Amityville Wellness Integrated Health Center

11/12/2025

🇺🇸 Happy Veterans Day! 🇺🇸

Today we honor the brave men and women who have served our country — thank you for your courage, sacrifice, and dedication. 💙❤️🤍

Did you know the VA now covers acupuncture at 100% for eligible veterans?
At Amityville Acupuncture & Wellness, we’re proud to serve our local heroes with pain relief, stress reduction, improved sleep, and whole-body healing — all fully covered by your VA benefits.

💥 No copay. No hassle. Just healing.
Let us help you restore balance, recharge your body, and reclaim your wellness.

📍 Amityville Acupuncture & Wellness
📞 631.691.0200
🔗 Book Your Appointment
🌐 www.amityvillewellness.com

11/10/2025

🍂 November Wellness News — Reset, Recharge & Realign - https://mailchi.mp/amityvillewellness/stay-well-this-holiday-season-12897906 💬 Join the Conversation!

We love staying connected beyond the treatment room.
Follow us for wellness tips, community updates, and a behind-the-scenes look at life at Amityville Acupuncture & Wellness.

🧥 Don’t miss our November Coat Drive post — help us spread the warmth by sharing it with friends and family!

11/03/2025

Mid-run pause on the dock.
Just a few twists, shoulder rolls, and deep breaths — opening the spine, neck, and chest to let the energy move again.

We hold so much tension in our upper body — stress, screens, posture, life.
This simple motion helps reset your nervous system and bring blood flow where your body needs it most.

That’s the same release we help patients find every day at Amityville Acupuncture & Wellness — balancing movement, breath, and medicine to help you feel lighter, looser, and more alive.

You don’t have to stop moving to find stillness — you just have to move mindfully.

📍 Amityville Acupuncture & Wellness
💆‍♀️ Where movement meets medicine
📞 631.691.0200
🔗 Book your session
🌐 www.amityvillewellness.com

10/29/2025

Healing doesn’t start when you feel better.
It starts when you feel safe enough to be real.
When the tears fall, when the truth spills out,
when you finally let go of what’s been sitting heavy —
that’s where the magic begins.

And then sometimes, that same person walks out blowing kisses, smiling ear to ear, saying,
“Thank you… I feel incredible.”

Those are the moments that make this work so wild, so human, and so beautiful. 🌿

10/28/2025

When you learn to control your breath, you learn to control your body’s response to stress.
Whether you’re in the middle of the bay, a tough workout, or just navigating a busy day — the breath is your anchor.

Every inhale tells your body: you’re safe.
Every exhale slows your heart and clears your mind.

That’s the power of regulation — and it’s what we teach through acupuncture, breathwork, and natural medicine at Amityville Acupuncture & Wellness.
Calm isn’t something you find. It’s something you train.

10/26/2025

Two different women came up to me at Trunk-or-Treat last week.
One pointed to her 6-year-old and said, “You helped me get pregnant.”
The other, 5 months along, smiled and said the same thing.

I told my husband later, and he said,
“If two women came up to me and said that, it would be a totally different situation.” 😂

Still, moments like that remind me how powerful acupuncture can be — balancing hormones, calming stress, and helping the body do what it was meant to do.

10/22/2025

🌙 Wellness Moment with Dr. Hurme

Sometimes the simplest movements make the biggest difference.

Tonight, I’m sharing one of my favorite quick resets — gently lowering your ear toward your shoulder. You’ll feel an instant release through the neck and upper traps, but what it’s really doing is helping relax tight muscles, increase blood flow to the brain, and calm the nervous system.

It’s perfect before bed, after a long day, or anytime your mind feels full and your shoulders feel heavy.
Breathe deeply, hold for a few seconds, switch sides, and let the day go.

🧠 Increased circulation = clearer mind
💆‍♀️ Relaxed shoulders = calmer body
🌙 Simple movement = better sleep

Take this one mindful minute — your body (and your brain) will thank you.

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

10/18/2025

Sometimes the simplest movements have the biggest impact

Today’s wellness moment: bring your knees up as high as you can while standing — slowly and with control.

This gentle motion helps improve balance, core strength, and circulation, while also stimulating your digestive system to keep the bowels moving smoothly

You don’t need a gym, equipment, or even much time — just a mindful minute to reconnect with your body and breath. Your health starts with movement.

Make small moves that make a big difference — right from where you stand.

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

10/13/2025

Take one mindful minute.

This simple movement — raising your arms overhead and lowering them slowly — helps boost your immune system, stimulate lymphatic flow, and release tension through your shoulders and chest.

When you take time to move with intention, you support your body’s natural ability to heal, detox, and stay strong. You don’t need a full workout or perfect conditions — just a moment to pause, breathe, and reset.

Your body is always listening.
Show it some love today.

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

10/09/2025

The wind’s howling and the air is heavy and damp — but peace isn’t about perfect conditions.
It’s about showing up, breathing deep, and finding your calm — no matter what’s swirling around you.

Today, Kylagirl and I are embracing the weather and practicing one powerful reminder:
Calm is an inside job.

Take a moment to pause, breathe, and ground yourself — even when life feels messy.
Your wellness journey doesn’t stop when the skies are gray — it begins right here, right now.

💚 Wellness moments
💚 Mindful movement
💚 Natural healing + inspiration

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

The wind’s howling, the rain’s pouring — but peace isn’t about perfect conditions. 🌬️☔It’s about showing up, breathing deep, and finding your calm — no matt...