Apex Physical Therapy & Fitness, Inc.

04/10/2026

✨ Meet the Team: Carrie ✨

Next up in our Employee Spotlight is Carrie!

Carrie has been a valued part of Apex since 2015, bringing 18 years of experience as a Physical Therapist Assistant across both outpatient orthopedics and home care. In 2024, she expanded her passion for helping others by launching her own business, Essential Pressure Therapeutic Massage.

Carrie has a true gift for hands-on care, with a special focus on therapeutic massage to target problem areas and deliver personalized, results-driven treatments. We’re so lucky to have her offering these services right here at Apex!

When she’s not helping patients feel their best, you’ll find Carrie cheering on her son Levi at baseball games, enjoying live music, spending time with friends and family, and hanging out with her pup, Stella 🐾

Give Carrie some love next time you see her in the clinic! 💙

04/09/2026

We LOVE our trainer Kelly… 💪🔥
but let’s just say… we don’t trust those fingers to count 😂
Come see what the hype is about!
Elite coaching. Questionable counting.
Keeps things exciting 🔥

04/06/2026

✨ FREE Community Class at Apex! ✨

Ladies, this one’s for you 💛

Join us for an empowering and informative evening focused on midlife weight management—and how to approach it in a healthy, sustainable way (no extremes, no guesswork).

📅 Tuesday, April 14th
⏰ 6:30 PM
📍 Apex Physical Therapy and Fitness
199 State Route 101 #6, Amherst, NH

We’re excited to welcome Caroline Toussaint, APRN and Kim Lovely, RD from Victoria Kirby Wellness, LLC, who will cover:
• Navigating weight changes during perimenopause & menopause
• What to know about GLP-1 medications
• A holistic approach to metabolism, health, and longevity

This class is FREE and open to anyone looking to better understand their body and feel more in control through these transitions ✨

👯‍♀️ Bring a friend and come learn with us!

Spots are limited—register here 👇🏻
https://apexptnh.com/workshop/weight-gain-in-midlife-women

04/05/2026

🐣🌸 Happy Easter from all of us at Apex Physical Therapy & Fitness! 🌸🐣

Wishing our amazing patients and community a day filled with joy, movement, and maybe a little chocolate too 🍫💛

Whether you’re chasing little ones, enjoying time with family, or getting outside for some fresh air—take a moment to appreciate how your body moves and supports you every day.

We’re so grateful to be part of your journey to feeling your best. 💪

04/03/2026

✨ Meet the Team ✨

Continuing our Meet the Staff series… today we’re spotlighting Meaghan!

Meaghan is co-owner of Apex Physical Therapy and Fitness and has been helping patients feel their best since earning her Doctorate in Physical Therapy from UMass Lowell in 2008. She has extensive experience in outpatient orthopedics and specializes in the evaluation and treatment of TMJ dysfunction, along with being certified in dry needling.

When she’s not in the clinic, you can find her enjoying the outdoors, staying active, and making memories camping with her husband and daughters. 🌿

We’re so lucky to have her passion and expertise leading the way at Apex! 💚

04/01/2026

03/27/2026

✨ Employee Spotlight: Meet Kristen! ✨

We’re kicking off our very first employee spotlight with someone you probably already know and love — Kristen, co-owner of Apex Physical Therapy and Fitness!

Kristen brings over 20 years of orthopedic experience and has a special passion for custom orthotic fitting and Women’s Health care. She’s dedicated to helping our patients move better, feel stronger, and get back to doing what they love. 💪

When she’s not in the clinic, you’ll find her golfing with her husband, hiking with her pup Mayzie 🐾, or spending time with her two kids.

We’re so lucky to have her leading the way here at Apex — and we can’t wait for you to get to know the rest of the team! 💙

03/27/2026

Looking for a simple exercise that works your whole body — not just your shoulders? 💪✨

The single-arm overhead press in half kneeling is one of our favorite moves at Apex Physical Therapy and Fitness because it builds strength and stability at the same time.

Here’s why we love it:
✔️ Improves shoulder strength without overloading the joint
✔️ Activates your core and helps reduce low-back strain
✔️ Builds better posture and control
✔️ Helps correct side-to-side strength imbalances
✔️ Great for athletes, busy moms, and anyone getting back to exercise safely

Small movement. Big results. 👏

Want to make sure you’re doing it correctly (and safely)? Our team would love to help you feel stronger and more confident in your workouts.

Book your evaluation today!
📞: 603-249-3337
📧: info@apexptnh.com

03/21/2026

TRAINING OPENINGS 🔥
Our personal training schedule has been BUSY (thank you!! 🙌) — but we’ve got 2 prime spots that just opened up this week:
🕚 Thursday at 11:00 AM
🕛 Thursday at 12:00 PM
If you’ve been thinking about getting started or getting back on track… this is your chance.

Message us or call to grab one!

03/20/2026

We’ve had so many new faces join us lately, so it felt like the perfect time to re-introduce ourselves 💚

Apex Physical Therapy is a female-therapist owned and operated clinic that’s been caring for our community since 2014. What makes us different? One-on-one care, never being double-booked, and a team that truly listens so every treatment feels personal, focused, and effective.

We help patients with orthopedic injuries, TMJ dysfunction, women’s health concerns, balance training, athletic injuries, and pre- and post-surgical recovery — all with the goal of getting you back to feeling strong and confident in your body again ✨

And of course… we can’t forget Mayzie 🐾 Our clinic dog brings smiles, comfort, and a little extra motivation to every visit.

Over the next few weeks, we’ll be doing employee spotlights so you can get to know the amazing people behind Apex a little better. Stay tuned — we can’t wait to introduce everyone!

03/19/2026

✨ FREE Community Class at Apex! ✨

Ladies, this one’s for you! Join us for an informative evening all about weight management in midlife for women and how to approach it in a healthy, sustainable way.

📅 Tuesday, April 14th
⏰ 6:30 PM
📍 Apex Physical Therapy and Fitness
199 State Route 101 #6
Amherst, NH 03031

We’re excited to welcome Caroline Toussaint, APRN and Kim Lovely, RD from Victoria Kirby Wellness, LLC, who will be discussing:
• Weight management through perimenopause and menopause
• GLP-1 medications and what to know
• A holistic approach to midlife health and metabolism

This is a FREE community class, open to anyone who wants to learn more about navigating these changes with confidence.

Bring a friend and come learn with us! 💬

For planning purposes, please register at the link below 👇🏻
https://apexptnh.com/workshop/weight-gain-in-midlife-women/