03/31/2025
Hey Girl, how's your hair lookin'?
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I'm not talking style.
I'm talking about quality.
How's the quality of your coiff?
Is it dry and brittle?
Is it thinning?
If you've noticed changes in your hair—thinning, dryness, or slower growth—your diet might be the missing piece of the puzzle! After 40, our hormones shift, and so do our nutritional needs for luscious, strong hair.
Here’s what to put on your plate for a fabulous mane:
🥑 Healthy Fats – Avocados, nuts, and olive oil keep hair hydrated & resilient.
🥚 Protein Power – Eggs, fish, and beans fuel keratin production for strength.
🥬 Iron-Rich Greens – Spinach & kale prevent hair loss by boosting circulation.
🫐 Antioxidant Boost – Berries fight oxidative stress, keeping hair vibrant.
💧 Hydration is Queen – Water = moisture = glossy, happy strands!
Sometimes our diet can fall a little short on nutrition. Life happens!
So to ensure that my strands - along with my joints, gut, and blood vessels - are getting what they need to look and function optimally, I supplement with collagen on a daily basis. GAME CHANGER.
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Beware! Not all collagen is alike!
Need a fantastic collagen recommendation?
I've got you! Comment below!
