Apex Physical Therapy & Fitness, Inc.

03/20/2026

We’ve had so many new faces join us lately, so it felt like the perfect time to re-introduce ourselves 💚

Apex Physical Therapy is a female-therapist owned and operated clinic that’s been caring for our community since 2014. What makes us different? One-on-one care, never being double-booked, and a team that truly listens so every treatment feels personal, focused, and effective.

We help patients with orthopedic injuries, TMJ dysfunction, women’s health concerns, balance training, athletic injuries, and pre- and post-surgical recovery — all with the goal of getting you back to feeling strong and confident in your body again ✨

And of course… we can’t forget Mayzie 🐾 Our clinic dog brings smiles, comfort, and a little extra motivation to every visit.

Over the next few weeks, we’ll be doing employee spotlights so you can get to know the amazing people behind Apex a little better. Stay tuned — we can’t wait to introduce everyone!

03/19/2026

✨ FREE Community Class at Apex! ✨

Ladies, this one’s for you! Join us for an informative evening all about weight management in midlife for women and how to approach it in a healthy, sustainable way.

📅 Thursday, April 15th
⏰ 6:30 PM
📍 Apex Physical Therapy and Fitness
199 State Route 101 #6
Amherst, NH 03031

We’re excited to welcome Caroline Toussaint and Kim Lovely from Victoria Kirby Wellness, LLC, who will be discussing:
• Weight management through perimenopause and menopause
• GLP-1 medications and what to know
• A holistic approach to midlife health and metabolism

This is a FREE community class, open to anyone who wants to learn more about navigating these changes with confidence.

Bring a friend and come learn with us! 💬

For planning purposes, please register at the link below 👇🏻
https://apexptnh.com/workshop/weight-gain-in-midlife-women/

03/16/2026

🐾 Hi friends, Mayzie here!

I’ve been keeping a close eye on the schedule at Apex Physical Therapy and Fitness, and let me tell you… things are getting busy! 🐶

If you’ve been thinking about booking an appointment, don’t wait too long — our spots are filling up faster than I can chase a tennis ball. 🎾

📅 Plan ahead and schedule your visits early so we can keep you moving, feeling strong, and getting plenty of my favorite thing… belly rubs.

And here’s a little pro tip from your favorite clinic pup:
👉 Always ask to be added to the cancellation list!

Openings pop up, and I’d hate for you to miss a chance to come see me.

Can’t wait to see all my favorite patients soon!

03/12/2026

This exercise might look simple, but it does a lot!

The Bear Pose Kettlebell Pull-Through is a great way to work on:
✔️ Core strength
✔️ Shoulder stability
✔️ Balance and control

As you pull the kettlebell across your body, your core has to work to keep you from twisting. That helps build the kind of strength that supports your spine and makes everyday movements easier.

Small movement, big benefits!

Ready to learn more about improving your stability? We're ready to help!

Phone: 603-249-3337
Email: info@apexptnh.com

03/07/2026

03/04/2026

At Apex Physical Therapy and Fitness, we’re all about the little tweaks that make a BIG difference 💪🏻

🔥 Hip Abduction Taps (toes pointing down) 🔥

Turning the toes slightly down targets more of your gluteus medius and minimizes compensation from the hip flexors. Translation?

✔️ Better lateral hip strength
✔️ Improved pelvic stability
✔️ Support for the knees and low back
✔️ Stronger foundation for running, lifting, and daily life

This is a go-to in our rehab and performance programs because strong lateral hips = resilient movement 🙌🏻

Want to know if you’re doing them correctly? We’ve got you.

Phone: 603-249-3337
Email: info@apexptnh.com

03/02/2026

03/02/2026

03/02/2026

Hi friends, Mayzie here 🐾

I don’t know about you, but I am officially ready for spring.
More sunshine.
More walks.
More outdoor stretches. ☀️

Until then, I’ll be here at Apex Physical Therapy and Fitness soaking up the cozy vibes and helping everyone stay strong so you’re ready to hit the ground running when the warm weather finally shows up.

Spring goals: move well, feel good, chase sunshine. 🌼

Who else is counting down to longer days? 🐶💛

02/23/2026

❄️ Snow Day at Apex! ❄️

Due to the snowy weather, Apex Physical Therapy and Fitness will be closed today, Monday, February 23rd.

Your safety (and our team’s!) comes first. Please stay warm, stay safe, and enjoy a little extra cozy time today. ☕️

We’ll be back and ready to move with you soon!

— Team Apex 💚

02/16/2026

When your PT says, “Let’s do dead bugs,” and you fully commit.

Form check:
✔️ Core engaged (ish)
✔️ Limbs in the air
✔️ Dramatic eye contact

I’m here to demonstrate proper technique… and supervise snack breaks.

Who’s adding dead bugs to their program this week? 🐾

– Mayzie
Head of Core Strength
Apex Physical Therapy & Fitness 💚

02/14/2026

💘 Happy Valentine’s Day from Mayzie! 💘

Hi everyone, it’s me — Mayzie, your favorite Apex greeter and professional tail-wagger 🐶

Today I’m spreading LOVE… and maybe a little fur.

Valentine’s Day isn’t just about chocolates and roses (although I wouldn’t say no to a treat 🍪). It’s about taking care of the people you love — and that includes you!

So here’s your reminder from your clinic pup:
❤️ Move your body
❤️ Stretch those tight muscles
❤️ Book that appointment you’ve been putting off
❤️ Give extra belly rubs (for me, obviously)

We’re so grateful for our amazing Apex Physical Therapy and Fitness family. Thanks for being our Valentines every day!

XOXO,
Mayzie 🐾