this one’s worth adding to your routine. Your spine will thank you 🙌

Need help making sure you’re doing it right—or want exercises tailored just for you? We’ve got you covered.

Phone: 603-249-3337
Email: info@apexptnh.com

01/29/2026

Snow is piling up out there! ❄️

With all this shoveling, don’t forget to protect your back.

✔️ Bend at your hips and knees
✔️ Keep the shovel close to your body
✔️ Avoid twisting—step your feet instead

Your spine will thank you later. Stay safe out there!

Snow day check-in from Mayzie 🐶❄️Apex Physical Therapy & Fitness is closed today,so my schedule includes:✔️ Snow patrol✔...
01/26/2026

Snow day check-in from Mayzie 🐶❄️

Apex Physical Therapy & Fitness is closed today,
so my schedule includes:
✔️ Snow patrol
✔️ Cozy naps
✔️ Treat quality control

What’s on YOUR snow day agenda? 🧣☕️👇

❄️ Snow Day Update ❄️Due to the snow, Apex Physical Therapy & Fitness will be CLOSED tomorrow, Monday, January 26th.Stay...
01/25/2026

❄️ Snow Day Update ❄️

Due to the snow, Apex Physical Therapy & Fitness will be CLOSED tomorrow, Monday, January 26th.

Stay safe, stay warm, and we’ll see you Tuesday for regular business hours! ☃️💚

Join us in welcoming our new physical therapist, Paula! 🥳 After 20 years in Maryland, Paula is back in beautiful New Ham...
01/23/2026

Join us in welcoming our new physical therapist, Paula! 🥳

After 20 years in Maryland, Paula is back in beautiful New Hampshire, where she grew up. She holds a Bachelor of Science in Athletic Training(2002) and a Master of Science in Physical Therapy(2005) from Sacred Heart University, and she later earned her Doctorate of Physical Therapy(2008) from Regis University. With extensive experience in outpatient orthopedics, Paula is passionate about delivering individualized, evidence-based care tailored to each patient’s unique goals.

Outside the clinic, Paula loves spending time with her family—including her husband Ben and their kids, Owen (12) and Maddie (10) and two boxers. Whether it’s camping, working out, or simply enjoying the great outdoors, she embraces all that New Hampshire has to offer.

Paula is thrilled to join the Apex team and is committed to providing the exceptional care that Apex is known for.

Address

199 State Route 101
Amherst, NH
03031

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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