Tribe Fitness

Tribe Fitness Strength and conditioning workouts. Group classes and private training sessions.

Ready to kickstart your fitness journey the right way? 💪At our gym, we don’t just sign you up — we set you up for succes...
02/18/2026

Ready to kickstart your fitness journey the right way? 💪

At our gym, we don’t just sign you up — we set you up for success.

🔥 Our Member Onboarding Program Includes:

✅ 6 one-on-one sessions with a certified trainer
✅ Guidance on proper form, technique, and programming
✅Starting measurment to track progress
✅ Accountability and support from day one
✅ Your first month of classes to start after your sessions

Whether you’re brand new to fitness or getting back into a routine, our onboarding program helps you build confidence, learn the fundamentals, and see real progress — safely and effectively.

No guesswork. No intimidation. Just a clear plan and a coach in your corner.

Message us today!

🏋️ Dumbbells vs Kettlebells vs BarbellsThey’re not interchangeable — and that’s the point.Most people think a weight is ...
02/17/2026

🏋️ Dumbbells vs Kettlebells vs Barbells

They’re not interchangeable — and that’s the point.

Most people think a weight is just a weight.
It’s not.

Each tool creates a different result — and smart programming uses all three.

🔹 Dumbbells
Best for: balance, control, fixing imbalances
Each arm works independently
Exposes left/right strength differences
Safer for shoulders in pressing
Great for hypertrophy and stability
If one side is weaker, dumbbells will tell you immediately.

🔹 Kettlebells
Best for: power, conditioning, coordination
Offset center of mass (weight sits below the handle)
Forces more core engagement
Great for swings, cleans, carries
Builds strength + conditioning at the same time
Kettlebells teach your body to move — not just lift.

🔹 Barbells
Best for: maximum strength + progressive overload
Allows the heaviest loading
Ideal for squats, deadlifts, presses
Easier to track measurable progress
Most efficient way to build raw strength
If you want to get truly strong, barbells matter.

💥 So Which Is Best?

The answer: All of them — when used correctly.
A well-built strength & conditioning program doesn’t rely on just one tool.

It uses the right tool for the right adaptation.
That’s how you build:
✔ Strength
✔ Power
✔ Muscle
✔ Conditioning
Not random workouts — intentional training.

Another week in the gym 💪🏻Here’s this weeks scheduleStrength & Conditioning:Monday- Upper (back/shoulders/core)Tuesday- ...
02/15/2026

Another week in the gym 💪🏻

Here’s this weeks schedule

Strength & Conditioning:
Monday- Upper (back/shoulders/core)
Tuesday- Lower (Glutes/Hamstrings)
Wednesday - (Chest/Arms/Core)
Thursday - Lower (Quads)
Friday- Total Body MetCon and Mobility
Saturday- 8am Bootcamp/9am Core
Sunday -8:30am HYROX training

Functional Fitness:
Total Body Strength

Try out a free week below (week starts on the day you sign up)

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

FIT FRIDAY TIP💪🔥Why You Should Lift Until Failure (Sometimes 👀)Pushing a set to true muscular failure — where you physic...
02/13/2026

FIT FRIDAY TIP💪🔥

Why You Should Lift Until Failure (Sometimes 👀)

Pushing a set to true muscular failure — where you physically cannot complete another rep with good form — can be a powerful tool in your training arsenal.

Here’s why:

1️⃣ Maximum Muscle Fiber Recruitment
When you lift to failure, your body recruits more high-threshold motor units (the big muscle fibers responsible for growth). More fibers activated = more growth potential.
2️⃣ Increased Hypertrophy Stimulus
Training close to or at failure increases mechanical tension and metabolic stress — two key drivers of muscle growth.
3️⃣ Mental Toughness Gains 🧠
There’s something powerful about pushing past the comfort zone. Training to failure builds grit, discipline, and confidence under pressure.
4️⃣ Efficient Workouts
Short on time? Taking your last set to failure can ensure you’ve truly maximized the stimulus without adding endless extra volume.
5️⃣ Break Through Plateaus
Strategically adding failure sets (especially on accessory movements) can shock the muscle and reignite progress.

⚠️ Pro Tip:
Don’t take every set to failure. Use it intentionally — typically on your final set, isolation exercises, or during specific training phases. Prioritize form over ego lifting.
Train smart. Recover hard. Grow stronger. 💥

Midweek check-in. 👏🏻Wednesday isn’t glamorous. It’s not the fresh start of Monday or the hype of Friday. It’s the day th...
02/11/2026

Midweek check-in. 👏🏻
Wednesday isn’t glamorous. It’s not the fresh start of Monday or the hype of Friday. It’s the day that tests your discipline. The soreness is real, the motivation might not be as loud, but this is where progress is built.

