Mindful Mountain Yoga

Mindful Mountain Yoga Releasing tensions from body and mind, finding compassion in a distraught world, and offering specific assistance for health and wellbeing.

Open group classes (free for veterans) for health & wellness, balance, rehab, stress relief. Individual private instruction for therapeutic assistance. Assistance for challenges from injury or illness. Rehab for knees, hips, thoracic surgeries, relief from post traumatic stress and anxiety. Pulmonary function strengthening and rehab for geriatric weakness. Available for all levels, consideration given to individual circumstances, includes personal home activity plans.

Address

194 Second Street
Amherst, VA
24521

Opening Hours

Thursday 9am - 5pm
Saturday 10:15am - 12pm
Sunday 1pm - 3pm

Telephone

+19145890964

Website

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