02/19/2026
How strength protects your joints đź’Ş
Weak muscles make joints work harder, which can lead to pain and irritation. Strong muscles help absorb stress, improve movement, and support your joints during everyday activities.
The good news? Strength can improve at any age, and the right exercises can make a big difference.
📞 If joint pain is limiting you, physical therapy can help. Call PPT to learn more or schedule an evaluation: 985-748-7878