Today wasn’t about chasing PRs. It was about showing up, pushing through every rep.
Growth doesn’t happen in comfort. It happens in the moments you want to skip but don’t.

Stronger. Fitter. More disciplined.
Stay consistent. Stay hungry.
The results will follow. 🔥💪

Monday didn’t stand a chance against the morning classes 💪🏻Showed up. Put in work. Repeat.👏🏻
02/09/2026

Monday didn’t stand a chance against the morning classes 💪🏻
Showed up. Put in work. Repeat.👏🏻

Let’s Go!!! 💪🏻🏈 It’s Super Bowl Sunday but tomorrow is Monday AND Lower Body day so get signed in!!!Monday: Lower Body (...
02/08/2026

Let’s Go!!! 💪🏻🏈 It’s Super Bowl Sunday but tomorrow is Monday AND Lower Body day so get signed in!!!

Monday: Lower Body (Glutes/Hamstrings)
Tuesday: Upper Body (Chest/Arms/Core)
Wednesday: Lower Body (Quads)
Thursday: Upper Body (Back/Shoulders)
Friday: Total Body MetCon & Mobility
Saturday: 8am Bootcamp & 9am Core
Sunday: HYROX workout

Want to try out our classes?
Get a free week here:

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

(Week starts on the day you sign up)

02/08/2026

The week in review 💪🏻
See you for a new week tomorrow!!

Fit Tip Friday 💪🏻The Power of Foam RollingTip: Foam rolling for 10-15 minutes after your workout can help break down mus...
02/06/2026

Fit Tip Friday 💪🏻

The Power of Foam Rolling

Tip: Foam rolling for 10-15 minutes after your workout can help break down muscle adhesions (or 'knots') and improve blood flow. Hit your quads, hamstrings, calves, and upper back!

Why: Foam rolling helps reduce muscle tightness, improve flexibility, and speed up the recovery process by stimulating blood flow!

After any of our classes, be sure to grab a foam roller and get to helping those muscles recover better 👏🏻

No one would notice if I skippedThat’s the problem with most gyms and home workouts.You can disappear… and nothing chang...
02/05/2026

No one would notice if I skipped

That’s the problem with most gyms and home workouts.
You can disappear… and nothing changes.

But consistency doesn’t come from willpower.
It comes from being expected.

Here, Coaches know your name.
People notice when you’re not there.
You’re not a number.
You’re part of the room.

That’s what keeps people showing up
even on the days motivation is gone.

Want to try a free week?

Click below (starts when you sign up):

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

Age is just a number — and strength training after 50 proves it. 💪🏻As we get older, we naturally lose muscle mass and bo...
02/03/2026

Age is just a number — and strength training after 50 proves it. 💪🏻
As we get older, we naturally lose muscle mass and bone density — but lifting weights can slow, stop, and even reverse those changes.

Here’s why resistance training is essential in your 50s and beyond:
🏋️‍♀️ Preserve Muscle & Strength: Keeps you strong, mobile, and independent.
🦴 Support Bone Health: Helps prevent osteoporosis and fractures.
🔥 Boost Metabolism: More muscle = better fat-burning, even at rest.
❤️ Enhance Heart & Brain Health: Improves circulation, balance, and cognitive function.
💤 Better Energy & Sleep: Regular lifting helps regulate hormones and improve recovery.

It’s not about lifting the heaviest weights — it’s about lifting consistently and with good form.

Start slow, focus on technique, and watch your confidence (and quality of life) go up.
Strong at 50. Strong for life. 💥

Join us Functional Fitness classes Monday/Wednesday/Friday 8:30am and Tuesday/Thursday 4:30pm

Week starts here. Mind focused, muscles working, goals loading… 🔄🏋️‍♀️Weekly schedule:Monday- Upper (Chest/Shoulders/Tri...
02/01/2026

Week starts here.
Mind focused, muscles working, goals loading… 🔄🏋️‍♀️

Weekly schedule:
Monday- Upper (Chest/Shoulders/Triceps)
Tuesday - Lower (Hamstrings/Glutes)
Wednesday- Upper (Back/Biceps/Core)
Thursday- Lower (Quads/Inner)
Friday- Total Body MetCon with Core & Mobility
Saturday- 8am Bootcamp/9am Core & more
Sunday- HYROX workout

Functional Fitness classes are total body

Want to give us a try?
Here’s a free week (week starts upon sign up)

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

Address

4668 State Highway 30
Amsterdam, NY
12010

Opening Hours

Monday 5:15am - 10:15am
4pm - 7pm
Tuesday 5:15am - 6:15am
4pm - 6:30pm
Wednesday 5:15am - 10:15am
4pm - 7:15pm
Thursday 5:15am - 6:15am
4pm - 6:30pm
Friday 5:15am - 6:15am
8:45am - 10am
Saturday 7am - 10am
Sunday 8:30am - 10am

Website

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