Tribe Fitness

11/14/2025

We have collected so much already….lets keep it going!!
Any little bit helps our local community!

11/13/2025

11/11/2025

11/09/2025

Week of 11/10 💪🏻💪🏻

11/05/2025

Tribe Fitness and Love 2 Train with Jes are collecting non-perishable food items and baby and personal care items for those in need for the Holidays.

Please stop by and drop off any items before 11/21. Your support is appreciated!

Thank you in advance!

11/03/2025

What is Progressive overload and why is it important in muscle growth?

Progressive overload is a fundamental training principle that involves gradually increasing the workload over time to induce muscle growth and strength gains. It is based on the idea that muscles adapt to stress, and by progressively challenging them, they will become stronger and larger.
As the body adapts to the current weight/reps over time, it is important to increase in order to avoid plateauing.

At Tribe, our weekly programming does just that. Similar or same moves done each week so that members can increase weight or challenge themselves in different ways.

Come check us out and see why our members are getting such amazing results.

11/02/2025

Our week in review 💪🏻💪🏻

11/01/2025

Why choose Tribe Fitness?

▶️We offer personal training suited to your specific goals.
▶️Group classes are programmed to build strength using progressive overload
▶️We offer a Functional Fitness class, great for beginners!
▶️We have 7 amazing Coaches that guide and encourage you through the workouts!
▶️Low class sizes, making it easier for Coaches and members to interact
▶️An amazing community of members that will keep you motivated!!

Message us now to start your journey!

10/29/2025

October is Breast Cancer Awareness Month; a time to talk, share, and care. 💗
1 in 8 women will be diagnosed with breast cancer in her lifetime, but early detection saves lives.
This month, let’s learn, support, and remind everyone around us: regular checks aren’t scary, they’re empowering.

Today we wore pink for everyone affected by Breast Cancer.

10/27/2025

Love, love our Breast Cancer apparel 🩷🩷
This was an exclusive member sale but I can see this being a yearly thing!
Thank you so much DASH Rustic Design Co for joining me and getting these done in such a quick turn around!
Stay tuned for some better news, as we were able to both donate some of our profits to someone recently diagnosed.

10/20/2025

Week of 10/20

10/18/2025

We had some big classes today with lots of kids coming to hang out so Erin came and did some crafts and a workout with them!
Anything to help our moms and dads get there workouts in 💪🏻💪🏻